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Popcorn Trail Mix

Growing up, popcorn was one of our favorite family snacks during movie nights together with my dad. We would settle in for one of our favorite movies or TV shows and my dad would fill a giant purple bowl with fresh, air popped (not microwave) popcorn and we’d all share it. My siblings and I are all grown now, but we still enjoy a big bowl of popcorn when we’re visiting Dad.

popcorn trail mix

While we probably enjoyed more than an ample serving of melted butter on top of our popcorn, without the butter popcorn is actually a relatively healthy snack and is a good way to satisfy the munchies. In fact, popcorn provides three times more fiber per 1-ounce serving than other snack foods, such as pretzels or potato chips and is considered a whole grain. Instead of the traditional popcorn and butter, try this Popcorn Trail Mix for your holiday snacking needs.

popcorn trail mix

Madeline and I enjoyed making this recipe for Popcorn Trail Mix together, and of course eating it for and afternoon snack! Whole grains, dried fruits, nuts and seeds are all part of a healthy snacking diet. This mixture combines sweet and salty for ultimate satisfaction.

popcorn trail mix

Popcorn Trail Mix

Yield: 4-6 servings
Prep Time: 10 minutes
Cook Time: 2 minutes
Total Time: 12 minutes

Whole grains, dried fruits, nuts, and seeds are all part of a healthy snacking diet. This mixture combines sweet and salty for ultimate satisfaction.


  • 1 envelope Orville Redenbacher Natural Simply Salted 50% Less Fat, popped
  • 1/4 teaspoon cinnamon
  • 1/4 cup sunflower seeds
  • 1/4 cup pepitas (pumpkin seeds)
  • 2/3 cup raw, unsalted almonds
  • 1/3 cup dried cranberries
  • 1/2 cup diced dried apricots


  1. Sprinkle hot, freshly popped popcorn with cinnamon, tossing to coat evenly. In a separate bowl, combine the sunflower seeds, pepitas, almonds, cranberries, and apricots. Mix well.
  2. Toss the nut, seed, and fruit mixture with the popcorn. Divide evenly among 4-6 snack-sized bowls.

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Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 421Total Fat 27gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 18gCholesterol 0mgSodium 651mgCarbohydrates 41gFiber 8gSugar 20gProtein 11g offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although makes every effort to provide accurate information, these figures are only estimates.

Did you make this recipe?

I’d love it if you let me know what you think! Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen!

If you’d like to chat more about healthy holiday snacks, join me at the #gno Twitter party on Monday, December 6 to chat about healthy holiday snacks. Click here for more details.

Before you enter the giveaway PLEASE read the rules.


Giveaway (1 winner):

Orville Redenbacher Gift

  • Orville Redenbacher’s popcorn varieties (a mix of Light Butter, Cheddar, Kettle Corn, and Lime and Salt)
  • Popcorn Bowl from Crate and Barrel
  • Healthy Snack Recipe Mix-ins (Nuts, raisins, chocolates, dried cranberries, honey and recipes from the Orville Redenbacher’s website)

The Rules:

  • Tell me what your favorite HEALTHY holiday snack is.
  • Tweet the following: Check out #Orville Redenbacher’s #giveaway on @momitforward win healthy holiday snacks! PLS RT
  • You may NOT enter using multiple email addresses. Automatic disqualification.
  • Additional entries must leave a separate comment.
  • Contest ends December 10, 2010 at 11:59 p.m. EST.
  • Contest open to US States only.
  • Winner will be chosen via and will have 3 days to respond before disqualified and a new winner chosen.

Extra Entries: Additional entries can be earned by doing any of the following, giving you a total of 3 entries. Leave a separate comment for each of your entries.

  • Visit the Orville Redenbacher’s website and leave a comment on this post about what dish you would most like to prepare during the holidays.
  • Tweet the following: Looking 4 healthy snacks? Visit the #Orville Redenbacher’s site 4 ideas on how 2 snack healthy during the holidays!
This giveaway is brought to you by Mom it Forward and Orville Redenbacher. I was compensated for being part of the Healthy Holiday Snacks campaign.


Saturday 20th of September 2014

We had this for snacks today.


Tuesday 28th of February 2012

Congrats on being included in this Sweet Sixteen Collection. I followedd the "trail" to your trail mix! Thanks!


Monday 27th of February 2012

This looks absolutely delicious! Thanks for the idea.


Saturday 11th of December 2010

Aww, just missed the deadline! This popcorn trail mix sounds so delicious!


Wednesday 8th of December 2010

I would love to try the recipe "Chewy Popcorn Bars"!

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