It is officially way too hot in New Mexico. Absolute torture to come home from vacation (Visiting Crete and Athens in a day) and be transported from Spring to Summer. There was no easing into the hot. Combine said hot weather with the reality of being home from vacation and there’s really not a whole lot of motivation to cook anything for dinner.

I made this recipe for Roasted Red Pepper Hummus on a particularly hot day. We don’t do a lot of dips, but when we do I try to make dip recipes that add nutritional value to the meal or snack rather than being empty calories. Hummus is great as a dip because it is made largely from garbanzo beans (or chickpeas).

Beans are filling and packed with protein and fiber which makes hummus a great addition to many no-cook summer meals and snacks. I love recipes like this because they’re so versatile. Hummus can be served so many ways. From a simple appetizer or starter to a meal with cut vegetables to part of a larger meal.

During the summer we tend to eat a lot of dinners that are appetizer or snack like. Healthy dips, lots of vegetables and fruits, and whole grains to fill up. These kind of meals are perfect for when it is too hot to turn on the oven. With this Roasted Red Pepper Hummus I served a variety of vegetables: grape tomatoes, yellow pepper, celery, and grilled whole wheat pita bread wedges.

Ways to Eat Hummus this Summer

• Simple, healthy dip to accompany raw vegetables
• Dip with Whole Wheat Pita Chips (How to Make Homemade Pita Chips)
• Alternative Spread in Sandwiches, Wraps, Pitas, or even Burgers (5 Ways to Dress up a Sandwich)
• Sauce on a Pizza or Flatbread
• A filling for deviled eggs
• Alongside falafel

What are your favorite uses for hummus?

Don’t be afraid to get creative with hummus. You can experiment with different beans, spices, or other vegetables to add in. Check out these creative hummus recipes:

• Black Bean Hummus | She Wears Many Hats
• Edamame Hummus | Skinny Taste
• Jalapeno Cheddar Hummus | Eat Live Run
• Sweet Potato Hummus | Kalyns Kitchen
• White Bean Hummus with Spinach | Craftzine

Roasted Red Bell Pepper Hummus

Yield: 6-8 servings

Prep Time: 10 minutes

Total Time: 10 minutes

We don’t do a lot of dips, but when we do I try to make dip recipes that add nutritional value to the meal or snack rather than being empty calories. Hummus is great as a dip because it is made largely from garbanzo beans (or chickpeas).

Print

Ingredients

• 1 - 15 ounce can garbanzo beans, drained and rinsed (I like Bush's brand)
• 2 cloves garlic
• 1/3 - 1/2 cup chopped roasted red bell pepper
• 2 1/2 tablespoons olive oil
• 2 tablespoons Tahini
• juice of half of a lemon
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper, or to taste
• 1/8 teaspoon cumin

Instructions

1. Combine all ingredients in a blender and puree until smooth. If additional liquid is needed, you may add a tablespoon or two of water.

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Nutrition Information

Yield 8 Serving Size 1
Amount Per Serving Calories 167Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 376mgCarbohydrates 20gFiber 4gSugar 6gProtein 6g

GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.

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