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Pineapple Orange Smoothie

This quick and healthy Pineapple Orange Smoothie is made with frozen fruit, coconut milk, and a secret ingredient that really amps up the orange flavor.

A pineapple orange smoothie in a glass, on an orange plate with kiwi slices.

Creating This Pineapple Orange Smoothie Recipe

Yesterday was a hot one. Burned out on packing (I leave for Phoenix today), tired, and generally not having a lot of motivation to get anything done, I decided I needed a little pick-me-up.

And it had to be something that would cool me off. I tossed some stuff in the blender and made a pineapple smoothie without banana (because I don’t like bananas, fun fact!).

Have a great weekend and I’ll catch you again Monday morning!

Pineapple Orange Smoothie Ingredients

I nicknamed this frozen pineapple coconut smoothie an “Aloha Smoothie” because it tastes like a tropical vacation in your mouth. Here’s all you’ll need to make it:

  • Coconut milk
  • Pineapple juice
  • Frozen pineapple
  • Kiwi
  • Orange marmalade
  • Ice

For the complete ingredient list and detailed instructions, scroll to the bottom of this post for the FREE printable recipe card.

How to Make a Pineapple Orange Smoothie

I bet you know how this smoothie gets made — just toss everything into a blender and blend until smooth.

For a thicker pineapple orange smoothie, add more frozen pineapple or ice. For a thinner smoothie, add less ice and / or more coconut milk.

The above is simply a quick summary of this recipe. Check out the free printable card at the bottom of this post for all the detailed instructions.

Can I Add Other Fruits?

Of course! I loved the pure pineapple-orange flavor of this smoothie, but you’re welcome to use any tropical fruits you have on hand.

What Type of Coconut Milk Should I Use?

I prefer using coconut milk in a carton for making smoothies. Canned coconut milk would also work, it’d just be much creamier and have a stronger coconut flavor.

Tips for Making a Pineapple Orange Smoothie

  • I made this frozen pineapple smoothie without banana, but you may add a fresh or frozen banana to the blender if desired.
  • In the US, orange marmalade is very sweet and not at all bitter. Don’t use bitter orange marmalade in this recipe.
  • I recommend enjoying the pineapple coconut smoothie right away, but leftovers can be frozen and enjoyed at a later date.

More Frozen Fruit Smoothies:

I have lots of smoothie recipes on my site, but here are some of my favorites:

In this Pineapple Coconut Kale Smoothie, frozen pineapple is combined with kale, coconut oil, chia seeds, water, and orange juice for a refreshing green smoothie.

This Chocolate Banana Almond Milk Smoothie doubles as a filling breakfast and sweet afternoon pick-me-up.

In this Kale and Frozen Berry Smoothie, frozen wild blueberries, strawberries, red raspberries, and blackberries are combined with mango, fresh kale, chia seeds, and orange juice for a refreshing smoothie.

This Green Pineapple Smoothie is packed with fruits and veggies, and can easily be prepped in advance as a make ahead smoothie.

This recipe for a Strawberry Pineapple Coconut Smoothie will brighten your breakfast table! The flavors of strawberry, pineapple, and coconut together make this smoothie taste a little bit like a strawberry colada – only much healthier!

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A pineapple orange smoothie in a glass, on an orange plate with kiwi slices.

Pineapple Orange Smoothie

Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes

This quick and healthy Pineapple Orange Smoothie is made with frozen fruit, coconut milk, and a secret ingredient that really amps up the orange flavor.


  • 1/2 cup coconut milk, chilled
  • 1/4 cup pineapple or orange juice
  • 1 cup fresh pineapple, cut into chunks and frozen
  • 1 large kiwi
  • 2 tablespoons orange marmalade
  • 3/4 cup ice


  1. Measure all ingredients into a blender and process until smooth. Enjoy on a hot day!

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Nutrition Information
Yield 1 Serving Size 1
Amount Per Serving Calories 581Total Fat 26gSaturated Fat 22gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 46mgCarbohydrates 93gFiber 6gSugar 71gProtein 6g offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although makes every effort to provide accurate information, these figures are only estimates.

Did you make this recipe?

I’d love it if you let me know what you think! Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen!

Lisa @ Stop and Smell the Chocolates

Thursday 16th of July 2009

That sounds so refreshing!! I will definitely have to give it a try! Have a fun time!


Thursday 16th of July 2009

Enjoy your vacation! Can't wait to hear how it was when you return. Enjoy the girl time.


Thursday 16th of July 2009

Oh, how I love coconut milk. I have GOT to try this one. Have fun on your trip!!


Thursday 16th of July 2009

This sounds delicious! I saw the pic on Tastespotting and had to click through immediately. Love it!

The Queen of Clearance

Wednesday 15th of July 2009

I love pineapple and kiwi! I might just have to give it a try!

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