Berry Mango Kale Smoothie

In this Kale and Frozen Berry Smoothie, frozen wild blueberries, strawberries, red raspberries, and blackberries are combined with mango, fresh kale, chia seeds, and orange juice for a refreshing smoothie.

kale and frozen berry smoothies in two glasses

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Healthy Frozen Berry Smoothie

Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. Madeline and I have a smoothie for breakfast almost every morning. 9 times out of 10 when I ask her what she wants for breakfast  she tells me that she wants a smoothie.

I love that she is in the habit of starting her morning with something so healthy and nutrient packed. We love trying new and different combinations of fruits, whether the end result be something green, or packed with berries, or citrus-y.

One of our newest creations is this Mango, Kale, & Frozen Berry Smoothie. We used Wyman’s of Maine Mixed Berries as the main base. This berry blend features Wild Blueberries, Strawberries, Red Raspberries and Blackberries. We added orange juice and Wyman’s of Maine Mango Chunks for a hint or citrus and tropical, along with some fresh kale and chia seeds for an extra nutrient boost.

Besides for breakfast, we also love having smoothies for snacks, especially in the warmer months when we’re craving something cold and refreshing. Another thing that Madeline loves for me to do is to freeze smoothie blends in a tupperware and pack them in her lunch. By the time lunch rolls around, the smoothie is soft enough to be eaten with a spoon, like sorbet, and serves as a fun lunchbox treat.

Do you love smoothies too?

Frozen Berry Smoothie Ingredients

This frozen berry and mango kale smoothie recipe uses a hodgepodge of ingredients, but they all work so well together to create the most satisfying, healthy smoothie. Here’s everything I used in this frozen berry smoothie:

  • Orange juice
  • Fresh kale
  • Wyman’s of Maine Fresh-Frozen Mixed Berries
  • Wyman’s of Maine Fresh-Frozen Mango Chunks
  • Water
  • Chia seeds

For the complete ingredient list and detailed instructions, scroll to the bottom of this post for the FREE printable recipe card. 

kale and frozen berry smoothie in glasses

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How to Make Frozen Berry Smoothies

This healthy berry smoothie couldn’t be simpler to make! Here’s how I make this mixed berry smoothie with mango and kale:

  1. Add the orange juice, kale, frozen fruit, 1/2 cup water, and chia seeds to a blender. 
  2. Blend on high speed until the mixture is completely smooth.
  3. If the mixture is too thick, add another 1/2 cup of water.

How to Store Leftover Smoothies

If you wind up with leftover frozen berry smoothie, you can freeze it in a glass jar and enjoy it later. You’ll need to set the frozen mixed berry smoothie on the counter to thaw for about 10 minutes before it’s a drinkable consistency.

Tips for Making Frozen Berry Smoothies

Instead of using Wyman’s of Maine Fresh-Frozen Mixed Berries, you’re welcome to use just one kind of frozen berry as well. Frozen strawberries would pair particularly well with this mango kale smoothie, as would plain frozen blueberries.

If you’re a smoothie fanatic like my daughter and I are, you may want to freeze kale in bulk and use that in your frozen berry smoothie instead of fresh kale. That way, you always have the healthy berry smoothie ingredients on hand! Check out my post on How to Freeze Kale if you need some tips.

And if you don’t have any kale on hand, you can definitely use fresh spinach or another leafy green of choice instead.

More Healthy Smoothie Recipes:

Need some ideas to get your inspiration started? Check out some of these favorite recipes:

For a bright, green smoothie, try this Green Apple, Lemon, Pineapple Kale Smoothie. It is slightly sweet with a hint of tart.

Pineapple Coconut Kale Smoothie features pineapple, kale, coconut oil, chia seeds, and orange juice.

The best thing about this Pumpkin Oatmeal Breakfast Smoothie is that while it is healthy, packed with vitamin A, protein, and whole grain goodness, it tastes a lot like a yummy slice of pumpkin pie.

This Minty Raspberry-Banana Smoothie will fill you up and keep you energized all morning. It is packed with superfoods, antioxidant rich fruits and has just a hint of fresh herbs.

This Chocolate Almond Banana Smoothie is a delicious snack for an afternoon pick me up.

What’s your favorite smoothie flavor?

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Berry Mango Kale Smoothie

Berry Mango Kale Smoothie

Yield: 3
Prep Time: 5 minutes
Total Time: 5 minutes

In this Kale and Frozen Berry Smoothie, frozen wild blueberries, strawberries, red raspberries, and blackberries are combined with mango, fresh Kale, chia seeds, and orange juice for a refreshing smoothie.

Ingredients

  • 2/3 cup Orange Juice
  • 1 cup Fresh Kale Leaves
  • 1 1/2 cup Wyman’s of Maine Fresh-Frozen Mixed Berries
  • 1 cup Wyman’s of Maine Fresh-Frozen Mango Chunks
  • 1/2 - 1 cup Water, accoroding to preference
  • 1 1/2 tablespoons Chia Seeds

Instructions

  1. In a blender, add the orange juice, kale, frozen fruit, 1/2 cup water, and chia seeds.
  2. Blend on high speed, or using the "smoothie" setting if available on your blender, until the mixture is completely smooth.
  3. If the mixture is too thick, add the remaining 1/2 cup of water, as needed, until prefered consistency is achieved.
  4. Divide mixture into 3 glasses and serve immediately.

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Nutrition Information
Yield 3 Serving Size 1
Amount Per ServingCalories 121 Total Fat 3g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 2g Cholesterol 0mg Sodium 14mg Carbohydrates 24g Net Carbohydrates 0g Fiber 6g Sugar 16g Sugar Alcohols 0g Protein 3g
GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.

This post is sponsored by Wyman’s of Maine. I have been compensated for my time, but all opinions are completely my own.

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Favorite Smoothie Recipes