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Another Chili Recipe

white bean chicken chili

White Bean Chicken Chili

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Most of us automatically think of chili as containing beef. Give this one a try, and you won't regret it! Chicken is a great backdrop for the various peppers and veggies included.

Ingredients

  • 2 Tbs butter
  • 1 Tbs olive oil
  • 1 large onion, chopped
  • 1 tsp garlic, minced
  • 32 oz chicken broth
  • 2 large boneless, skinless chicken breasts
  • 2 – 15 oz cans white northern beans
  • 1 – 15 oz can corn, drained
  • 1 – 4oz can fire-roasted green chiles, diced
  • 1/4 c flour
  • 2 tsp cumin
  • 2 tsp oregano
  • 1 tsp parsley
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/2 tsp salt

Instructions

  1. Saute onion in butter and olive oil for 5-7 minutes, or until translucent and tender. Add garlic and saute 1 minute more.
  2. Combine flour through salt. Add to onion and stir to combine. Slowly add broth, stirring to eliminate any lumps.
  3. Add beans, undrained, corn, and green chiles. Add chicken breasts and simmer until chicken is cooked through. Then, take the chicken out and shred it, placing it back in the soup.
  4. Serve topped with diced tomato and sliced green onion or cilantro.

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Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 286Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 4gCholesterol 36mgSodium 765mgCarbohydrates 36gFiber 9gSugar 4gProtein 21g

GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.

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I’d love it if you let me know what you think! Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen!

Green Chile Cheese Corn Muffins

Yield: 1 dozen
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Chiles and cheese spice up these classic corn muffins. You won't be missing out when it comes to these babies!

Ingredients

  • 1 1/4 c flour
  • 3/4 c cornmeal
  • 1/4 c sugar
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 c milk
  • 1/4 c canola oil
  • 1 egg, beaten
  • 2/3 c cheese, cheddar or 4 cheese Mexican
  • 1 – 4 oz can fire-roasted green chiles, diced

Instructions

    Heat oven to 400 degrees F. Grease muffin tin, or use muffin tin liners. Combine dry ingredients. Stir in milk, oil, egg, cheese, and chiles just until moist. Pour batter into muffin tins. Bake 15 minutes, or until light golden brown and completely set. 

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Nutrition Information
Yield 12 Serving Size 1
Amount Per Serving Calories 215Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 7gCholesterol 33mgSodium 304mgCarbohydrates 22gFiber 1gSugar 5gProtein 7g

GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.

Did you make this recipe?

I’d love it if you let me know what you think! Snap a photo and tag me on Instagram at @goodlifeeats with the hashtag #goodlifeeatsrecipes so I can see what you’re cooking up in YOUR kitchen!

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