JAN
10
New Balance Shoe and Headphone Giveaway
GIVEAWAY NOW CLOSED
I, like everyone else, have made fitness goals for 2012. What are New Year’s resolutions without a goal to exercise or more eat healthier? I definitely dropped the ball on exercising for 2011. Not to mention that with all the recipe testing, traveling, and sitting at the computer I do it is far too easy to spend most of my day in a sedentary fashion.
Why did I drop the ball in 2011? I think because I wasn’t specific in my goal. Just saying “exercise more” doesn’t really define what you’re going to do. Also, I never really voiced my goals to anyone. I kind of need to be accountable for the goals that I’m making otherwise they get lost and forgotten. And lastly, I wasn’t consistent. If it isn’t a consistent routine, it is so easy to push it aside when my “to-do” list is already feeling very full.
In 2012, I definitely want to be a lot more exercise minded. I’d like to exercise for 30 minutes at least 3 times a week. And even that isn’t really specific enough. I want my legs and rear end to be more toned. I’d like to work on having stronger abs. And be able to run for 20 minutes without feeling exhausted. There. I said it.
Exercising regularly makes me feel better: physically and emotionally. Even if it is something as simple as going for a fast, 30 minute walk.
That being said, I was badly in need of a new pair of athletic shoes. Can you believe that I haven’t bought a new pair in over NINE YEARS? A new pair of shoes is just what I needed to get excited about exercise again. Check out these beauties. Not only are they attractive, but they are incredibly comfortable too.
New Balance Minimus Shoe Features
With the New Balance Minimus Running Shoe LESS is MORE.
- Super cute! (since that is always a plus!)
- Designed to be worn with or without socks.
- Carefully engineered to deliver high performance in a lightweight, flexible package.
- Inspired by Good Form Running; the Minimus collection holds a world of discovery for neutral runners as well as those with gait issues or chronic injury to conquer by learning better form.
- Positions your foot into a more neutral stance to encourage mid-foot strike.
- Odor Resistant
I don’t know about you, but I can’t possibly motivate myself to exercise without some good, upbeat tunes in the background. The music helps distract me and keep me moving. I love these new headphones from iHome and New Balance.
Not only are they comfortable to wear while exercising, but they have incorporated several devices into one until to help keep clutter away while you’re working out.
iHome NB639 Fitness Evolve Headphone Features
With the Fitness Evolve Headphones, you only need one gadget for your workout needs.
- Chronograph Workout Timer
- Pedometer Functions: Tracks total number of steps and distance travelled
- Heart Rate Monitor: Measures heart rate beats per minute and calories burned
- One-Touch Heart Rate Monitor/Pedometer Charges & Syncs via USB
- Gives you real-time voice-over feedback: announces heart rate, caloric burn, steps taken and distance stats without pausing your music or your workout.
- No Batteries Required
Need some music ideas? Between She Wears Many Hats and Recipe Girl, I think you’ll be covered. Check out their suggestions here:
Do you need a little motivation with your fitness goals?
Go ahead and enter this fabulous giveaway from New Balance and iHome Audio. I’m off for my 30 minutes of exercise now. It’s a gorgeous day, so I’m thinking a run/walk outside!
Giveaway Prize (1 winner):
1 winner will receive a pair of New Balance 10 Minimus Shoes and one iHome NB639 Fitness Evolved Headset. (Approximate retail value $204.98)
Note: iPod pictured is not included in the giveaway.
Thank you, New Balance and iHome Audio for providing this giveaway!
Giveaway Requirements:
- What are your 2012 fitness goals? Be specific, don’t just say ” to exercise.”
- Contest ends January 24, 2012 at 11:59 p.m. PST.
- Contest open to US States only.
- Winners will be chosen via random.org and will have 3 days to respond before disqualified and a new winner chosen.
Optional Extra Entries:
Additional entries can be earned by doing any of the following, giving you a total of 5 extra entries. Leave a separate comment for each of your entries.
1. Follow goodlifeeats, New Balance, and iHome on Twitter and ReTweet the following message: I just entered to win a pair of @NewBalance Minimus and an @iHome Fitness Evolved Headset from @goodlifeeats http://bit.ly/zdtXQv #giveaway
2. Like GoodLife Eats on Facebook.
3. Share the link to the giveaway and your fitness goals for 2012 on your Facebook wall. Winner will need to verify.
4. Give any of the following posts a Stumble using Stumble Upon, then leave a comment here telling me which post you stumbled.
- A Year’s Worth of Books: What I read in 2011
- 12 Fabric Rosettes from Around the Web
- Vegetarian Fajitas: Recipe for Portabella Mushroom Fajitas
- Mexican Sweet Potato Quinoa Salad
- Artichoke Spinach Pizza with White Beans
Note: For another chance, head over to My Baking Addiction’s New Balance Giveaway.
Hello! I'm Katie Goodman, author of GoodLife Eats Etc. where I share what I find in my life. A mix of great recipes, family memories, adventures, good reads, and anything else that I love is what you will discover here.
My fitness goals for 2012 include 1 hour of cardio daily and limiting my caffeine consumption to only 1 cup of coffee daily. I’ll sleep better and have more energy as a result!
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I like GoodLife Eats on Facebook:)
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My exercise goals for this year are to do 2 sessions of strength and 3 30 min. sessions of cardio each week. So far I’m off to good start, but I would love some new shoes to do it in!
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Followed and tweeted!
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I like GoodLife Eats on facebook, which is how I found out about this post so fast!
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My fitness goal is to run at least 5 5Ks this year and 2-3 10Ks. Go to kickboxing 3 times a week and get fit to look awesome in my wedding dress come October!
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I stumbled the Artichoke Spinach Pizza with White Beans! Yum!
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I liked GoodLife Eats on Facebook too!
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My fitness goal is to drink more water, eat 5-6 small meals per day, and exercise 5-6 times per week.
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Katie replied: — January 10th, 2012 @ 2:40 PM
I love my CamelBak Stainless 25 oz. water bottle. I bought it last fall when I had the same goal for drinking more water. I know that if I drink 2 1/2 of the bottles in a day, usually drink around 3 though, I am getting plenty of water. I carry it with me all the time. I like to flavor my water with lemon, orange, grapefruit, or peppermint 100% pure essential oil because it makes drinking water more enjoyable & it is calorie-free!
I am a facebook fan.
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Tweeted and followed as well!
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My fitness goals are to finish p90x, run a half marathon, and run at least one other race.
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I like GoodLife Eats on Facebook!
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I really want to start running again. I was running regularly about a year ago, as a means to lose some weight. I even ran in two 5ks! I started running again before the holidays, and I really want to keep it up so I can maybe run a race in the spring.
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I am due with my first in May so my fitness goals are much different than most. Until I give birth I want to walk/yoga/etc 3-5 times a week. After birth (when I am allowed) take a walk most days and resume playing soccer by the end of the year!
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i run barefoot but i am in need of a pair of shoes for my weight lifting. i would love a nice minimalist shoe. the headset would be icing on the cake.
my health/fitness goals for the new year:
1. change my lifestyle for good–go primal
2. exercise to increase strength and mobility
3. set some PRs in my weight lifting
4. no long distance running
5. workout as family
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I’m due with baby #2 this year and that’s all the kiddos we plan on having. I’m excited to get my body back and keep it after this baby. I’m pretty sure I’m going to join Weight Watchers again and work on being more active 3x/week even if it’s just walking with the kids and hubby.
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i liked goodlifeeats on FB
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For 2012, as long as I stay healthy, my goal is to get 30 minutes of exercise in monday thru friday. Saturday and sunday is difficult but I really want to get back on the hiking trails on the weekends. My additional goal is to drink more water. I seem to never be thirsty so I don’t drink anything during the day. I need to force the water
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Katie replied: — January 10th, 2012 @ 2:41 PM
I used to really struggle with water! I love my CamelBak Stainless 25 oz. water bottle. I bought it last fall when I had the same goal for drinking more water. I know that if I drink 2 1/2 of the bottles in a day, usually drink around 3 though, I am getting plenty of water. I carry it with me all the time. I like to flavor my water with lemon, orange, grapefruit, or peppermint 100% pure essential oil because it makes drinking the water more enjoyable & it is calorie-free!
I Like GoodLife Eats on Facebook.
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My fitness goals….learn to swim and one unassisted pull-up. Pull ups are WAAAY harder than you think.
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I’ve started a training plan called couch to 5k. My goal is to be running a 5k by spring.
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My fitness goals for 2012 are to get to the gym at least twice a week. With working full time and going to school, last semester I only made it once a week. I want to step up my gym time and utlize the awesome stationary bike I got for Christmas on non-gym days!
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I would be happy with getting myself to even one weekly yoga class. With 3 young kiddo’s it’s hard to make time to exercise, but yoga is great for the body AND soul!
Thanks for the giveaway!
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I like good life eats on fb!
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Hi there — my 2012 fitness goals include: working on developing a yoga home practice. I go twice a week, but would love to be doing it every day at home. Also, to get back into running with my dog. I moved this year, and I’m still trying to figure out a route I like that has a wide enough shoulder for safe running with the dog. Thanks! Would love to win these shoes/headphones!
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My fitness goals for the new year are:
* Burn around 1500 calories a week in exercise (this works out to around 30-40 minutes of cardio, 4-5 times a week, depending on what activities I do).
* Do weight training two times per week.
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My fitness goals are to work myself up to running a marathon!
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I like good life eats on facebook.
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Well that’s not fair! Why can’t we say “to exercise”? I already have an exercise routine that works great for me, however in the later half of 2011, my work schedule changed – leaving me with almost no time to perform my exercise routine. My goal actually is to find time, somehow, to exercise. But since I can’t say that, I’ll have to go with…..to make sure I take my vitamins everyday!
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Katie replied: — January 10th, 2012 @ 6:34 PM
I didn’t mean you couldn’t say you wanted to exercise as your goal…I simply put that because some people won’t engage in a conversation when a giveaway is involved and their entire comment would consist of “exercise.” I think that what you said about finding the time in your new schedule for the exercise you were already doing is a great goal as is making a goal to take vitamins. Good luck on both!
Niki replied: — January 11th, 2012 @ 6:42 AM
I didn’t mean to sound harsh – I was “complaining” in a light-hearted and joking manner… I should have put a few “lol’s” in there!
I’m a FB fan, too!
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My 2012 fitness goals including doing yoga 3x a week and to get moving 3x a week to boot!
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I want to incorporate yoga and stretching during the week. I want to stretch at least every night after running but hopefully throughout the week as well.
I think yoga goes into that as well with the free resources I have at home.
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I want to be strong. Not just skinny but strong. You know what I mean? That’s my goal. Be strong.
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Katie replied: — January 10th, 2012 @ 6:31 PM
I know exactly what you mean! I’m skinny right now, but I’m NOT strong.
Followed and tweeted!
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I need to get organized at home. I’m tired of looking at the piles that never go away. I’ve purchased a label maker, file folders and boxes. Now I just need to sit down and do it!
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My fitness goals are to exercise every other day for at least 20 minutes. I’ve also bought the 30 Day Shred; I may give it a whirl sometime later!
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I like GoodLifeEats on Facebook!
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mine is to finish a wii active 30 day workout. I start and never finish
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My fitness goal is to lose the last bit of body fat to make my percentage within it’s normal range. To do that I am lifting weights 3x a week in addition to just my cardio! I hope to finish that goal soon and move on to a new one.
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My fitness goal? To get back into running… I just had my first baby and haven’t done anything serious in months. I would love to run a few races come summer, fall. Another fitness goal? To be the best personal trainer I can by upping the ante…digging deep for new and creative exercises to challenge my clients from session to session.
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I want to run a half marathon.
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This year I’ve created a success-plan for being more intentional about my life:
1. Listening to affirmations and guided imagery that support my weightloss goals.
2. Walking my hills or at the gym six days each week for a minimum of 40 minutes.
3. Cutting out wheat/gluten, adding one raw meal per day, decreasing refined sugar.
Super excited about this give-away, my new balance sneakers are starting to look pretty ratty!
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I like GoodLife Eats on FB
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My goal is to have serious abs by this summer and I am doing so by taking the Body for Life challenge. Started yesterday.
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I liked GoodLifeEats on facebook!
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My goal is to run a 5k at Disney World…Expedition Everest Challenge! And I don’t run. Yet!
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Katie replied: — January 10th, 2012 @ 6:32 PM
Oooooh running at Disney World actually sounds FUN!
My goal is to tone up. I want to see some muscle definition. I want to get back into lifting weights. If I get really motivated I’ll try C25K, but I hate running!
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I am a Facebook fan!
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Following and tweeting GoodLifeEats!
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My fitness goals for 2012 are to work out 20 minutes each morning before work, and try to work in time in the evenings to work out with hubby
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My goal is to be more consistent with my exsercise…. I will be Inspired and workout 5 times in a week and then get busy with work/ family and not work out for a few weeks. I want to find ways to incorporate more kinds of exercise so I can keep at it even when life threatens to get the best of me.
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To run my first half marathon in April!
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Shared on fb as well!
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My goal is to train and complete a half marathon. I had back surgery so I don’t think I could handle the 26.2 but 13.1 is my target.
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My fitness goal for 2012 is to maintain the -52 lbs I lost last year, lose the remaining 12 and continue to go to the gym 3-4 times a week with 20-30 minutes of cardio plus the nautilus machines each week. I also want to do more healthy eating with a larger garden this summer.
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I would like to run a 5k in 2012
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To continue to workout 2-3 times a week. To really run a mile. To feel comfortable in a strapless dress. Get a heart rate monitor to understand my calories burned.
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I am a Facebook fan
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My fitness goal is to start lifting weights 3x a week.
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My 2012 fitness goal is to get back into the yoga studio so I don’t wear out my joints on the elliptical all the time!
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Tweeted!
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I’m having a baby in April. My fitness goals for right now are to move every day (whether that’s going for a walk, doing a pregnancy workout dvd, or my strength training) and to be in bed by 10:30 pm every night. After the baby comes, I am going to run a 5K.
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What perfect timing! I haven’t bought new exercise shoes in probably 8 years either. Just this past year, I’ve upped my exercise routine and within the past month I’ve started running. (Ok, fine, jogging). My goal is to increase my pace (so I can really say I’m running) and do 2.5-3 miles 6 days/week. I’d also like to add in calisthenics. Here’s to getting healthier and toned in 2012!!
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My fitness goal is to lose 15 lbs by March for a trip to Florida. Also, to get back to going to yoga and pilates classes at least twice a week.
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I like Good Life Eats on Facebook
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My fitness goal is to go to the gym more often but, my major goal is to keep current on my food journal. I have been keeping one for a little more than a week and I am down 2.5 pounds! I should have done this sooner!
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I’m currently pregnant and due in 8 weeks. My goal is to continue to stay active during the rest of the pregnancy as long as pregnancy permits. But my main is for after baby and that is to get back to my pre-pregnancy weight and hopefully under by the end of the year.
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I am trying to elevate my fitness level from nothing to 30 minutes, three times per week. I am looking into taking a hot yoga class, a little uneasy, but I just need to dive right in.
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I follow you on FB!
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I also like Good Life Eats on FB!
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My goal last year was to be “more active” and lose 18 lbs. I am certainly more active, working out 5 of 7 days now, and lost 15 of the 18 lbs I wanted to lose AND I lost 13.5 inches! I have also taken up kettlebell training, which has been really fun for me. This year I am looking to tone up and increase my strength & flexibility.
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My goal is to eat healthier, drink more water and lose 30 lbs!
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I like you on FB!
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My goal is to run a half marathon by August – starting from 0. I just had back surgery 3 months ago and now am ready to start working out again. Here we go!
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I tweeted: I just entered to win a pair of @NewBalance Minimus and an @iHome Fitness Evolved Headset from @goodlifeeats http://bit.ly/zdtXQv #giveaway
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I’ve been making it a point to take a walk everyday an hour or so after I’ve eaten dinner. It is surprising how good it feels compared to just plopping on the couch first thing.
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My goal is to start lifting regularly and get back in the pool. Running is the best workout for my brain, but I’m racking up repetitive motion injuries! Time to strengthen and cross train.
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Liked goodLifeeats on facebook
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My 2012 fitness goal is to improve my 5K time.
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my fitness goals for this year are to exercise at least 3 times a week. i went through a stage where i went to the gym every day and burned out. so to get back into the groove, start slow with an attainable goal. also, dropping this extra 20 lbs i packed on in the past 2 years wouldn’t be a bad thing either lol!
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Well I just got engaged so my goal is to kick it up this year! Not just cardio but some cross training stuff too. I just get so embarrassed at how little i can lift
xoxo
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i like goodlifeeats on facebook
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My healthy goals for 2012 are to eat clean, whole foods (almost always) and to do strength training 2-3 times a week and cardio 5 times a week.
Great giveaway~love those shoes!
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i stumbled your spinach artichoke pizza
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My fitness goals are to go to 2 classes a week at my gym (yoga, spinning, pilates, zumba, power sculpt) and do my own thing at least 3 days the rest of the week.
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I would like to eliminate back pain by strengthening my core.
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I like Good Life Eats on Facebook!
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My goal is to get into a regular running routine and to run at least one organized race every month. Already have my January race picked out!
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I liked Good Life Eats on Facebook.
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My fitness goal is to run 2 half marathons and to quit drinking diet coke
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My fitness goals are to lose 10 lbs, drink more water, run 4 days/week, and strengthen and tone my legs, stomach, and arms.
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Katie replied: — January 10th, 2012 @ 2:43 PM
I used to really struggle with drinking water. Last fall I bought a CamelBak Stainless 25 oz. water bottle. I know that if I drink 2 1/2 of the bottles in a day, usually drink around 3 though, I am getting plenty of water. I carry it with me all the time. I like to flavor my water with lemon, orange, grapefruit, or peppermint 100% pure essential oil because it makes drinking the water more enjoyable & it is calorie-free!
I have tried to break down my overall goal of getting healthy, into steps so I can keep motivated this year. I have signed up for our city’s Lifestyle Improvement Challenge, and for January I have committed to a 4 week boot Camp and am trying to have 30 days straight of at least 10 minutes of exercise.:)
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I follow you on twitter @momentsinalife
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In order to incorporate more exercise into my routine I am going to walk to work at least 3 times a week and start my morning with at least 5 min of ab work each day
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I followed you, NB, and ihome on Twitter and tweeted:
https://twitter.com/#!/cherryberryrutc
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I like you on FB
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I want to run my first ever half marathon in 2012. This is a big goal for me since I’ve never been much of a long distance runner. But I’m excited!
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My fitness goal is to do MUCH more strength training. I am very weak and need to build up some muscle and get toned. I also want to do this to strengthen my bones which is so important. I rarely do it now, so I am aiming for 3-4 days a week.
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I like GoodLife Eats on Facebook
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My 2012 fitness goal is to be able to run a 5k. I’ve been following the couch to 5k program for about two weeks now and so far, so good!
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My fitness goals: drink more water, exercise 30 minutes per day, 5 days a week.
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I actually have a new treadmill being delivered tomorrow and I plan on starting Couch to 5K on Monday. Wish me luck!
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I would like to be able to run a 5k.
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i need to increase my cardio capacity!
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I had actually almost mastered exercising (usually circuit training with DVDs) 3 times a week. Then the holidays happened. I’d like to get back to that routine.
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I need to get out and walk with my kids in the afternoon. They could use the fresh air and I could use the exercise!
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I like you on FB
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My goal is to be conscious of more things I put in my mouth. REALLY think about that CHEETO! haha!
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My fitness goals for 2012 are to finish every race I enter strong. I have a half marathon coming up in two weeks and want to finish in 2 hours!
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I want to run a half marathon this year. Go to the gym three times a week and run outside two days.
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like u on FB
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I like good life eats on fb.
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My goal is to exercise at for at least 30 minutes a day 5 days a week. I also would like to participate in at least 3-4 5k walks/runs this year.
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I Like GoodLife Eats On Facebook.
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Great giveaway for the new year! My goals are to increase my cardio fitness and stamina, lose 10 lbs and hopefully in doing so lower my cholesterol which is on the edge of being high.
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My goals for 2012… stay healthy throughout the rest of my pregnancy (20 weeks to go) and then lose the baby weight and get my pre-baby #1 (this is #2 in 2 years) body back. It’s going to be a challenge but I’m hoping to make it happen in time for our beach vacation in August.
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I am training to run a half marathon in May!
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My fitness goal for 2012 is to get back to the weight I was before starting infertility treatments. My daughter is 3 months old and I’ve lost the weight I put on while pregnant, but still have about 25 pounds to go to my goal. My husband and I recently bought a treadmill, so I need to put it to good use and watch what I eat.
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My fitness goals include more water, more fruits and veggies and to run a half marathon in the fall.
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Katie replied: — January 10th, 2012 @ 2:39 PM
I love my CamelBak Stainless 25 oz. water bottle. I bought it last fall when I had the same goal for drinking more water. I know that if I drink 2 1/2 of the bottles in a day, usually drink around 3 though, I am getting plenty of water. I carry it with me all the time. I like to flavor my water with lemon, orange, grapefruit, or peppermint 100% pure essential oil because it makes drinking my water more enjoyable & it is calorie-free!
I like GoodLife Eats on fb.
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I’m a fan on FB!
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to eat cleanly (without punishing myself) and stay active.
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This year I hope to keep up with my marathon training! That means running 6 days a week plus strength training until May! After that I’ll be training for a triathlon I’m doing in August
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I like you on Facebook!
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My goals are to start with walking a few 5k’s then work my way up to running 5k’s. To go to the gym and and take a friend with me, to help motivate me and my friend. We’ve already started and made it to the gym twice this week with plans for the rest of the week.
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I have an extremely busy schedule so my fitness goals are pretty light. I am going to exercise 3x a week for at least 30 minutes using the Wii Fit and take a long walk with the dogs on the weekend. I am pretty sure I can at least keep up with that!
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Love the shoes!!
I tend to stick with cardio because I feel like burning calories is more effective than anything else. I’m wanting to change the shape of my body more now, rather than just weight, so I’d really like to start incorporating weight training. I’d like to start doing at least one strength class a week.
Awesome giveaway!
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My fitness goals in 2012 include:
Joining a gym and establishing a routine.
Losing 20 pounds.
Eating healthier.
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I want to have a baby in 2012. I am getting my body in the best possible shape to allow this to happen. Vitamins, exercise, sleep, relaxation, etc.
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I follow Good Life Eats on Facebook.
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My current fitness goal is completing Couch to 5K – I’m doing it with a friend & we’ve almost finished week one! After I am done with this I plan on continuing to workout consistently, 3 to 5 times a week.
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My fitness goals are to walk at least 30 minutes every day and to work with weights/resistance three days a week to regain strength.
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I like you on Facebook!
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Run 400 miles in 2012! Finish a 1/2 marathon in less than 2.5 hours!
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I stumbled upon Mexican Sweet Potato Quinoa Salad – Sounds yummy!
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I want to run another half marathon.
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I like you on facebook!
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Getting myself to the gym three times a week instead of the usual two times a week. Also to do yoga once a week… haven’t been too good about the yoga thus far – but working on it!
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This year I plan to carry my water bottle with me and drink more water every day. I also want to start walking at least twice a week.
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Katie replied: — January 10th, 2012 @ 1:27 PM
Is the “walking” comment a hint to me? I miss our mornings walking!
My fitness goal is to start and finish the Couch to 5K program. I started last year but was derailed due to a bone spur in my heel. I’m also going to make a point to go food shopping on a regular schedule. It’s when I need to go food shopping that my eating habits go down the drain.
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You’re officially liked on facebook.
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My fitness goals are to challenge myself with strength training and gain some muscle. I also want to work on having more rest days and achieving balance.
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Great giveaway! I’m currently pregnant and having problems with my hips so exercise(besides walking and basic body weight exercises and the ones I do for physio) is at a minimum but after I have my little one in April I need to get back to at least 3 high intensity workouts per week, plus I would really love to start running. I have never been a runner but I really want to give it a try.
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What cute shoes! My 2012 fitness goals are to eat more whole foods and to continue working out on a more regular basis. I just recently became a dance instructor so in order to lead the class, I need to be in shape and a good example for them!
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My fitness goals are to lose 40 pounds and exercise at least 4 days/week. They are big goals, but it’s go big or go home time.
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my goal is to maintain the exercise program i started in july, which basically just involves doing a jillian michaels dvd 4-5 times a week. really have seen a difference!
i need a new pr of tennis shoes too, and NB are great! hope those come in size 11!
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Lose 40 pounds and exercise 5 days a week.
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To run another half marathon this April! It will be my 4th. I would love to improve my time and set a new PR!
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i am working to increase my upper body strength.
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My fitness goal is to come up with an exercise program that complements my new artificial knee.
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My main fitness goal this year is to lose the remaing 10 lbs. of baby weight from the original 50 I gained. To accomplish this I’ve also made it a goal to run a half marathon. Crossing my fingers that this year will be good to me!
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My goal is to work out at least 3 times a week for 30 minutes, and to track what I eat in a mini food diary!
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My fitness goal is to go to the gym at least three times a week and do a cycle class or body pump class. I also want to go on several long (30+) mile bike rides this spring, summer and fall with my husband and friends.
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My very specific goal is to lose enough baby weight to be able to take the rings off of my fingers (which have been wedged on there since about month 7 of my last pregnancy!
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I am trying to drink more water-getting up to half my body weight in oz.
I want to exercise 30 min at least 3 days a week.
I’d like to do the couch to 5k in the spring.
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Katie replied: — January 10th, 2012 @ 2:38 PM
I love my CamelBak Stainless 25 oz. water bottle. I bought it last fall when I had the same goal for drinking more water. I know that if I drink 2 1/2 of the bottles in a day, usually drink around 3 though, I am getting plenty of water. I carry it with me all the time. I like to flavor my water with lemon, orange, grapefruit, or peppermint 100% pure essential oil because it makes drinking the water more enjoyable & it is calorie-free!
My goal is to complete a 100 mile Century bike ride. I’d also really like to start lifting weights more. I’m really great at getting my cardio, but the weights aren’t as big as a draw for me.
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I follow good life eats on facebook
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Get my family to eat better by preparing a vegetable for dinner and having a serving of fruit at 2 meals a day. For myself get a control on my sweet tooth and getting to the gym 4x week.
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My goals are to walk at least 3 fast paced 30 minute walks a week and to ride my bike at least 3 hours when Matt is home and the weather is good.
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I like Good Life Eats, New Balance and iHome on FB
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My fitness goal is to be active at least four hours a week. I can run, bike, hike, or dance as long as I’ve got my heart rate up for an extended period.
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My fitness goals for 2012 is to stay in shape during my pregnancy so I can have an easier delivery and a healthy baby.
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I like you on FB
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I stumbled the Mushroom Fajitas
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My goal is to not gain 50 pounds with this pregnancy -which if the trend continues I will! More specific: stop giving in to every crazing! Just because I’m an adult really doesn’t mean I can have ice cream for dinner. 1. Eat fresh fruits and vegies every meal. 2. Don’t over eat 3. Walk 30 minutes 3 times a week 4. Do leg exercises and pushups 4 times a week 5. Pray the weight gain slows down!
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I stummbled a years worth of books
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My goal is to tone my arms and abs and to be able to run a mile without stopping (sounds easy to most, but not me)!
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Katie replied: — January 10th, 2012 @ 6:32 PM
That doesn’t sound easy to me. I would like to be able to do the same thing!
i liked Goodlifeeats on facebook
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I added you on twitter and tweeted
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I reposted your facebook post
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I would like to participate in a triathlon. This means I need to improve my swimming skills
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I want to complete a sprint triathlon by the end of June.
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I lost 65 pounds last year all through changing my foods and this year I’m looking towards actually exercising and getting my body healthy. I’m starting the Couch to 5k program and hope to run a 10k by November. Now to just navigate the world of running shoes!
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My goal is to work out more days than I days I don’t work out. I’m keeping track of the days I work out and don’t work out each month. That way, if I don’t make it to the gym one week I can still achieve my goal.
Along with that, my husband and I just started talking about the idea of linking our spending money with going to the gym, meaning we’ll “earn” our spending money by going to the gym. If that’s not motivation, I don’t know what is!
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I subscribe!
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Honestly, I haven’t made any fitness plans for 2012. I love to go walking when the weather is nice. New walking shoes would be great. I agree with you that listening to my ipod motivates and gets me moving. Thanks for the great giveaway!
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I liked Good Life Eats on Facebook.
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My goal is to workout at least 3 times during the week, and once during the weekend. I also want to incorporate weights 2 times per week.
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I like Good Life Eats, New Balance and iHome on Twitter and tweeted about the giveaway.
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My goal is to buy (and use!) an exercise bike. At least once a week. I’ve never had a habit of exercising, so this is a big step! Thanks for the giveaway!
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I’m a fan of GLE on facebook
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In 2012 I have resolved to do strength exercises every other day.
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i want to continue the exercise habit i’ve developed over the past two months and exercise 5 days a week. and i want to try at least one new workout each week!
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i tweeted!
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Finish Insanity workout series first than maintain 3-4x a week cardio/lifting combo
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My fitness goal is to lose 60 pounds. I’ve got four so far!
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I’m getting back into shape after having my second baby. So my goals are to do Insanity workouts twice a week and P90X workouts twice a week. I hope to lose 20 lbs and about 12-15 inches overall by the end of the year.
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My 2012 goal is to run a sub-2 half marathon!!! I can do IT!!!!
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Exercise 30 minutes per day. Most days that means 30 minutes riding my stationary bike.
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My 2012 fitness goal is to go to yoga at least once a week and to work on upper body strength- ideally pushups!
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My 2012 Goals include doing p90x for workouts while staying optimistic. I also want to read at least 10 books this year and have bible study once a week. I also want to do a big Act of Kindness at least once a month!!! yah
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I am a fan of GLE on facebook!
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My fitness goals are to:
1. Lose 40 pounds. I had 4 surgeries in 2011 and gained 35 pounds, so I really want to get back in shape again and lose the extra weight.
2. Strength train 2x/week. I hired a personal trainer to give me a kick start and I plan to try bodyrock and P90X.
3. Walk/run/cycle 512 miles this year. I’m tracking this on daily mile.
Thanks for the great opportunity! This would definitely help give me a little extra motivation!
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I like Good Life Eats on facebook.
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My fitness goals this year are to get under 155 pounds, run 1,200 miles by the end of the year and run a sub 20:00 minute 5K, if I can do all of those by the end of the year I will have had a great year.
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My fitness goal for 2012 is to bike 5 days a week in training for the April MS 150 mile fundraising ride from Hoston to Austin.
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My fitness goal for this year is to get in shape to start racing. My plan is a 5K in March, a 10K in May and a 1/2 Marathon in August.
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I followed and retweeted
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I Liked GoodLife Eats on Facebook
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I shared the giveaway link and my goals on Facebook.
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I Stumbled – Vegetarian Fajitas: Recipe for Portabella Mushroom Fajitas – looks yummy!
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I’d really love to be a runner. I’ve been an avid walker for years but I want to step it up and start running.
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I really want to get out and play some tennis this year! I almost have my hubby talked into it, I won’t give up so he may as well give in.
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I Like Good Life Eats on Facebook.
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I tweeted the giveaway on twitter!
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Just tweeted!
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I already like you on Facebook.
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My goal is to walk during my lunch break and work out five days a week (cardio and strength)
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I already stumbled your artichoke pizza.
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My goal is to run another half marathon, hopefully in Disney with my mom!
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I liked GoodLife Eats on Facebook
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I followed all three on twitter and retweeted the message
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This year I would like to expand my workout routine so that I have more options, and get bored less easily. Specifically, I have started doing power yoga and attending the Group Power (weights) class at my gym.
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My fitness goals are to eat more raw veggies and fruits and to decrease pasta and breads (the paleo method is appealing to me) …and also to eat more fish (increase my omega-3′s) and less commercial (more organic) beef. More exercise too, of course.
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I am following you, ihome, and new balance on twitter @rusthawk.
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Schmidty replied: — January 10th, 2012 @ 7:19 PM
tweet link https://twitter.com/#!/rusthawk/status/156923160351092737
I follow you on facebook.
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FB post, giveaway and goals: http://www.facebook.com/permalink.php?story_fbid=290563164325576&id=100001156831237
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I am of course trying to tone up my body. I am walking and doing some other aerobic exercises. I am trying to get some arm strength as I have been told that I need to do some upper body strengthening. I also have to get rid of some of the middle. Core work is on the docket.
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I stumbled this post http://www.goodlifeeats.com/2012/01/artichoke-spinach-pizza-with-white-beans.html (rusthawk)
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I already run 5-6 days per week, but my fitness goals are to stretch more and lift weights at least once per week.
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I follow all of you on Twitter
and Tweeted the giveaway @sarahcleimbach
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I like Good LifeEats on FB
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i liked you on facebook.
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My goals for this year are to keep moving. I would love to loose 40 pounds this year. Last week I walked/hiked everyday but one. I would love to get to the point where I can start running/jogging instead of walking. I am also trying to eat healthier.
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I liked goodLife eats on FB
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i follow all 3 of you on twitter, and tweeted too. @thepajamachef.
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My fitness goal is do drop the 10 lb. I put on last year when family issues got the better of me. And to run a 1:45 half marathon with my lighter self. 1:50 is my PR, and shaving 5 minutes has been a challenge.
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my fitness goal may sound silly and minimal but since i have been struggle w/ it for greater than 1 year – my fitness goal for 2012 is to have at least a little protein and sugar to eat before 10am in the morning. and hopefully that will lead to better breakfasts in the future but one needs to start somewhere….
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What a great way to start off the new year! Due to a recent knee surgery and lots of cooking and baking, I’ve gained back all the weight I lost 5 years ago. This year, I’d like to first lose the weight by doing cardio (mainly walking, maybe bike/ elliptical), and then focus on toning up.
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I’m now following all 3 on Twitter and I tweeted.
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my fitness goal is to be able to do more cardio. I have asthma and cardio is always a challenge.
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I like good life eats on FB.
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i want to run a half marathon in 2012!
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My fitness goal is to take 20 minutes every day to do yoga. My thinking is this destressing and stretching time will release the stress in my mind and body. And, if I am feel up to it, I might go longer with some cardio.
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I like your FB page.
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I follow all on twitter and tweeted (@marisae77).
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I plan to run 12 half marathons in 2012.
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I want to participate in several 10K runs. I always have enjoyed them in the past so I just need to sign up so I don’t have a choice! Run more!
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to eat healthier and cook the majority of my meals
cut out soda…so incredibly addictive
and to walk a 5k by june, without being winded.
oh yes!
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I will continue to use my Concept2 rower five days a week and complete one million meters by the end of the season (May 31, 2012). I will add weights and try jogging. I will add more protein to my diet and reduce carbs.
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Follow a Paleo diet and lose 20 pounds!
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my goal for this year is to run a 15K in march; then depending on if I happen to get pregnant or not a half marathon later in the year. i’d also love to cut out some of the sugar i’ve been consuming lately and replace it with healthier snacking. my son was diagnosed with type 1 diabetes last year and i want to practice what i preach to him; i need to be a better example.
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My fitness goal is to become a DANCE IT OUT instructor!
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Followed
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Tweeted
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Like!
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I want to lose twenty pounds and log at least 750 miles of running this year with no injuries!
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Posted link and goals on FB
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my fitness goal is to maintain my weight (plus/minus 2 pounds) and to feel more energetic. i know the “feeling” part isn’t as measurable but i really need to feel more energetic for everyday life…
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tweeted https://twitter.com/#!/oshkoshbgosh123/status/156953759598116867
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i like goodlifeeats on fb
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I shared the giveaway on FB
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I like you on facebook
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It is my goal to take 50 yoga classes this year
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I want to run a 10K with my best friend this May.
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i want to run a 5K in 2012. these sneaks would make me look snazzy while doing it and the headphones, etc. would entertain me all the while!
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My fitness goals are to work out 4-5 days each week. I would like to try new classes like zumba, ballet, bootcamp or barre classes. I am going to sign up for a 10K in the spring and hopefully a sprint tri in the fall.
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my fitness goal is to run a half marathon! ive run a 5k and i exercise pretty often, but 13 miles is terrifying!! i hope i get there before i get married this october!
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i tweeted! https://twitter.com/#!/Elaine633/status/156968384158892032
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I have to wear a hideous bridesmaid’s dress in May that cuts me off right at that annoying armpit fat… you know what I’m talking about. I am using free weights 3 times a week and cardio 4 times/week.
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Hi,
My goal this year is to lose the weight I gained this year by getting back into long distance running. I’d also like to add yoga to my routine for toning and stretching. This is an awesome prize! Thanks for the opportunity! Oh, and I HAVE to start drinking more water. I’m so busy filling sippy cups that I keep forgetting to drink something myself!:)
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I would like to start running 2-3x’s a week. I want to actually sign up to do a 5k and do it. I want to keep working out 5x’s a week. I want to become a zumba instructor.
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I already like you on facebook.
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I stumbled upon the artichoke pizza, it sounds yummy!
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I tweeted.
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My fitness goals for 2012 are to exercise 2-3 times a week for at least 20 minutes each time.
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I follow Good Life Eats on Facebook.
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My goal for 2012 is to run a 5k race for the first time and to do it without walking! Thanks for the chance to win!
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I also like you on Facebook!
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My goal is a half marathon in March!
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Well, I’m having my first baby in May, so after doing as much exercise as my body is able to until then, I plan to get my pre-baby body back as soon as possible through running and strength exercises at least 5 times a week!
Thanks for the giveaway!
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go running every morning
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Like GoodLife Eats on Facebook.
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My goal for 2012 is to run a 1/2 marathon after my hip resurfacing in November 2011.
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My fitness goal is to continue to weight train 3xper week. start a jogging/running program on my off days of wt training and be up and ready for 1/2 marathon in October!
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I am following iHome audio on twitter
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I’m follwing new balance on twitter
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I already follow you on FB.
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I FB a comment on my fan page “smart food and fit” your contest to draw more entries!
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I am ready to get me back! I have also set a fitness goal. I am getting up before work (and before the kids wake) to work out 4 times a week. Some cardio and some strength training. Time to shed the “mommy tummy”!
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My fitness goals for 2012 are to eat breakfast everyday and start to incorporate weight training into my normal workout routines. I often forget to eat breakfast and I think if i were to have a little protein in the morning and then work with weights, it would really start to tone me out! Thanks for the contest…it’s a great motivator.
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well I quit smoking and gained 50 lbs.. so I am doing the couch to 5k program..
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https://www.facebook.com/goodlifeeatsfans?sk=app_4949752878 Likes on facebook.. I found you thru zip it
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I am planning on working up to running a 5k this year and to add more strength training to my workout
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I follow you on fb
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I am 49 years old and beginning to get the loose skin under my upper arms…I call them my Grandma arms! I have begun to work out at a gym with my daughter and a trainer. My goal for 2012 is to firm up those Grandma arms and look tone and fit. Plus the bonus is that I get to spend really good time with my daughter!!
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I follow you on FB….
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My fitness goals for this year are to be mobile every day. I would also like to practice yoga 3 times a week. Thanks for the giveaway!
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My fitness goal is to walk/run for 45 minutes at least 5 days a week and to remember to take my vitamins!
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I tweeted the giveaway @mypinkmixerblog
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I like Good Life Eats on Facebook.
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I just had a baby, so getting rid of the floppy middle would be awesome. I’ve learned something over the years though; if I don’t really love the exercise I’m doing, I don’t do it. Period. So I stick with walking and yoga because those are the only things I actually like to do. So this year, my goals are tricky with two little ones in the house, but whenever they’re both asleep or my husband is home, I either go for a walk or do some yoga. And I actually enjoy it which is something we should all have as a fitness goal on some level, right?
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30 mins of cardio & 20 mins of weights 5-6 days a week.
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2012 Fitness goals, drink at least 2 liters of water a day, do Pilates at least 3 times a week, do cardio and strength training 4 to 5 times a week. And sleep 7-8 hours every night!!!
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I like goodLife {eats} on FaceBook.
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I shared a link to your giveaway on Facebook.
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Im a fitness instructor. My goal is to create fun classes that people become loyal to so that they can reach their fitness goals! Motivation is key! Thanks for the giveaway!
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i follow on facebook!
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to run a 10 miler!
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my goals are to walk the dog more, do more yoga and eat healthy. I also want to start back hiking with my girls and doing family fitness 3 days a week even if it is just running around the backyard playing games and kicking the ball around. my girls are so active and we have fun and get loads of exercise just playing chase, soccer and such!
also make sure we have healthy snacks so we don’t rely on junky snacks
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Walk on the treadmill 4x a week and drink more water!!
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My goal is to continue my walk/run every other day routine coupled with yoga a couple times a week and to spend more time with my family! Thanks for the great giveaway!
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My fitness goal for this year is to knock off the rest of the weight that I started losing last year and to find an exercise program that I can really get into. I need to find my fit.
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My fitness goals are to drink more water and to get at least seven hours of sleep per night. And most importantly, cut back on my caffeine consumption!
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I like you on Facebook!
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My fitness goal for 2012 is to run a marathon in under 4 hours & get strong again after having my first baby last May
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I would like to visit my gym more often than I do now, and get back into weight training. Lately I have only been doing cardio, but I need to add in weight training.
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My fitness goals are to add a more specific diet to the 5 day/wk workouts I started in Nov… to hopefully see some weight loss from having my last baby! I just recently signed up with a team of friends to run the Bourbon Chase in Central Kentucky in late September. 12 people, 200 miles – woohoo!!
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My fitness goals for 2012 include working out for a minimum of 30 mins a day 5 days a week. Then in the Fall I will run my first 5k. I have a lot of work to do to get there though.
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I tweeted: https://twitter.com/#!/nafyboocs/status/157114709953363969
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I Like GoodLife Eats on Facebook
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I miss working out. My goal is to get back to working out–cardio & strength training. I need to get back into shape by April–going on a cruise with the family! Thanks for the great giveaway! I love NB shoes!
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My goal is to walk for 30 minutes on school days and do 15 minutes of yoga 3 times a week.
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My goal is to work out at least 3 times a week, and quit drinking sodas and drink more water. So far I haven’t had a coke in 11 days and I been drinking water instead, this change has been the hardest thing I’ve done in my life I was so addicted to cokes!!
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As a mom of twins under 2, a 5 yr, a 7 yr, and a 10 yr old, I often feel I’ve done enough exercise during the day! However, I’d like to finish the P90X program-even if it takes me all year instead of 90 days!!
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My goal this year is to train for and to successfully run the 10K portion of a team triathlon for the over 50 age bracket category this coming May. After that, power walk twenty miles per week, run fifteen miles per week, three hundred crunches four times per week, free weights four times per week, and juicing at least once per day. It’s all about aging as gracefully as I can manage, and that requires a healthy diet and regular exercise.
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I want to take a walk every day–even a short walk on those crazy days and also take a yoga class. I want to re-evaluate what I do every few months as I get healthy.
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My fitness goal is to Detox and eat Clean for the rest of the my life. I am on Day 17 of the Clean Diet by Alejandro Junger and I feel great!
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Following all on Twitter and tweeted! https://twitter.com/#!/fiftycentlove/status/157133711266168832
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I LIKE Good Life Eats on FB
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1. cut out bread from diet
2. cut out sugar (sweets, candy, baked items)
3. introduce a new vegetable everymonth (something I have not had in a while Jan its beets
4. 30 minutes of walking in neighborhood in the morning
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My fitness goals this year are to get moving. I have severe rheumatoid arthritis. There are days… especially when it’s cold outside… that I’m unable to move much. My doctor wants me to try walking short distances. Looking at this giveaway, I may be able to distract myself long enough each day to build some stamina.
I’d love, someday, to have the strength to go to Disneyland. 
-Deena
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I joined a gym back in August & have been faithfully going. My goal for 2012 is to make better food choices at home. I’m trying to cook healthier & limit my “snacking” in between meals. It truly is a balance going to the gym & not sabotaging it by going home & eating too much or eating the wrong thing!
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To do thirty minutes of cardio 5 days a week and to drink much more water!!!!!!!!!!!!!!!!!
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Goal 1 – Go on a family hike at least once a month (so far, we’ve gone every weekend since the start of the year!)
Goal 2 – Run at least 10 miles a week
Goal 3 – Sign my twin 5 year olds up for a kids race (already done! They’re running the Legoland Kids Marathon mile on Jan 21st!)
Goal 4 – learn yoga
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Katie replied: — January 11th, 2012 @ 10:29 AM
Goal #3 – so cool! my almost 7 yr old loves to run. I’ll have to look into some kid races. Where do you find info on these?
I would like to cut my fast food fixes to a handful of times a month. Incorporate heathier snacks into my day. Workout at least 30 minutes 3 times a week.
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I am a member of our local YMCA. They now have treadmills and spin cycles IN the WATER!! My goal is to conisistantly get there in time to sign up for one of the in water pieces of equipment.
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Katie replied: — January 11th, 2012 @ 11:53 AM
That is so cool!
My goal is to get out and walk every day that it is not raining. And to also add some strength training with some small hand weights, 2-3 times a week. I just noticed a few days ago how worn out my New Balance shoes are (I’ve had them for 7 years). I really need a new pair!
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WOW! What a great giveaway! My fitness goals are to drink more water, be more active with my kids, and work out for at least 1 hour at least 3 times a week!
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I tweeted the giveaway! @lwyler81
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I like you on FB!
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I shared the giveaway on FB
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Great post! My fitness goals for 2012 are to work out 5 times a week and to consistently mix cardio/running with strength training. In the past, I’ve been cardio heavy in my workouts and this year, I want to build arm and ab strength more consistently.
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I liked Good Life Eats on Facebook.
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I am now following goodlifeeats, New Balance and iHome on twitter and I tweeted about the contest.
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I will try very hard to wake up every morning and do Jillian Michaels exercise videos. Also, my diet needs to change. With baby and two young kids, I tend to do convenient foods and need to get back into raw foods. Then I’ll have more energy to work out as well.
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My fitness goals are to exercise at least 4 times a week. I joined a gym just before Christmas (and have been sick since!), so I want to go in the mornings and then I really want to try Zumba and get back into kickboxing. Hopefully I can make it a habit and drop the extra 10 pounds I need to fit in my clothes better!
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Walk for at least 15 minutes 4 days a week on my lunch break
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I am using MyFitness Coach on wii on Mon, Wed, Fri and Sat every week!
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I liked goodLife{eats}on FB.
My goal for 2012 is to exercise more consistently. I do ‘ok’ but am such an ‘on again, off again’ person when it comes to exercising. NO MORE! Consistency is my plan. Thanks for the giveaway!
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After having a baby in December, my plan is to get out and get back in shape with walking and jogging!
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I like Good Life Eats on Facebook!
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My goal is to get out an bike at least 20 min everyday. To get out and walk the dog at least 30 mins a day. Eat better, less carbs and sugar. More veggies and fruits.
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I made exercising a priority in September when i had all 3 kids in school. So I feel like I’m on the right track. What I need now is some motivation to push it to the next level. I am considering training for a half marathon. It scares me to death but I know I can do it.
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My goal is to increase my muscle mass and less fat on my body. Thanks for the chance to enter.
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I am a facebook fan of yours. Thanks for the chance to enter.
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Great giveaway! I am training for the Arizona Super Spartan race in February then I will be training for my 2nd sprint triathlon in April. Working out 6 days a week, trying to keep it fresh by running 2 days, lifting or doing WODs 2 days and doing some fun cardio 2 days.
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I have given myself a goal for 2012 to learn and try four new sports activities one for each season! I have just taken up learning to snowboard! Hopefully I don’t have too many bruises.
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I am trying to walk at least twice a week no matter what the weather.
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my goal is to lose my mommy belly with 5 small healthy meals and cardio and weights 5 x week
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My goal is to run my first half-marathon…in under 2 hours!
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I am the opposite of you. I’m strong, but not skinny. My goal is to keep up the strength training 3 days a week and add another day of cardio (3 total). I’m also going to track what I eat so I can lose some of the chub that is hiding my muscles!
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I like you on Facebook!
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I stumbled upon your book post.
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I stumbled upon the fabric flower post.
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I stumbled upon your vegetarian fajitas post.
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I stumbled upon your artichoke pizza post.
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My exercise goals for this year are to do some form of exercise (whether Pilates, yoga, running, or even walking) at least 5x a week. I’ve spent too much time leading a fairly sedentary lifestyle due to always making excuses so with the new year, I think it’s time to break that habit.
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My aim is to lose 5-8 lbs and get in shape for my sister’s April wedding….:)
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My fitness goal is continue with my fitness plan from last year: to walk for at least one hour x 5 days per week and to do yoga x 5 days per week. This year, I will add strength training at least 3 days per week. I know that fitness is an essential part of my wellness plan and this year I am focused on my health and in reaching full remission. The shoes are super cute Katie and they look comfy too! =D
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I follow you on twitter!
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I am a goodLife {eats} facebook fan! =D
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my fitness goals this year are to lose 20lbs, run my first official 10k and PR in my half marathon in June
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i liked goodlife eats on fb @Erica Running
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My fitness goal is to lower my waist measurement (currently at 30 inches, eek!), build lean muscle, and and 10 push ups by the summer of 2012. Currently, I can’t lift my body weight. Even girl push ups are hard so I want to build up my muscle mass. I also want to be able to hold my planks longer than one minute via yoga. I find some positions to be hard on my upper body. Thanks for hosting this!
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I am changing my diet to include more healthy, whole foods and incorporate physical fitness such as walking, Zumba and calisthenics.
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In 2012, my first fitness goal is to go to the group exercise class at least 3 Mondays of every month for the rest of winter. It’s too easy to get caught up in doing my own thing at my own time then miss out on social exercise.
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I’m now a facebook fan of GoodLife Eats.
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My fitness goals for 2012 are to get to the YMCA 3 times a week for cardio and strength training. Also to continue eating healthier following WAPF principles.
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My goal is to start running more (started last year and when winter came I stopped). And lose a few lbs so my clothes fit better.
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tweeted!
https://twitter.com/#!/bazcat/status/157260232412770304
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Like you on FB!
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Those shoes are so neat!
I want to continue working out before every workday, incorporating more pilates into my routine, and take more evening walks.
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I am SOOOOO out of shape! My 2012 fitness goal is to lose 25 lbs and keep it off and to be able to run for 5 minutes! It sounds sad, I know, but you have to start somewhere!
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I’m following you on FB!
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My 2012 goal is better all over tone. My weight is fine, but after 2 kids and not enough time for excerise not to mention my current sneakers are only good for yard work, I would love a pair of these New Balance shoes to help me work on muscle tone.
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My resolution is “move more”
No, seriously, my job as a grad student consists entirely of sitting on my butt, and since I plan on finishing a significant number of papers, that means I’ll even less likely to move around. The idea is to move 10 minutes for every 50 minutes I sit on my butt.
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Goal 1: Lose enough weight to alleviate the pain in my knees and remove the fear of being noticed for my weight (instead of for my good qualities, like my kindness, or my smile).
Goal 2: Run a 5K.
Goal 3: Exercise at least three days a week and work up to 6 days a week.
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Oh, and I liked GoodLifeEats on facebook.
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In 2012, I would like to lose weight by a healthier diet and exercise to go down to weighing 180 lbs. So, I need to dust my treadmill off and actually use it.
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My goal is to eat healthy and exercise five days a week during the remainder of my pregnancy. Followed up by a goal to lose all the pregnancy weight by the end of the year.
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After 3 pregnancies and my last baby being 7 month-old, I really want to work on my stomach muscles that just look like jello right now! lol
So, I will do tons of cardio to burn off the flab and work to strengthen my core muscles.
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My ultimate goal this year is to stick to working out. I love running but a knee problem made me stop. So, now I have to find something that’s not that harsh on my knee.
With eating— where should I start, definitely commit myself to water. I’ve been pretty good this week so let’s hope I stick to it!!
Good luck to all with our new goals for this year
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I stumbled!! The 12 fabric rossetts around the web
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My goal is to get back into weight training and get my son involved, too. I want to document our progress throughout the year.
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My fitness goal is to run a 1/2 marathon this summer. I am also working towards eating fewer processed foods, a wider range of foods including grains and veggies. So far, going ok!
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My fitness goals for 2012 are to get my bmi down 5% from where I am at. Race a 5k in under 21…I would love a 20:59!!!
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I like your page on Facebook!
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My fitness goals in 2012 is to lose 5% of my body fat, and work out 5x/week!
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I’m planning to get a team of 12 together to participate in my first Ragnar Relay here in Chicago. We’ll run 200 miles (as a relay). It will be the most I’ve ever run. Period.
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My goal is to complete C25K program. I’ve started it a couple times and then something always comes up.
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Hi Katie!
I’m a new follower via “Google search: Perfect Hard-boiled eggs” lol! Your blog is a wellspring of great information and I look forward to catching up what Ive missed. My 2012 fitness goals are to lose my extra 30-35 lbs that I gained with my first baby. I want to run a half-marathon this year as well. I’m doing a post series called “muffintop-meltdown” right now, lol. I would love to win this prize!! (Seriously!)
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Followed all Goodlifeeats, NewBalance & iHome on Twitter, and tweeted the message!
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I liked Good Life Eats on FB!
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Stumbled the artichoke spinach white bean pizza! And pinned it too…so delicious!!!
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My goal is to walk at least half an hour each day and to do cardio at least twice a week. Baby steps!
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My goal is to stay in shape while pregnant! I hope to get in two weight-training sessions via my pregnancy workout video and two jogging/walking sessions a week.
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My fitness goal this year is to finally lose the baby weight I have carried the last 6 years.
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I follow GoodLifeEats on Facebook.
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My goal is to gain weight and muscle. After baby, I lost way too much weight and muscle, and am a weakling. Would love to get fit!
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I am a subscriber and follow you on facebook. Please pick me!
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My goals right now are to walk with my husband at least 3 times a week!
so this giveaway would be fabulous to win!! I DESPERATELY need new shoes!
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I tweeted!
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I “like” GLE on FB!
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My fitness goals for the year are to lose 10 pounds through exercising 4 times per week–2 runs and 2 Jillian Michaels workouts! I’d love some new shoes to motivate me to stick to it!
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i tweeted!
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My fitness goal is to lose some weight by going for 30 minute walks everyday.
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My fitness goals for this year are to lose 15 pounds and to walk 30 mins at least 3 times a week.
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I liked you on FB.
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I hope to lose another pants size this year by exercising on the treadmill. I am thinking about joining a yoga class.
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Tweeted about the giveaway here and followed https://twitter.com/#!/MooshuJenne/status/157564458410053632
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Liked GoodLife Eats on Facebook
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Honestly? My goals are to exercise 5x a week, 15 minutes a day. I know that sounds lame compared to some of you powerhouses, but it’s realistic. Most days I can squeeze in 15 minutes of SOMETHING. And 5x a week gives me a couple days wiggle room. Thanks for this great giveaway!
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My fitness goal includes the kiddos. I want to be outside every single day rain or shine for no less than 30 minutes, but my goal is to shoot for 60. It might not be all in one shot as having a new baby puts a damper on that sometimes. My little man will be thrilled, though. I’ve been kind of slacking since the new baby arrived. This will benefit not only myself, but the whole family.
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I like you on Facebook.
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I like GoodLife Eats on facebook
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I followed NewBalance, iHome, goodlifeeats on twitter and tweeted the giveaway.
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I want to boost my workouts to five days a week
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My fitness goals this year are to run 3 miles 4-5 times a week, do strength work outs 2-3 times a week, and eat health and balanced meals.
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I like you on FB!
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I follow you all on twitter and I retweeted (@runningmoose13)
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In 2011 my goal was to finish a half marathon faster than 3:00, and I was successful. This year, I hope to finish a half marathon faster than 2:55. With the proper training I know I can do it!
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I’m following iHome on Twitter.
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I’m following New Balance on Twitter.
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I’m following goodlifeats on Twitter.
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I follow goodlifeats on Facebook.
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My 2012 fitness goals are to walk every day, with at least 1000 miles during the year, and walk my first half marathon at the CapCityHalf in Columbus, Ohio in May with my mom.
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My goal are to exercise 30 min 4 times a week and to strength training twice a week.
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Love the “stumbling”. I stumbled the Spinach Pizza and the Rosettes and what fun!
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I’ve been trying to train for a while, but my 2012 goal is to train for and finish a half marathon!
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I like your Facebook page.
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I stumbled the vegetarian fajitas recipe. I’m really glad you mentioned it in this post because I hadn’t seen it yet and it’s a great vegetarian option for my diet (I loooove fajitas!).
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Transitioning to these “minimalist” shoes is ACTUALLY one of my fitness goals for the year! http://amypaul.wordpress.com/2012/01/05/2012-goals/
Another fitness goal for 2012: run at least two races.
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Following everyone on Twitter and also retweeted! @amykpaul
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Liked on FB!
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To run at least 2 marathons in 2012<3!!! THANK YOU:)!!!
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To run at least 2 marathons in 2012<3!!! THANK YOU:)!!!
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I plan on walking regularly AND I hope to spend less time at the computer and more time doing something else–which, in turn, will contribute to my general health & well-being.
Thanks for the giveaway.
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@Lexiquin follows all three of you on Twitter
Tweet! https://twitter.com/#!/lexiquin/status/157726852536991745
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I like goodLife {eats} on Facebook
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A few years back, I was walking four miles a day. After a major move to a different state, I quit doing four miles. By the end of 2012 I want to be back to four miles a day again. Wish me luck!!
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My fitness goals for this year are to lose 50 pounds by walking 4 days a week. I’m going to do 1 5K this year a get back on my bike again to enjoy the outdoors more.
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My fitness goal for 2012 is “No Zeros.” I want to do something everyday, even if it’s a 20 min walk during lunch.
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I tweeted!
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I’m now a fan of Good Life Eats on FB!
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My goal this year is to back squat 200lbs and bench press my body weight.
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My goal is to get moving again as moving is key for me. I love being outside and riding my bicycle makes me happy! So my plan is to get back on track with alternating bike riding and running/walking at least 4 times a week. I have the good eating habits down, wait a sec…how did this box of Milk Duds get on my desk?
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My fitness goal will take longer than one year. I plan to lose 100 pounds by the time I’m 50. A lot I know, but I’ve already lost 20 and the total 100 will put me in the middle of my ideal BMI. So….. this year I need to lose 35 pounds. To be on track. So eat less, eat more sensibly and go to the gym regularly.
That’s the goal
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3 cardio sessions and 2 weight training sessions per week.
Thanks for the nice giveaway. I love my NB’s!
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My fitness goal for 2012 is to get certified as a Crossfit Level 1 trainer (which I plan to do at the end of this month) and start training others when my good friend gets her own gym up and running. Also, I’m going to run on a kick butt relay team in the Pittsburgh Marathon in May. I’ve got a lot of training to do, but I’m pretty pumped about it. Lastly, I plan to clean up my diet, because you can’t out exercise a bad one. It’s 80% diet and 20% exercise!
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My goal is to continue to run 3 days a week. I ran 3 half marathons in 2011, so I’m hoping to complete a full marathon in 2012.
-a
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My goals this year are to start running 10 miles a week and work up to 20 miles a week, comfortably. I also want to do weights and yoga at least 3 times a week on top of running.
I would LOOOVEEE new running shoes that could help me along the way!! The heart rate monitor on the device would also be a huge benefit to my running goals!
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I want to strengthen my arms, my triceps are looking a bit flabby! Lose a little around the waist, and tone up my booty and legs! Also i am a serious sweet craver so i want to try and incorporate some healthier options for my cravings and eat smaller bits of sweet if its the bad stuff! Here we go 2012! Good luck with your goals!
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My 2012 goal is to lose 27lbs in a 3 month period and to remain physically fit for my family especially so I can keep up with my daughter and be that of a good soldier as I join the ranks this year.
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I like you on Facebook
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My goal is to exercise at for at least 30 minutes a day 5 days a week. And i also walk for about 30 min every day. I need the exercise to get back into a size 0.
I have a 5 year old about to give birth in about two weeks..i still take care of my figure. Because it is my second child.
i liked on Facebook: Gabriela Aguilar
Email:gabrielaaguilarsanchez_7587@yahoo.com
Tweeted and retweeted : @1chynna
I love your giuveaway..Thank you for this amazing apportunity..You have a fantastic day..
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My goal this year is to qualify for the 2013 NYC Marathon.
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Following goodlifeeats, New Balance, and iHome on Twitter as @bchan5720 and ReTweeted https://twitter.com/#!/BChan5720/status/157931750666936320
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Liked GoodLife Eats on Facebook
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Shared the link to the giveaway and my fitness goal for 2012 on my Facebook wall. Tagged GoodLife Eats in the post.
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Fitness goal – walk the dog on a regular basis (even though it’s freezing here)- good for him and good for me.
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To do some sort of excercise 5 days a week. Even if it is just 10 min. To allow myself to do something for myself.
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OK…My goal this year is to recover from this hip surgery with a positive and rejuvenated attitude. I plan to begin running when I have my surgeon’s ok…coupled with my love of bikram yoga at least 3 times per week. My goal is to maximize my workouts with spending more time on quality…and less time working out with worrying about the quantity of how often i am excersing. My last goal is to run the NYC marathon this coming Fall, and train for my first triatholon at the end of the summer. Wish me luck!!
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i Like You on Facebook:)
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For 2012 I want to do some sort of activity for 30 minutes at day at least 6 days a week. I am also contemplating a half marathon this summer!
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My big fitness goal for 2012 is to run my first marathon!
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In order not to just give up after a short while on my resolution to take better care of myself and begin a realistic regular exercise routine, I’m setting simple goals: find an enjoyable workout regimine (video, video game, app) that I’m comfortable with and is fun; then ease into it, set a time to exercise at least 3 times a day for 15 mins, then increase the time and number of days as I go from there.
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I’m following goodlifeeats, New Balance, and iHome on Twitter and tweeted about the giveaway:
https://twitter.com/#!/notapeeplepersn/status/158039693764726785
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I “liked” GoodLife Eats on Facebook.
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I shared the link for the giveaway on my Facebook wall.
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My fitness goals for 2012 are to get at least 3o minutes of exercise 3-6 days a week. Right now I’m getting at least 30 minutes when I exercise, sometimes more. I will also take the stairs whenever possible, park far and walk, walk whenever I am able and most importantly, get out and play with my kids!
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My exercise goals in 2012 are to keep up what I am already doing – running, walking as much as possible, and hiking when I can sneak away from the house. I’m thankful for an exercise partner that meets me once a week to run. Two years ago I ran my 2nd half marathon but life has gotten in the way – with a baby in the house and new work hours. I’ll be happy if I can maintain for 2012.
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I already like you on facebook.
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My goal is to maintain my weight and increase muscle tone in my back (and somehow get rid of the bit of back fat that I have!)
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My fitness goals include (1) dancing swing, tango, or salsa at least once a week (such a fun and beautiful way to exercise and socialize at the same time!), (2) regaining my upper body strength to the point that I can do at least 10 full push-ups (with my knees off the ground!), (3) improving balance and flexibility through yoga at least once a week, (4) walking or biking to work at least 4 days a week, and (5) taking the stairs not the elevator more than half the time to my 5th floor apartment.
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My fitness goals are to take my 2 little kids on a walk every day it’s at least 60 degrees, strength training, pilates and cardio each at least once a week.
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My goal is to run or bike and do core for at least 15 minutes at least 4 days a week. In addition, I also want to do weight training 2-3 of those days as well. Mainly, I just want to tone my muscles.
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My fitness goals for 2012:
10,000 steps 6 days a week
15 minute yoga stretches 6 mornings a week
15 minutes of strength exercises 6 mornings a week
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My fitness goals include getting my BMI into a healthy range. I’m thinking about joining weight watchers. Also, my plans are to get back into my exercise routine that I had started before the holidays.
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I “liked” Good Life Eats on facebook.
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My goal is to each week, do the toning exercises on bodyrock.tv 5x, 2 hours of cardio, and yoga 2-3x. I’m excited!
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Right now we walk every day, uphill and down, almost 3 miles. That being said, we should increase it to go up the harder hill every day and also not sit at my computer as much as I do when not doing housework.
spencer1953 at gmail dot com
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follow all on twitter dresdenrain
and tweet https://twitter.com/#!/dresdenrain/status/158586806911242242
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Like GoodLife Eats on Facebook.
carol yerby lewis.
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my health goals this year: exercise for at least half an hour, five times a week; be able to run for 20 minutes straight without getting tired, and get my body to the point where i wouldn’t be embarrassed to run in just a sports bra on top
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followed all three and tweeted as well! https://twitter.com/#!/taengeriine
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My goals are to loose 30 pounds and be healthy. I plan on walk an hour everyday no matter what!! lilsis_75@hotmail.com
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I just tweeted about the giveaway @momentsinsalife
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Just had my third baby in under 5 years. In two weeks I will get approval from my OB to exercise again. My goal this year is make time 3 days a week to move my body for me and playing with the kids doesn’t count! I need that time, by myself, to mentally and physically
get in touch with my strength and develop a new relationship with my post baby body:)
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I already like you on FB!
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In 2012, I want to get to the gym at least 2 days a week. During those sessions, I want to work on my stamina (jogging/swimming), tone my arms, and work on strengthening my abs. It seems like a meager goal but I know if I set it too high, I’ll fail miserably. I really slacked on my exercise routine at the end of 2011 and as a very busy grad student, I need to make sure I take the time to take care of my body and well-being. Also, I want to start drinking more water and incorporating more veggies into my diet! I think it will really support my fitness goals! Love your site!
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My fitness goals are to take 30 minutes 3 times a week to do weights/strength training. I need to build muscle and keep my frame strong. Osteoporosis runs in the family and I’m trying not to shrink.
I also want to get our dogs out on long walks (45 minutes or longer) 2 times a week in addition to their daily walks. They so enjoy long hikes each week!
A
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My fitness goals for 2012 are to do about 30 minutes of cardio about 4-5 times for about 3 months and then incorporate about 20-30 minutes of strength training. I want to tone up and lose some fat.
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My fitness goals for 2012: Since we have a small farm I get a good bit of physical activity each day, however I want to do more stretching and toning.
So, yoga 3-4 times a week and walking daily.
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Cardio three times a week, 8 glasses of water a day, and to find a program I like that I can do once a week from home (such as a Zumba DVD). Thanks!
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My goal is walking four miles 6 days a week, yoga twice a week and cooking and eating healthy along with my family. Thanks!
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My fitness goal for 2012 is to take 10,000 steps each day and to get 30 minutes of exercise 3 days a week. A stretch goal is to add in a strength training DVD once a week to get my abs back in shape!
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In 2010, I will get back into my regular strength training routine and work on running to improve my 5K time.
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My goal is to go to a yoga class at least once a week, in addition to my other 5 workouts. I also want to continue to workout if I become pregnant.
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I accomplished a goal of running my first half marathon last year and this year I am focusing on building muscle. So it will be a lot of weight lifting for me!
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I follow you on FB. My goal is to use the eliptical at least once a week instead of just always using the treadmill.
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In April 2011, I started exercising 5-6 days a week and followed through with that through the end of the year. I trained and participated in my first triathlon. This year, my goal is a longer triathlon and to incorporate more weight lifting – I get more than enough cardio with Zumba, running, swimming, biking, and kickboxing. I would like to lose about 40 pounds. I already run in minimal shoes, but I would really like to try out a new brand! I follow you on facebook already, don’t have a twitter account, and “stumbled upon” the portobello mushroom fajitas. I just bought soe portobellos yesterday and I’m ready to give it a try!
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It seems I am on a constant mission to get back to my goal weight and I know fitness has to play in there somewhere! Specifically, I am training to RUN my first race – an 8K – at the beginning of March. And, assuming that goes well, I will be training to RUN/WALK a half marathon this summer.
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My goal is to lose 25 pounds. I’m down 10.3 already! yAY! and my other goal is to make sure I’m active every day. Little, or big, my goal is to just move!
coriwestphal at msn dot com
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I follow all three on Twitter @coriwestphal
Tweet: http://twitter.com/coriwestphal/statuses/160416558617858048
coriwestphal at msn dot com
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I like you on Facebook: Cori Eckstrom Westphal (facebook.com/coriwestphal)
coriwestphal at msn dot com
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My fitness goals are to run 3 – 6 miles at least three times a week and a few sessions of strength training in between. In essence, my goal this year is to be ever-ready for a 10K.
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I’ve actually been able to get down below my weight when I got pregnant with my first child, which I’m pretty excited about. But I have a pair of jeans that I bought probably 5 years ago that I’ve never fit into – my goal is to fit into them! (I can get them on now, but they aren’t very comfortable yet.
)
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To run a 5K with a jogging stroller faster than I walked it wearing my little one in November!
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I’m a FB fan. Thanks!
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I want to work out 3-5 times per week… more strength training. I’d also like to cut as much processed sugar out of my diet.
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I just liked you on FB.
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Try out a fitness class such as yoga or pilates!
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My exercise goals this year are to wake up at 5:15am at least 3 weekday mornings and do 25 minutes of cardio and 20 minutes of strength training at the gym. The morning is the only way I can fit it in!
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Drink more water and go to a spinning class, they have always intimidated me!
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Last yeas I lost 30lbs. This year my goal is to lose 5 more lbs, keep a healthy lifestyle (working out, eating healthy), keep the weight off and start running.
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I like GoodLife Eats on FB!
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I shared this giveway on FB!
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Elliptical for 30 minutes at least 3 times per week and on the off days do a weight or abs video.
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I was diagnosed with degenerating joint disease and since I am only 21 and I have already had one knee surgery due to this disease I knew I needed to try and help myself in any way I could. After talking to the doctor I have made my goals for the year to help improve my body and health. Yoga everyday is perfect and very relaxing. Bike riding at least 3-4 times a week 30 minutes to an hour and if I can not ride my bike I will run or jog for the same amount of time. I spread out my exercising I will do 10 or 15 minutes at a time if that is all I can do then later I will do the remanded.
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I like or love good eat life on facebook!!
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My 2012 fitness goals are to get back in running shape! I am planning to alternate walking and running until I can run because I want to do the 2013 Disney Princess Half Marathon!
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I like you on FB!
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Fitness Goal 1: Run 3 miles at 5.0 mph and a heart rate of less than 80 bps.
Fitness Goal 2: BMI – 25
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My fitness goals are to exercise for at least 30 minutes four times a week and to stop drinking diet soda.
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My goal this year is to run a 5K. Not a big goal, but seeing as I’ve never run more than gym class in junior high required, it seems enormous to me!
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I am a fan of yours on Facebook.
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I already like (love) goodlife eats on facebook!
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I would like to work out at least 5 days a week for at least 30 minutes at a time. I would also like to cut down on sugary drinks and drink more water!
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I like GoodLife Eats on facebook!
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Stumbled the beautiful rosettes! Loveliness!
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Daily fitness activity is my goal in 2012!
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This year my fitness goal would be to tone and define my arms. I really want to work on my tricepts by doing more weight training….also make sure that I get in 5 good 60 minute workouts a week.
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Have at least one meatless day each week. Exercise a minimum of 30 minutes each day. Increase my water intake.
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I like Goodlife Eats on Facebook!
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I work quite a bit on my computer and at the sewng machine. It is my goal to get outside, walk to the gym (while the weather is still good, and get my self into better shape. I had open-heart several years ago and still haven’t worked my way to a healthy weight. Another goal is to stay alive and to be able to keep up with my 12 year old daughter. I have to live for her future. That is all we have.
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My fitness goals are to run at least 6- 5ks and train for a half marthon. My off-running days will be my aerobic dvds. On the days my body is tired (which do come!.. 3 small kids and a wee one), I am going to at least do a light run on the stationary bike or take a walk. This is my year of no excuses.
Nutritionally, I will drink more water and eat like a biggest loser winner… Nutritionally sound and with no excuses!
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My fitness goals for 2012 are to drink less soda and more water, to average 7,000 steps per day for the year, and to laugh more.
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I like Goodlife Eats on FB! … Or in a hole, in a tree, anywhere, as you can see!
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Oh man, I wasn’t finished with my fitness goals post and my little one thought the red button was cool! (click)
So, with my year of no excuses, I am going to get my rear in gear and work for a rear to be feared! Yes, I want a solid rock tush! A fluffy bottom is cute on my baby but I really don’t want to live behind the excuse of hereditary genes anymore.
Thanks for this challenge to express our goals! … Now I’m done.
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My fitness goals of 2012…run minimum 3x/week, relaxation/stretching (yoga or pilates) 1+/week, and weights 2+/week. Also trying to eat a healthy diet: 5 fruits & veggies everyday, no eating after 8:30pm, and only eating when I’m hungry (not bored, for social reasons, or because of stress).
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I like good life eats on facebook. (and that’s sayin’ something because I rarely officially “like” anything on facebook!)
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My goal this year is to run two marathons. One in April and the other in October. I also want to include more veggies in my diet and make sure I’m getting 8 glasses of water each day!
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I want to take my kiddo for a 30+ minute walk/jog everyday. Also want to do other cardio/calisthenics 4-5x a week. Gotta have endurance to keep up with a 2 year old!
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I did it! I shared my goals and the giveaway link on my FB page! Thanks for helping me do the dreaded but really important goal achieving task!
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Following goodlifeeats on twitter!
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Following new balance on twitter!
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Following ihome on twitter!
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Retweeted MSG “I just entered to win a pair of @NewBalance Minimus and an @iHome Fitness Evolved Headset from @goodlifeeats http://bit.ly/zdtXQv #giveaway” on twitter!
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With a toddler at home and working full-time, I don’t get much time for exercise. My goal this year is to work up to at least 10 min every day – or at least 4 days a week.
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Oops.. My twitter acct: @vaders8wife
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I want to add Yoga back into my routine as running without it caused me to hurt my back. My goal is to run a 10-miler. I also want to be fit enough to wear a bikini on my 10-yr wedding anniversary vacation!
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And I like you on fb!
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My 2012 goal is to get back to my regular work out routine of 5-6 days a week!
I also want to eat more healthy all the time not just some times…..
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I like GoodLife Eats on Facebook:)
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i need to exercise by jogging 2 times a week and loose 10 pounds this year …..
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i liked you on facebook ….
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i liked good life eats on facebook ….
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i shared the link to the giveaway and my fitness goals for 2012 on my fb wall
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2012 has me very busy with 2 little girls–4months and an almost 3 year old– my goal is to find some time just for myself. I joined a yoga studio in our neighborhood, where I could walk to once a week after work and my husband can stay with them. I also am trying to wear my infant in my Ergo carrier everywhere instead of pushing her in a stroller. It is a great workout especially when walking at a good pace for at least a mile.
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I follow you on facebook. Like, like, like!
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I want to start walking more instead of just taking the bus. Considering how spread out some of my classes are, this would definitely make a significant difference.
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I plan to ride a bike several times a week for my excercise routine.
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I plan to walk 3-4 days a week to increase my heart rate & tone up.
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I bought a bike for Christmas & I am training for a charitable organization’s fundraiser.
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I just posted a link about the contest on my facebook.
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i hope to do some serious fast walking (about 2-3 miles) come spring …
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My fitness goals are to continue our new lifestyle of eliminating all white sugar and artificial sweeteners. My wife and I started this just this year and so far, it is working out well. We have always worked out, but just managed to squeeze in time here and there.
Now, we make it a commitment and usually run in the evenings together. I would like to win these shoes for her and a little extra boost of confidence and inspiration to keep us on track as we continue our goal of making time for fitness, rather then just doing it haphazardly, as in the past.
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Back again to let you know I follow you on Facebook
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I want to get back into spinning 3-4 times a week
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My fitness goals are to watch what I eat and have one “cheat”day a week. To go between, zumba, physique 57 bar workout and walking. That’s the game plan.
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I just had my little one, so my fitness goals are to shed & firm, lol! then maybe i’ll work on “shred”
I’ve started back up with my fitness classes, and wow, this sure would help, especially when I’m doing the treadmill or stairs!!
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I also like your page on Facebook!
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I’ve just gotten back on track after an injury, so my goals for this year are to continue rehabilitating my injury and back to full speed.
I do this by faithfully following a walking/jogging regimen, coupled with weight-bearing exercises.
My long-term goal this year is to get back to competing in smaller races, and I’ve already signed up for my first 5k and plan to work my way up to a half-marathon!
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I am following ‘goodLife {eats} on Facebook, too
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To run a half marathon in 2012! I’d love to try the Minimus shoes — I do have NB running shoes which I love!
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My fitness goal is to lose 70 lbs this year. Wow, can’t believe it’s that much…. bethanyg153@gmail.com
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I follow goodlifeeats, New Balance, and iHome on Twitter
tweet
https://twitter.com/#!/bethanyg153/status/163367715376078848
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I like goodLife {eats} on facebook
bethany garinger mclean
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I just signed up today for a half marathon in June! And I hope to lose another 20 pounds or so in the training process!
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My exercise goals for 2012 are to work out at least 5 days of the week and to achieve a healthier mind-set by also eating more healthy too.
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tweet
https://twitter.com/#!/bethanyg153/status/163748677901500416
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