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Eat Well, Spend Less: Wk. 3 Round-Up [Giveaway]
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This about wraps it up for the Eat Well, Spend Less series. I’m so proud to have been part of such an amazing group of women. I encourage you to check out the other contributors posts. I’ve certainly learned a lot from them.
I hope this series on grocery shopping and cooking for families proved to be a valuable topic worthy of discussion here on GoodLife Eats. Below you’ll find a round-up of the last 3 weeks of posts.
If you’re interested in this series continuing on a monthly basis, I’d love to hear from you. Please let me know if there are any topics you’d like to see addressed.
Don’t forget to check out the Grocery Gift Card Giveaway at the end of this post!
Week 3 – How I Grocery Shop to Save (on Time and Money)
How I grocery shop is probably a little different than the average person just by the nature of being a food blogger. I’m constantly preparing new foods, doing a little recipe development and research, plus feeding my family.
I can’t always “shop the sales” when I need an ingredient, but I can shop for my groceries at the places that give me the best bargain – both monetarily and time.
I’m not saying that the way I grocery shop is the ONLY way. My real message is that you have to shop the way that is best for your family. If you have time to run all over town to find the best deals each store has to offer, then so be it! Or if couponing is your thing, then clip those coupons. Look at your time, your resources, and your budget and find out what is best for you.
For more on how I shop for our family plus some smart grocery shopping tips, check out my Week 3 Eat Well, Spend Less post: How I Shop to Save.
Week 3 Round-Up
- Aimee from Simple Bite :: Shopping Strategy in Canad
- Alyssa from Kingdom First Mom :: Spending Less in Texas.
- Carrie from :: Shopping at 10+ stores in Colorado!
- Katie K from Kitchen Stewardship :: Food Sources in Michigan and the Midwest
- Jessica from Life as Mom :: Saving Money on Food in Southern California
- Mandi from Food Your Way :: Grocery Shopping when you Live in the Boonies.
- Shaina from Food for My Family :: Seasonal Shopping in the Midwest.
- Tammy from Tammy’s Recipes :: Money-Saving, Time-Saving, Healthy-Eating Method
Week 2 – Budget Recipes and Meals
I’ve found that I can be pretty resourceful when it seems that there is “nothing” in the house to eat. In reality, there’s quite a lot when you take a look through the pantry items. Very few of us actually have “nothing” in the house.
Really, what I think we mean by that is that there is “nothing” that we want to eat. Or “nothing” that is obvious to make. We just need to get a little creative with our meals.
For more Budget Recipes and meals, check out my Week 2 Eat Well, Spend Less post: 5 Favorite Budget Meals (5 for breakfast, 5 for dinner and a bonus 3 for dessert).
Week 2 Round-Up
- Aimee from Simple Bite :: 5 Meatless Main Dishes
- Alyssa from Kingdom First Mom :: Simple, Well-Loved Family Meals
- Carrie from :: How to Spend Nothing and Recipes that Cost “Nothing”
- Katie K from Kitchen Stewardship :: Meals from Frugal Foods
- Jessica from Life as Mom :: 5 Meals to Help You Eat Well, Spend Less
- Mandi from Food Your Way :: Quick and Easy Meals for the Work at Home Mom.
- Shaina from Food for My Family :: Explains how 2 Meals Become 5
- Tammy from Tammy’s Recipes :: Simple Meals from Scratch
Week 1 – Pantry Staples
Why Homemade?
Homemade version offer unlimited customizations specific to your family’s needs and desires. I ventured into this realm out of necessity. Many of the items we love to eat just aren’t an option for Logan with his peanut allergy. I had to start making more and more from scratch.
And through that process, I found that Logan’s difficulty eating has been helped some (not cured) by encouraging him to help me prepare these homemade alternatives.
For more on DIY Recipes for Homemade Pantry Staples, check out my Week 1 Eat Well, Spend Less post. You’ll find ideas for how to get started and some of my favorite DIY Pantry Staple Recipes.
Week 1 Round-Up
- Alyssa from Kingdom First Mom :: Using Coupons on Healthier Foods
- Aimee from Simple Bites :: Homemade Substitutes for Grocery Staples
- Carrie from Denver Bargains :: Simple Steps To Get Started Using Coupons
- Jessica from LifeasMOM :: Avoid Expensive Ingredients to Eat Well & Spend Less
- Katie from Kitchen Stewardship :: Eat Well, Spend Less: When to Splurge, Settle, and Skip
- Mandi from Life Your Way :: Eat Well, Spend Less: Budget for Lots of Fresh Produce
- Shaina from Food for My Family :: Eat Well, Spend Less: Menus and Meal Planning
- Tammy from Tammy’s Recipes :: Buying in Bulk and Long-Term Food Storage,
Before you enter the giveaway PLEASE read the rules.
Giveaway Prize (1 winner):
$50 Kroger Grocery Gift Card*
Each blogger from the Eat Well, Spend Less series is doing this same giveaway, so head to their sites for multiple chances to win!
Giveaway Requirements:
- What was your greatest takeaway from the Eat Well, Spend Less series? OR What aspects of Eating Well and Spending Less would you like to learn more about?
- You may NOT enter using multiple email addresses. Automatic disqualification.
- Additional entries must leave a separate comment.
- Contest ends May 1, 2011 at 11:59 p.m. PST.
- Contest open to US States only.
- Winner will be chosen via random.org and will have 3 days to respond before disqualified and a new winner chosen.
Extra Entries:
Additional entries can be earned by doing any of the following, giving you a total of 5 entries. Leave a separate comment for each of your entries.
1. Follow Kroger on Twitter and ReTweet the following message: Win a $50 @KrogerCo grocery gift card at @goodlifeeats http://su.pr/21HTHz #giveaway
2. Become a fan of GoodLife Eats on Facebook.
3. Become a fan of Kroger on Facebook.
4. Share the link for the Kroger Grocery Gift Card giveaway on your Facebook wall. Winner will need to verify.
- Supermarkets – Kroger, Ralphs, Dillons, Smith’s, King Soopers, Fry’s, QFC, City Market, Hilander, Owen’s, Jay C, Pay Less, Baker’s, Gerbes, Scott’s Food & Pharmacy
- Multi-department stores – Fred Meyer
- Dillons Marketplace, Fry’s Marketplace, Kroger Marketplace, Smith’s Marketplace
- Price-impact warehouse stores – Food 4 Less, Foods Co
About the Author:
Katie’s lifelong interest in cooking good food has shown her that part of the goodness in life is enjoying delicious food with friends and family. She is: Writer. Photographer. Recipe Developer. Website Founder. Lover of all things good in life. Wife & Mom. A mix of great recipes, family memories, and yummy photography is what Katie serves up each week at GoodLife Eats™. Katie resides in Colorado with her husband and two children.
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Hello! I'm Katie Goodman, author of GoodLife Eats Etc. where I share what I find in my life. A mix of great recipes, family memories, adventures, good reads, and anything else that I love is what you will discover here.
I enjoyed the Homemade Substitutes for Grocery Staples many good idea through out
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I really enjoyed the posts on meatless main dishes!
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http://twitter.com/#!/DesMoinesDealin/status/62867068013383680
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follow kroger and tweeted http://twitter.com/#!/cjsorel/status/62865581342330880
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fan of GoodLife Eats on Facebook.
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fan of kroger on facebook
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I loved reading everyone’s take on how they shop
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I loved the bread recipes from week 1. I’m trying to go more homemade & bread is daunting!
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I’m a new fan on FB as well!
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I do find myself already using coupons, seeking out the best deals and not shoping all over town to get that deal. It pay to think of how much gas you will spend to get that deal and is it worth it? Always be smart in your plans.
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I like Kroger on FB
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I love reading Smart Shopping Do’s and Don’ts and your experience of shopping at Costco.
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tweet.http://twitter.com/tcarolinep/status/62881307033735168
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fan of GoodLife Eats on Facebook.@tcarolinep jessieKatie S
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fan of Kroger on Facebook.@tcarolinep jessieKatie S
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Shared on FB@tcarolinep JessieKatie S
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I enjoyed learning about making pantry staples economically.
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I really enjoyed the homemade pantry staples!
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I like the fresh produce advice. thanks.
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I really liked the homemade pantry staples info.
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I like Kroger on FB
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I like Goodlife Eats on FB
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I like the frugal meal ideas.
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Follow Kroger on Twitter and tweeted:
http://twitter.com/#!/hjkllkjh/status/62890147309559808
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‘Like’ GoodLife Eats on Facebook.
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I liked you on FB.
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‘Like’ Kroger on Facebook.
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I would like to learn more about using pantry staples as I am part of a local organic food coop and I buy in bulk. I feel like I need to get a calendar out to remind myself that I need to use certain items.
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I loved the recipes for pancake mix, taco seasoning, etc. Can’t wait to try them. But I always like reading other people’s systems on shopping, etc. I do a little bit of everything and it works for me. Walked out of CVS with a load of things and paid nothing….but I don’t have time for it each week. So everything in moderation and fitting your season in life. Great idea to tag-team the series as well!
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Making large recipes out of a few, fresh ingredients lets me eat well on a small, graduate student’s budget! I survive on leftovers! Thanks for the helpful recipes!
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I am enjoying all of the fantastic recipes
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I am a fan of Good life Eats on Facebook
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Its true that different stores are better for buying some things and others for different things. Being mindful of that when im deciding what I need and where I should shop has saved me a ton of money!
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I’m a fan of GLE on facebook!
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I like Kroger on facebook.
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My biggest takeaway is the recipes. It’s great having some new frugal meals and uses for things I buy. It’ll be great to change things up and add even more healthy dishes to our routine.
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I’m a fan on Facebook!
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I’d like to learn about menu planning. It really intimidates me, but I’m sure it would be beneficial as far as reducing spending and time cooking.
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I’d love to see ideas and recipes for having people over.
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I try to grow a garden in the summer to save on my vegi bill.
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What I would like to know more about: I am a college student living on campus. I have access to a microwave, but that is it. How can I eat real food for less? I do yogurt and instant oatmeal for breakfast, but I’m stuck on everything else.
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I learned that if I’m going to do this healthy eating thing (ha!) I’m not going to be able to use a coupon on everything that I buy.
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I think the biggest takeaway is your key message–that it’s different for every family!I know things I do don’t necessarily work for others and vice versa…I also know things will change as our family expands.
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Utilize your freezer to buy in bulk when things are on sale.
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I shop different stores for the best price and that saves me money, whether produce or bulk or everyday items and I save gas by doing it with other errands
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Loved the frugal recipes.
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My take away was inspiration to try all the great frugal meals that were shared! It was wonderful to see so many family friendly frugal meals–my May menu plan is ready to go!
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I would love to see more ideas for frugal, homemade meals and pantry staples. I can’t get enough of those! I feel like I get into a meal rut where I’m making the same things over and over. Maybe a quarterly series of this based on seasonal foods?
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I follow both goodlifeeats and Kroger on Twitter, I just tweeted about the giveaway.
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I like Good Life Eats on Facebook.
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I like Kroger on Facebook.
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I liked Carrie’s breakdown for what each store has the best prices on.
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I learned that there are lots of different ways to save money on good food, and no one right way. I’m working to put lots of these ideas together to find a system that works for us.
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Making more from scratch!
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Liked Kroger on FB!
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Liked Good Life {eats} on FB!
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Shared on FB!
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I liked your recipe for making granola bars. It’s great that you made it flexible, so I can choose my preferred ingredients. I can’t wait to see how my own bars will compare with the ones I’ve been buying. Thanks!
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I really liked the article on Pantry Meals. It really helped me to think more creatively when planning meals.
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I “liked” Good Life Eats on FB
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I liked Kroger on FB
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following kroger on twitter & tweeted
http://twitter.com/#!/amylou61/status/62935656183246848
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I try to plan weekly menus with similar ingredients. Then shop at Meijer or Trader Joes
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I just recently started using coupons, so I really enjoyed the suggestions about how to use coupons for healthy foods. Very helpful!
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I liked the info about long term food storage.
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I like Kroger on Facebook with my username Mary Happymommy.
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I like GoodLife Eats on Facebook with my username Mary Happymommy.
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I follow Kroger on Twitter (@mami2jcn) and tweeted-http://twitter.com/mami2jcn/status/62944734175432704
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I shared on Facebook with my username Mary Happymommy.
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I learned a lot from all of the homemade tips and recipes. I’m excited to try them out! I am also working to incorporate more beans to supplement or replace meat in our weekly menus.
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I am a fan of Kroger on Facebook.
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I just became a fan of goodLife Eats on Facebook.
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I just posted about your giveaway on my Facebook page. Thanks!
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I liked all the ways to make delicious food on a low budget. I’m especially interested in eating less meat to stretch the budget.
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I’ve learned to watch sale cycles, buy what I need until the next cycle. KNowing that I can always put together a meal with what i already have!
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I really enjoyed the Budget Recipes and Meals—seems everything I cook takes a lot of ingredients, time, and money. These really helped with ideas for meals!
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I follow Kroger on twitter @pittsy82 and tweeted http://twitter.com/#!/pittsy82/status/62960744408428546
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I “LIKE” Kroger on FB (Nicole Pitts)
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I “LIKE” you on FB (Nicole Pitts)
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shared on fb http://on.fb.me/hLl9AM
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I enjoyed seeing what goes on in other parts of the country.
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I’ve learned to keep an inventory of my pantry, so I don’t overbuy.
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I am currently working on a price database for the stores that I shop and the most common items I buy so that I can pair my coupons with sale items for the best price possible.
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I love your website. I learned to check the pantry and create meals with ingredients that I have in stock
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Making a lot of foods from scratch, beans, yogurt, etc.
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I love the homemade pantry staples list – that is going to be put to great use!
But the biggest take away for me was the knowledge that is okay not to be a coupon shopper right now, especially when I was not able to save the price of the paper each month. I can still feed my family healthy cheap meals.
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I am trying to focus on shopping less, using from my freezer and pantry and being more diligent about meal planning.
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Trying to use more beans!
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Having a meal plan helps tremendously!
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I follow Kroger on FB.
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The best thing that I took away from this series was the encouragement that eating well for less can be done!
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The thing I learned today from the series is that the top 5 most expensive items aren’t only exclusive to my area. I’d thought cheese might be less expensive elsewhere. Comparatively speaking, I guess not.
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I loved the homemade versions for cooking staples.
I also loved the discussion on dry beans.
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I enjoyed the Budget Recipes and Meals.
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follow Kroger on twitter and tweeted
http://twitter.com/#!/huffychic/status/63015882103848960
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like you on facebook
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like Kroger on facebook
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I would like to do more meal planning and see how that helps me save money each month.
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I’ve enjoyed the “How I Shop.” When I had teenage boys at home and a very tightly budgeted teacher’s salary, I hit the sales, couponed, stockpiled–anything I could do to stretch a penny. Now that it just my husband and me–still on a budget, but not so much panic!—I am relearning how to shop and am grateful to hear what others are doing
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I joined Kroger on twitter as mbm218 and tweeted:
http://twitter.com/#!/mbm218/status/63049963894095872
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I loved this series! My favorite posts were on priorities- saving time and money. Encouraged to start meal planning more diligently and also use my Costco membership to the fullest. Thanks!
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I was a big fan of all the budget friendly recipes. We are saving for our first house so saving money tips we very much appreciated. This was a great series. Thanks!
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I want info on preserving and canning! I loved the homemade staples that you shared!!!
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I follow Kroger and tweeted!
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I like you on FB!
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I like Kroger on FB!
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Tips on stretching meat for several meals; making pantry staples like salad dressings, jams, etc. from scratch; and lots of frugal meal suggestions.
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What I found the most useful was the recipes and encouragement to cook from scratch. Thanks!
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I liked how you Budget Recipes and Meals
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http://twitter.com/#!/HappyTina0115/status/63083564429881345
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I loved the tips on frugal meals, especially meatless ones. I’m trying to incorporate more of those.
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I liked Kroger on FB.
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I like you on FB.
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I liked all the vegetarian meals and loads of other new ideas
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Tips on making homemade staples instead of buying them was definitely helpful for me! I eat a granola bar everyday for my afternoon snack at work and making homemade ones is cheaper and also healthier!
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The greatest thing for me was seeing the benefits of homemade.
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I loved reading about being creative when there’s “nothing” to eat. We usually have lots of things, just things we really don’t want. We could probably make lots of great things if we try with the things we do have!
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FB fan of Kroger.
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I really liked the segment on homemade pantry staples, really great ideas!
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I like you on facebook
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Thanks for this great series! I am focusing on shopping less during the month.
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I have caught the end of this Eat Well, Spend Less, but I am so excited to get caught up!! My husband and I have been on a weight loss journey for the past year. I have lost 90 lbs and he has lost 160 lbs!!! We both have quite a way to go, but it’s been fun so far. We have just discovered the power of coupons and I have been trying to find the right network of blogs for me. I wondered when we began looking at coupons if we would be able to keep up our good eating habits with the coupons and this series is PERFECT!!
How we save money (prior to discovering coupons): My husband works in the meat market at Brookshires and my stepmom is a Dept. Manager at Kroger. We find out about deals at both stores through those inside connections!! The trick is we have to have money when the special happens and that is not always easy for us. We have bought a LOT of markdown, almost out of date, meat over the past couple of years and it feels like we are at the mercy of people not buying something before it goes bad. Just in the past three weeks, we are getting better at the coupons and are having so much fun!!
I am following all of the bloggers on this series now through email and when our computer gets out of the pawn shop (ugh!!) I will be following everyone on Facebook as well.
God Bless You All!!!
Janet
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I enjoy your blog. I am new at couponing so it was helpful to read about it and how to get good deal on healthy foods.
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I am a fan of your blog on FB.
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I am a fan of Kroger on FB.
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I loved the homemade staples post. Great ideas!!
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I really liked the idea of shopping at more than one store. It might take a bit more time, but I suppose you could save a lot!
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I have learned to utilize pantry staples on a regular basis even when there is nothing to eat!
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I learned that “Not only is it cheaper to make your own real food staples, you know exactly what is going into your food.” *Thanks* for the giveaway!
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Following @KrogerCo on Twitter and Tweeted the giveaway
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I Like goodLife {eats} on Facebook
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I Like Kroger on Facebook
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Shared the giveaway on Facebook
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I’d love to learn more about canning! I”m new at that!
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I liked hearing everyone’s comments about shopping at Costco!
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The thing that I took away most from the series is to do what you can. I also want to try to make more foods from scratch, starting with yogurt.
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this would be a whole week of groceries for my family. thanks for the great giveaway!
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I’d like to learn more about eating seasonally and preserving each season’s bounty to use at other times of year (canning, drying, etc).
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I learned about being more resourceful with what is in the pantry, rather than heading to the store. This week, today would be my normal grocery shopping day. We’ve had such nasty storms, that I’ve decided to see if I can extend the trip to the weekend, if not all the way until next week, by working with what I have.
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I like Kroger on FB
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I am following @KrogerCo on Twitter & tweeted the giveaway
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I shared the giveaway on FB
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I “liked” Goodlife Eats on FB
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I would also like to hear more about canning!
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My biggest takeaway was that if I plan well, and take a bit of extra time in the kitchen ahead of time, I can provide nutritious and healtier foods for my family. And I think this would take a bit of the evening ‘what do I cook?’ stress off of me as well as the guilt of not taking more time to cook a good meal for my family.
I would like to learn more about preparing dishes or components of the dishes ahead of time, so that I can quickly put dinner together.
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Liked Kroger of Facebook.
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It helps me to spend less where it matters.
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I learned to always bring a list. I am a horrible shopper.
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My greatest takeaway from the series is that there are many different ways to save money and you can do what works best for you – coupons have not worked well for me but sticking to mostly homemade foods a couple of stores is the way I save.
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I have just been thrilled to read all this and see that I am on the right track. Lots of good info and I am relaxed in the fact that I should do what works for me and my family. Over the last 3-4 years I have learned that eating well and saving money takes planning AND it does not happen overnight. Lots of trial and error until it becomes a part of life.
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I was looking through your post and I spotted a picture of bow tie pasta, broccoli and sausage. I was thinking I’ve seen this picture before .. yes I had, Pioneer woman recently posted this picture with a link to your recipe. Looks good !
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Your series had made me realize that shopping and living smart take planning, but that the planning is doable.
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I’d like to know more about couponing.
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I like Kroger on facebook.
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I like you on facebook.
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Well, really, the thing I liked the most was doing the basic food staples. I love cooking from scratch, but there are definately some things I haven’t messed with, you know? Like, I will make my own BBQ sauce some of the time, but yogurt, no way. Well, I am ready to try it now and looking forward to it! Thanks!
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The greatest part for me was the homemade pantry staples. I prefer to make things to have in the house rather than buying them pre-packaged. I love the recipes–especially the granola bars. Yummy!
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I loved the homemade substitutes for grocery staples. I have been increasingly interesting in making my own of as much as I can from scratch over the last few years. This gave me some great ideas that I would really like to look into more and think about in the future!
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Followed Kroger and retweeted the message
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Became a GoodLifeEats fan on Facebook
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Became a Kroger fan on Facebook
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Shared the link on my Facebook wall
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I would like to learn how to can the vegetables I’ll be growing in my garden this year so I can make them last much longer.
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I learned about making my own salad dressing and other staples
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a fan of GoodLife Eats on Facebook (gala ya)
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Biggest giveaway was that I don’t have to spend a ton of time couponing to save money. It all adds up and little things and changes could save me a lot of money! Like buying produce only in season. And not buying toiletries at the grocery store but at costco!
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your fan on FB (gala ya)
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I like you on FB (Callie Alley)
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Following kroger on twitter and tweeted
http://twitter.com/#!/lovemymrmason/status/63596357096714240
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Don’t have a lot of time, but learning to cook homemade quickly is a big help.
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The menu planning was a huge help to me. I thought I knew what I was doing before when I would “plan the menu” but clearly I didn’t have a clue….until now!!
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This was a great series. I’m so guilty of saying “we have nothing here” when in fact i have a pantry full of goodies just waiting to be created.
I agree if you have some space and a little time growing your own food is a great way to save money. My husband and I actually made a garden in the front of our house where grass refused to grow. We planted 5 lbs of seed potatoes and got over 60 lbs. at harvest. All organic too.
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i like the recipes for mixes, like the pancake one! more of those please, as well as how to cook for a smaller family when so much of stuff is sized for larger groups of people to consume.
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I learned that you need to plan for healthy eating, even during busy or stressful times. That is my biggest downfall. I need to have a game plan to eat healthy & save money!!
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Well I learned about using similar ingredients in multiple meals to avoid over purchasing
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I am a fan of Kroger on Facebook
(Fb name Just Coupons)
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I follow Kroger on Twitter @Just_Coupons
Tweet http://twitter.com/Just_Coupons/status/63736401082073090
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I learned how to shop multiple stores in order to get the best deal, and learned practical insights for making more home-made pantry staples.
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I learned to not let potential $$ slip by, be they coupons or gift cards. ; )
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Learned more about meal planning and stretching meals and leftovers.
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I follow you on Facebook.
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It’s been fun to see the variety and unique approach of each participant.
Eating well for less can come in many sizes and shapes.
Thanks for the giveaway!
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What impressed me the most was to focus on whole and healthy foods and to use menu plans.
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I found some new websites to enjoy tips and recipes.
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Tweeted:http://twitter.com/#!/maryjaco1/status/64461343843033088
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I like GoodLife Eats on Facebook -Mary Jaco
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I like Kroger on FB-Mary jaco
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I learned how vital meal planning is in the saving money and eating healthy process!
gina.m.maddox (at) gmail (dot) com
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follow kroger on twitter and tweeted:http://twitter.com/#!/CrazyItalian0/status/64671328795500545
gina.m.maddox (at) gmail (dot) com
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I like you on FB! “Crave to Save”
gina.m.maddox (at) gmail (dot) com
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I like kroger on FB! “Crave to Save”
gina.m.maddox (at) gmail (dot) com
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shared on fb: http://www.facebook.com/profile.php#!/permalink.php?story_fbid=220789054603293&id=100001464938109
gina.m.maddox (at) gmail (dot) com
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I’d like to learn more about diets/recipes that cater to people with food sensitivities/allergies.
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I follow kroger on Twitter and tweeted:
http://twitter.com/LuckyDuckyToo/status/64922924007698432
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I like you on FB (Mari Doug)
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I like kroger on FB (Mari Doug)
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http://www.facebook.com/permalink.php?story_fbid=206671589356391&id=520433979
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I am graduating college and getting married this fall, so I am very concerned with shopping and cooking for two on a budget. I would love to learn more about good dinner recipes that I can make without spending a whole lot.
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I am a fan of GoodLife Eats on facebook
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I am a fan of Kroger on facebook
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I am following Kroger on Twitter and tweeted the giveaway
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