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Home » Giveaway » Eat Well, Spend Less: Wk. 3 Round-Up
April 26, 2011

Eat Well, Spend Less: Wk. 3 Round-Up

From the Kitchen of Katie Kick

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This about wraps it up for the Eat Well, Spend Less series. I’m so proud to have been part of such an amazing group of women. I encourage you to check out the other contributors posts. I’ve certainly learned a lot from them.

I hope this series on grocery shopping and cooking for families proved to be a valuable topic worthy of discussion here on GoodLife Eats. Below you’ll find a round-up of the last 3 weeks of posts.

pantry eating and grocery shopping

If you’re interested in this series continuing on a monthly basis, I’d love to hear from you. Please let me know if there are any topics you’d like to see addressed.

Don’t forget to check out the Grocery Gift Card Giveaway at the end of this post!

Week 3 – How I Grocery Shop to Save (on Time and Money)

How I grocery shop is probably a little different than the average person just by the nature of being a food blogger. I’m constantly preparing new foods, doing a little recipe development and research, plus feeding my family.

I can’t always “shop the sales” when I need an ingredient, but I can shop for my groceries at the places that give me the best bargain – both monetarily and time.


I’m not saying that the way I grocery shop is the ONLY way. My real message is that you have to shop the way that is best for your family. If you have time to run all over town to find the best deals each store has to offer, then so be it! Or if couponing is your thing, then clip those coupons. Look at your time, your resources, and your budget and find out what is best for you.

For more on how I shop for our family plus some smart grocery shopping tips, check out my Week 3 Eat Well, Spend Less post: How I Shop to Save.

Week 2 – Budget Recipes and Meals

I’ve found that I can be pretty resourceful when it seems that there is “nothing” in the house to eat. In reality, there’s quite a lot when you take a look through the pantry items. Very few of us actually have “nothing” in the house.

Really, what I think we mean by that is that there is “nothing” that we want to eat. Or “nothing” that is obvious to make. We just need to get a little creative with our meals.

For more Budget Recipes and meals, check out my Week 2 Eat Well, Spend Less post: 5 Favorite Budget Meals (5 for breakfast, 5 for dinner and a bonus 3 for dessert).

easy pasta recipe

Week 1 – Pantry Staples

Why Homemade?

Homemade version offer unlimited customizations specific to your family’s needs and desires. I ventured into this realm out of necessity. Many of the items we love to eat just aren’t an option for Logan with his peanut allergy. I had to start making more and more from scratch.

And through that process, I found that Logan’s difficulty eating has been helped some (not cured) by encouraging him to help me prepare these homemade alternatives.

For more on DIY Recipes for Homemade Pantry Staples, check out my Week 1 Eat Well, Spend Less post. You’ll find ideas for how to get started and some of my favorite DIY Pantry Staple Recipes.

homemade granola bars


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Meet Katie Kick

My lifelong interest in cooking has shown me that part of the goodness in life is enjoying delicious food with friends and family. I love trying new foods, discovering new places & things that help my family live the good life.

More About Katie
Updated: February 22, 2025

Reader Interactions

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  1. Annalisa says

    April 28, 2011 at 4:00 AM

    Became a GoodLifeEats fan on Facebook

    Reply
  2. Annalisa says

    April 28, 2011 at 3:59 AM

    Followed Kroger and retweeted the message

    Reply
  3. Annalisa says

    April 28, 2011 at 3:48 AM

    I loved the homemade substitutes for grocery staples. I have been increasingly interesting in making my own of as much as I can from scratch over the last few years. This gave me some great ideas that I would really like to look into more and think about in the future!

    Reply
  4. Christina says

    April 27, 2011 at 9:07 PM

    The greatest part for me was the homemade pantry staples. I prefer to make things to have in the house rather than buying them pre-packaged. I love the recipes–especially the granola bars. Yummy!

    Reply
  5. Brianna says

    April 27, 2011 at 9:05 PM

    Well, really, the thing I liked the most was doing the basic food staples. I love cooking from scratch, but there are definately some things I haven’t messed with, you know? Like, I will make my own BBQ sauce some of the time, but yogurt, no way. Well, I am ready to try it now and looking forward to it! Thanks!

    Reply
  6. Emily says

    April 27, 2011 at 8:58 PM

    I like you on facebook.

    Reply
  7. Emily says

    April 27, 2011 at 8:56 PM

    I like Kroger on facebook.

    Reply
  8. Emily says

    April 27, 2011 at 8:55 PM

    I’d like to know more about couponing.

    Reply
  9. Melissa G. says

    April 27, 2011 at 7:02 PM

    Your series had made me realize that shopping and living smart take planning, but that the planning is doable.

    Reply
  10. lesley says

    April 27, 2011 at 5:40 PM

    I was looking through your post and I spotted a picture of bow tie pasta, broccoli and sausage. I was thinking I’ve seen this picture before .. yes I had, Pioneer woman recently posted this picture with a link to your recipe. Looks good !

    Reply
  11. Thesa says

    April 27, 2011 at 5:00 PM

    I have just been thrilled to read all this and see that I am on the right track. Lots of good info and I am relaxed in the fact that I should do what works for me and my family. Over the last 3-4 years I have learned that eating well and saving money takes planning AND it does not happen overnight. Lots of trial and error until it becomes a part of life.

    Reply
  12. Amy E. says

    April 27, 2011 at 4:02 PM

    My greatest takeaway from the series is that there are many different ways to save money and you can do what works best for you – coupons have not worked well for me but sticking to mostly homemade foods a couple of stores is the way I save.

    Reply
  13. Coco and Isa says

    April 27, 2011 at 3:34 PM

    I learned to always bring a list. I am a horrible shopper.

    Reply
  14. Courtney says

    April 27, 2011 at 3:33 PM

    It helps me to spend less where it matters.

    Reply
  15. Courtney says

    April 27, 2011 at 3:14 PM

    Liked Kroger of Facebook.

    Reply
  16. Whitney says

    April 27, 2011 at 2:49 PM

    My biggest takeaway was that if I plan well, and take a bit of extra time in the kitchen ahead of time, I can provide nutritious and healtier foods for my family. And I think this would take a bit of the evening ‘what do I cook?’ stress off of me as well as the guilt of not taking more time to cook a good meal for my family.
    I would like to learn more about preparing dishes or components of the dishes ahead of time, so that I can quickly put dinner together.

    Reply
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Katie Kick from Good Life Eats in her kitchen

Meet Katie Kick

Hi, I’m Katie! Thank you so much for visiting my corner of the internet. I am passionate about cooking delicious and beautiful, yet accessible, food for my family and friends. I love tasting new foods, discovering new places and things that help my family live that good life.

More about Katie
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