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Home » Giveaway » Eat Well, Spend Less: Wk. 3 Round-Up
April 26, 2011

Eat Well, Spend Less: Wk. 3 Round-Up

From the Kitchen of Katie Kick

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This about wraps it up for the Eat Well, Spend Less series. I’m so proud to have been part of such an amazing group of women. I encourage you to check out the other contributors posts. I’ve certainly learned a lot from them.

I hope this series on grocery shopping and cooking for families proved to be a valuable topic worthy of discussion here on GoodLife Eats. Below you’ll find a round-up of the last 3 weeks of posts.

pantry eating and grocery shopping

If you’re interested in this series continuing on a monthly basis, I’d love to hear from you. Please let me know if there are any topics you’d like to see addressed.

Don’t forget to check out the Grocery Gift Card Giveaway at the end of this post!

Week 3 – How I Grocery Shop to Save (on Time and Money)

How I grocery shop is probably a little different than the average person just by the nature of being a food blogger. I’m constantly preparing new foods, doing a little recipe development and research, plus feeding my family.

I can’t always “shop the sales” when I need an ingredient, but I can shop for my groceries at the places that give me the best bargain – both monetarily and time.


I’m not saying that the way I grocery shop is the ONLY way. My real message is that you have to shop the way that is best for your family. If you have time to run all over town to find the best deals each store has to offer, then so be it! Or if couponing is your thing, then clip those coupons. Look at your time, your resources, and your budget and find out what is best for you.

For more on how I shop for our family plus some smart grocery shopping tips, check out my Week 3 Eat Well, Spend Less post: How I Shop to Save.

Week 2 – Budget Recipes and Meals

I’ve found that I can be pretty resourceful when it seems that there is “nothing” in the house to eat. In reality, there’s quite a lot when you take a look through the pantry items. Very few of us actually have “nothing” in the house.

Really, what I think we mean by that is that there is “nothing” that we want to eat. Or “nothing” that is obvious to make. We just need to get a little creative with our meals.

For more Budget Recipes and meals, check out my Week 2 Eat Well, Spend Less post: 5 Favorite Budget Meals (5 for breakfast, 5 for dinner and a bonus 3 for dessert).

easy pasta recipe

Week 1 – Pantry Staples

Why Homemade?

Homemade version offer unlimited customizations specific to your family’s needs and desires. I ventured into this realm out of necessity. Many of the items we love to eat just aren’t an option for Logan with his peanut allergy. I had to start making more and more from scratch.

And through that process, I found that Logan’s difficulty eating has been helped some (not cured) by encouraging him to help me prepare these homemade alternatives.

For more on DIY Recipes for Homemade Pantry Staples, check out my Week 1 Eat Well, Spend Less post. You’ll find ideas for how to get started and some of my favorite DIY Pantry Staple Recipes.

homemade granola bars


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Meet Katie Kick

My lifelong interest in cooking has shown me that part of the goodness in life is enjoying delicious food with friends and family. I love trying new foods, discovering new places & things that help my family live the good life.

More About Katie
Updated: February 22, 2025

Reader Interactions

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  1. MamaFeelgood says

    April 26, 2011 at 9:11 AM

    I am a fan of Good life Eats on Facebook

    Reply
  2. MamaFeelgood says

    April 26, 2011 at 9:11 AM

    I am enjoying all of the fantastic recipes

    Reply
  3. Hillary says

    April 26, 2011 at 9:10 AM

    Making large recipes out of a few, fresh ingredients lets me eat well on a small, graduate student’s budget! I survive on leftovers! Thanks for the helpful recipes!

    Reply
  4. Ali says

    April 26, 2011 at 8:52 AM

    I loved the recipes for pancake mix, taco seasoning, etc. Can’t wait to try them. But I always like reading other people’s systems on shopping, etc. I do a little bit of everything and it works for me. Walked out of CVS with a load of things and paid nothing….but I don’t have time for it each week. So everything in moderation and fitting your season in life. Great idea to tag-team the series as well!

    Reply
  5. Amy says

    April 26, 2011 at 8:49 AM

    I would like to learn more about using pantry staples as I am part of a local organic food coop and I buy in bulk. I feel like I need to get a calendar out to remind myself that I need to use certain items.

    Reply
  6. Shar says

    April 26, 2011 at 8:49 AM

    ‘Like’ Kroger on Facebook.

    Reply
  7. Amy says

    April 26, 2011 at 8:48 AM

    I liked you on FB.

    Reply
  8. Shar says

    April 26, 2011 at 8:48 AM

    ‘Like’ GoodLife Eats on Facebook.

    Reply
  9. Shar says

    April 26, 2011 at 8:46 AM

    Follow Kroger on Twitter and tweeted:
    http://twitter.com/#!/hjkllkjh/status/62890147309559808

    Reply
  10. Shar says

    April 26, 2011 at 8:45 AM

    I like the frugal meal ideas.

    Reply
  11. karen says

    April 26, 2011 at 8:40 AM

    I like Goodlife Eats on FB

    Reply
  12. karen says

    April 26, 2011 at 8:40 AM

    I like Kroger on FB

    Reply
  13. karen says

    April 26, 2011 at 8:39 AM

    I really liked the homemade pantry staples info.

    Reply
  14. Chris M. says

    April 26, 2011 at 8:36 AM

    I like the fresh produce advice. thanks.

    Reply
  15. Destiny says

    April 26, 2011 at 8:31 AM

    I really enjoyed the homemade pantry staples!

    Reply
  16. KQ says

    April 26, 2011 at 8:24 AM

    I enjoyed learning about making pantry staples economically.

    Reply
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Katie Kick from Good Life Eats in her kitchen

Meet Katie Kick

Hi, I’m Katie! Thank you so much for visiting my corner of the internet. I am passionate about cooking delicious and beautiful, yet accessible, food for my family and friends. I love tasting new foods, discovering new places and things that help my family live that good life.

More about Katie
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Cheesy Ham and Broccoli Calzone Recipe
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Breakfast Quesadillas

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