Recipe for Homemade Cough Syrup and Sore Throat Soother

Looking for a natural cough remedy? This homemade cough syrup recipe is a great natural remedy to have on hand to soothe sore throats and stop lingering coughs this flu and cold season.

Click HERE to save this recipe for Homemade Cough Syrup to Pinterest!

Cold and Flu season is unfortunately upon us! I just made my appointment to get my flu shot and was reminded of this recipe for Homemade Cough Syrup and Sore Throat Soother and thought it was time to make up a batch to keep on hand.

The Best Homemade Remedy for a Cough

I remember a few years ago when I had the worst cold. It was one of those “I can’t get out of bed but every time I lay down I start hacking up a lung” type of colds. On top of that my voice sounded super amazing.

I was frustrated because it hit me at the worst time when I had a lot of things on my plate that I needed to deal with. And though it might sound trivial, but it kind of put a stop to the 24/7 Christmas carol singing that happens in my house and that is no fun at all.

My friend Becca brought me some Homemade Cough Syrup after struggling for a week with this cold. I felt like I had tried everything already and yet nothing was really helping. At this point I was willing to try just about anything so that I could speak without hacking up a lung and breathing didn’t feel like so much work.

Let me tell you, this homemade cough remedy is amazing stuff. Becca warned me that it would taste awful. Like, really strong. Honestly, I didn’t think it was that bad. It is some seriously strong stuff and pretty hot, but it works!

After just a day of using this natural cough medicine, I was back to annoying my kids with my constant Christmas Carol singing.

spices in jars on a white back ground

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Homemade Cough Syrup Ingredients

You’ll need a few simple ingredients to make this homemade cough syrup and sore throat soother. I bet you have most of them in your spice cabinet already – I only had to buy the fresh lemon juice.

How Does Natural Cough Syrup Work?

Each ingredient in this homemade cough syrup has unique properties to help tackle the symptoms of sore throats and lingering coughs that come with a winter cold.

lemon slice, honey, and spices on a white baground

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How Does Apple Cider Vinegar Help a Cough?

Apple Cider Vinegar helps a cough by restoring the body’s pH factor, which becomes more alkaline during a cold. Another remedy for coughs that apple cider vinegar assists with is that it also helps slow down mucus production and thins mucous. Definitely a necessary ingredient in any homemade cough syrup recipe.

How Does Lemon Juice Help a Cough?

Lemon juice is loaded with Vitamin C. It helps the immune system. The lemon juice in this homemade cough syrup also cuts through phlegm, which is usually in abundance during a cold, making it especially good if you have congestion with your cough.

How Does Ginger Help a Cough?

Ginger is a natural antihistamine. It has anti-immflamatory properties, and relieves chest congestion.

How Does Cayenne Pepper Help a Cough?

Cayenne is warming (duh, because it’s freaking hot!) and relieves pain. How does cayenne pepper relieve pain when it causes pain because it is hot? The cayenne pepper in this homemade cough syrup relieves pain by suppressing a chemical that carries the pain message to the brain.

jar of honey on white background

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How Does Honey Help a Cough?

This makes it taste better. As if improving the taste wasn’t enough, honey actually has a medicinal purpose in this homemade cough syrup. It helps coat the throat and will draw pus from wounds. Honey also has natural antibacterial and antimicrobial properties.

*Note: it is not recommended to give honey to any child under 1 year of age under any circumstances.

How to Make Homemade Cough Syrup

The recipe instructions are super simple — combine all the ingredients in a glass jar with a lid and shake it up!

Store it in a jar, like one of these cute Weck Jars, in the refrigerator.

How to Use Homemade Cough Syrup

I found that the best way to use this cough syrup recipe was to put a teaspoon (that’s all you really want to use at a time) in a small cup, like a shot glass, and down it in the back of your throat.

This method minimizes the super strong taste when you miss your tongue completely. Your throat is really what you want to coat with this homemade cough syrup — not your mouth, teeth, and tongue.

Then, chase that with a cup full of water.

I usually do a quick teeth brushing afterwards to protect the enamel of my teeth, since the mixture is pretty acidic. This isn’t something you want sitting on your teeth all day.

Note: Personal discretion is advised when using this recipe for homemade cough syrup. It is hot and strong. It may not be best for children (or even adults) who have difficulty with the contained ingredients. I did find it very helpful and beneficial in my personal use, however. 

container of cough syrup on white background

Click HERE to save this recipe for Homemade Cough Syrup to Pinterest!

How Long Will Homemade Cough Syrup Last?

To be honest, I’m not sure! I have a big family, and when we’re all sick we go through a batch of natural cough medicine in about 4 weeks.

You’re probably safe to keep it in your fridge for longer than that since the individual ingredients don’t go bad quickly and have natural antibacterial properties, but I’d advise you to use your best judgement.

Tips for Making Homemade Cough Syrup

Be sure to give this homemade cough remedy a good shake before administering it. You want the ingredients to be properly mixed before taking a dose, otherwise you might not reap all the benefits.

Also note that you shouldn’t make ingredient substitutions. If you swap out some of the ingredients, this natural cough syrup may not work.

What Can I do to Stop Coughing?

  • Stay hydrated to loosen mucus (check out my tips to drink more water!)
  • Use a humidifier in your room at night
  • Use this recipe for Homemade Cough Syrup as needed
  • Sleep with the head elevated (a wedge pillow is good for this).
    Take a hot shower before bed.
    Use essential oils, such as Eucalyptus, and diffuse them in the bedroom with an essential oil diffuser.
  • Tackle allergens – make sure bed sheets are clean and washed with hot water (I like Branch Basics cleaners), regularly vacuum with a HEPA filter vacuum, and dust bedrooms.
  • Look into an air purifier for your bedroom.
  • Eliminate odors, perfumes, or other scents (such as from cleaning chemicals) that irritate breathing and trigger coughing.
  • Gargle with warm salt water before bed.
  • Use menthol lozenges

What are your favorite natural remedies for a cough or sore throat?

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Homemade Cough Syrup

Homemade Cough Syrup

Yield: about 40 teaspoons
Prep Time: 5 minutes
Total Time: 5 minutes

Use this homemade cough syrup as a natural remedy for sore throats and coughs this winter.

Ingredients

  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground ginger
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 2 T fresh lemon juice
  • 1/2 cup water

Instructions

  1. Add the cayenne pepper, ground ginger, honey, apple cider vinegar, fresh lemon juice, and water to a jar with a lid.
  2. Tighten the lid and shake the jar to mix the ingredients well.
  3. Store, with lid tightened, in the refrigerator in between uses.
  4. Shake again to mix well and eliminate any settling that has occured prior to using.
  5. Take 1 teaspoon at a time to soothe sore throats and coughs.
  6. Repeat every couple of hours, or as needed.

Notes

Tips for Making Homemade Cough Syrup

  • Be sure to give this homemade cough remedy a good shake before administering it. You want the ingredients to be properly mixed before taking a dose, otherwise you might not reap all the benefits.
  • Also note that you shouldn’t make ingredient substitutions. If you swap out some of the ingredients, this natural cough syrup may not work.

How to Use Homemade Cough Syrup

I found that the best way to use this cough syrup recipe was to put a teaspoon (that’s all you really want to use at a time) in a small cup, like a shot glass, and down it in the back of your throat.

This method minimizes the super strong taste when you miss your tongue completely. Your throat is really what you want to coat with this homemade cough syrup — not your mouth, teeth, and tongue.

Then, chase that with a cup full of water. I usually do a quick teeth brushing afterwards to protect the enamel of my teeth, since the mixture is pretty acidic. This isn’t something you want sitting on your teeth all day.

It is not recommended to give honey to any child under 1 year of age under any circumstances.

Disclaimer

Personal discretion is advised when using this recipe for homemade cough syrup. It is hot and strong. It may not be best for children (or even adults) who have difficulty with the contained ingredients. I did find it very helpful and beneficial in my personal use, however.

Good Life Eats does not provide medical, health, or nutritional advice or treat any medical or health issues. Good Life Eats recommend that you always contact your doctor for all medical and health advice.

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As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information
Yield 40 Serving Size 1
Amount Per ServingCalories 4 Total Fat 0g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 0g Cholesterol 0mg Sodium 0mg Carbohydrates 1g Fiber 0g Sugar 1g Protein 0g
GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.

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Click HERE to save this recipe for Homemade Cough Syrup to Pinterest!

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