Chia seeds

In this Pineapple Coconut Kale Smoothie, frozen pineapple is combined with kale, coconut oil, chia seeds, water, and orange juice for a refreshing green smoothie.

Bittersweet Chocolate Swirl Fruit and Nut Bark pairs bittersweet chocolate, white chocolate, almonds, raspberries, strawberries, pumpkin and chia seeds for a delectable holiday treat. Dare I say that this is even a healthy homemade holiday treat? It is full of super foods after all! So, go ahead and indulge a little. It is rich enough that you won’t need to eat a lot, but it is oh soooooo good.

Chocolate Coconut Date Energy Balls will help you satisfy your chocolate cravings with a mix of protein, healthy fats, and naturally sweet dates and coconut. Pop these bite sized treats in your mouth for a quick, healthy snack and energy fix. Save this recipe for Chocolate Coconut Date Energy Balls to Pinterest! Healthy Date Energy Balls …

In this Kale and Frozen Berry Smoothie, frozen wild blueberries, strawberries, red raspberries, and blackberries are combined with mango, fresh kale, chia seeds, and orange juice for a refreshing smoothie. Save this recipe for Kale and Frozen Berry Smoothie to Pinterest! Healthy Frozen Berry Smoothie Smoothies, like this frozen mixed berry smoothie, are a staple in …

This Chocolate Banana Almond Milk Smoothie doubles as a filling breakfast and sweet afternoon pick-me-up. It’s so easy to make and incredibly creamy! Click and save this recipe for Chocolate Banana Almond Milk Smoothie to Pinterest! Creating This Almond Milk Smoothie Recipe I have been dragging all week. I was fighting a cold at the beginning of the week, didn’t sleep well for a couple of days, and had more things …

This post for Salted Vanilla Maple Nut and Seed Clusters is sponsored on behalf of Fisher Nuts. All opinions are my own. Earlier this year I shared our family’s 15 Things in 2015 list. I made a list of a few things for myself separate from that. Not really resolutions, just things I wanted to …

This Oatmeal Pumpkin Smoothie is the perfect way to celebrate fall with your kids! It is easy to prepare, super healthy and full of all your favorite fall spices. What isn’t to love about a smoothie recipe that tastes like pumpkin pie? Click and save this Pumpkin Oatmeal Breakfast Smoothie to Pinterest!  Creating This Pumpkin …

We made it through the holidays…phew! But if you’re anything like me, then you’re feeling a serious need to detox. Written by: Alyssa Rimmer of Queen of Quinoa I feel like from mid-November until late-December, our world revolves around food. We have Thanksgiving, where it’s a day dedicated to eating until we burst. And then …

I’m a huge fan of smoothies. I have them almost every day for breakfast and sometimes when I don’t feel like cooking (or my family is out of the house), smoothies are my dinner too. They’re the perfect meal in a glass. I can load them up with fruits and veggies, protein, superfoods and natural …