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Pomegranate, Raspberry, and Nectarine Popsicles

I forgot to show you this recipe for Pomegranate, Raspberry, and Nectarine Popsicles I blogged about over at Tablespoon a couple of weeks ago. They are my new favorite treat for summer, and I don’t have to feel guilty about eating them. The kids love them too!

pomegranate raspberry popsicles

Madeline really loves popsicles right now and it’s been so darn hot, I don’t blame her! Do you have any homemade popsicle recipes you love that are semi-healthy? What is your favorite hot weather treat?

Pomegranate, Raspberry, and Nectarine Popsicles

Pomegranate, Raspberry, and Nectarine Popsicles

Yield: 8 popsicles
Prep Time: 10 minutes
Chill: 3 hours
Total Time: 3 hours 10 minutes

These pomegranate, raspberry, and nectarine popsicles are my new favorite treat for summer, and I don’t have to feel guilty about eating them. The kids love them too!


  • 8 ounces pomegranate or pomegranate-nectarine juice
  • 8 ounces frozen raspberries
  • 4 ounces peeled and diced white nectarine
  • 8 three-ounce sized dixie cups
  • 8 popsicle sticks
  • foil


  1. In a blender or small food processor, combine the juice, raspberries, and nectarine. Puree until completely smooth and no chunks remain. Divide mixture evenly among the 8 cups. Cover each cup with foil and stick a popsicle stick through the middle of the foil. Place in the freezer and chill until frozen. Approximately 3-6 hours, depending on the original temperature of the puree.
  2. To remove the popsicles from the cups, discard the foil and pull the stick. If you have trouble, you may run the outside of the cup under warm water for a second.


I recommend chilling the juice and nectarine first for faster freezing results.

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Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 110Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 23mgCarbohydrates 26gFiber 4gSugar 18gProtein 1g offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although makes every effort to provide accurate information, these figures are only estimates.

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Sunday 12th of January 2014

I have a party coming up and I think these popsicles may find there way on to our todo list. Thanks....


Monday 10th of January 2011

my man will LOVE these - going to try them as a cool treat!

make my day

Thursday 16th of September 2010

bring on summer...we've only seen a few signs of 'spring' down here. this is a great way to use some of the fruit that the kids turn their noses up to because it is a bit too soft. summer in new mexico is beautiful. lucky lucky thing you! cheers kari


Wednesday 4th of August 2010

These look heavenly. I think a mixed berry version would be lovely too.


Wednesday 28th of July 2010

These look fantastic! I can't wait to try them.

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