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Home » Uncategorized » Tips for Picky Eaters (Get Messy in the Kitchen!)
March 25, 2011

Tips for Picky Eaters (Get Messy in the Kitchen!)

From the Kitchen of Katie Kick

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Got a picky eater in your house? Check out these tried and true tips for picky eaters – we’ve tested them in our home with our resident picky eater!

photo of a kid on a slide for a post about picky eaters

Struggling with a Picky Eater

At 15 months we learned that Logan had a severe peanut allergy, and we learned it the hard way: allergic reaction. Almost immediately we saw his predispositions toward being a picky eater turn into something much more.

Imagine your child being on guard all the time. And over time that fear of unknown foods turning into a habit.

Suddenly, your child doesn’t like eating at all and emotionally loses it when around new foods – but he doesn’t even know WHY he is feeling that way. As parents, suddenly we found that despite our best efforts, Logan began to eliminate more and more foods from his diet.

Food became a power-struggle. I was in a constant state of worry about Logan’s nutritional intake. And already on the smaller side, food strikes were not an option.

Feeding Therapy for Picky Eaters

One of the most helpful parts of our picky eater experience was the time we spent in feeding therapy with Logan. Essentially that meant that we had bi-weekly appointments with an occupational therapist who specialized in feeding. We learned that Logan wasn’t really a picky eater, but a “Problem Feeder.”

The OT helped us learn techniques to encourage Logan to try new foods and expand his diet and to understand why this was happening. She also helped us break down the wall Logan had built against new foods.

In the beginning of therapy (and at home) Logan couldn’t even handle having a new food on his plate without a debilitating meltdown. We also worked closely with a registered dietitian so we could closely monitor his nutrient intake.

photo of a child kneading bread to help with picky eating

Tips for Picky Eaters

Through therapy, our therapist worked with Logan to get him comfortable around new foods without the pressure of having to try something. Basically: we played with our food. A lot.

We made jokes about it. Cut everything out with cookie cutters. Made our meals more appealing. Logan had to re-learn that he could be safe around food. And he’s still learning.

What I first saw as something rather silly is now something that I am very passionate about. Yes, sometimes elbows are on the table, napkins on the floor rather than laps, and even I have been guilty of eating with my fingers.

I won’t even tell you the things my husband has done. But I will tell you: He is very much in touch with his inner child.

Play with Your Food

I know we’re trying to teach our kids table manners, but playing with food means you’re touching it and that’s one of the first steps to trying something new.

  • Make fun shapes our of sandwiches. You can go all artistic and fancy like these at Funky Lunch. Or just cut sandwiches out with a simple cookie cutter.
  • Make sail boats with cheese triangles and crackers.
  • Paint with chocolate pudding and pieces of fruit.
  • Roll out some dough. Kids love rolling pins for pizza, pie crust, or cinnamon rolls.
  • Remember to keep it pressure-free.

Related: Dealing with Messy Moments in the Kitchen

Involve Kids in Grocery Shopping

If you’re a mom with small children, you’re probably sighing at the thought of this. Trust me. I’m right there with you. BUT, the grocery store is a great place to teach your children about food without the pressure of eating anything.

  • Talk about the different colored produce.
  • Allow them to choose 1-2 new things per shopping trip as something new they’d like to try.
photo of picky eaters helping in the kitchen

Let Kids help with Meal Prep and Menu Planning

Encourage kids to help out with meal selection. Just because they are kids doesn’t mean they won’t have great ideas.

Plus, children who are involved in the meal preparation are more likely to eat what they’ve helped create. When appropriate, let them help as much as possible!

  • Logan isn’t to the point where he can realistically help plan the dinner menus, but he is great at helping choose ideas for breakfast.
  • Give a choice between a few options and let them select.
  • Set aside small tasks from a recipe that are age appropriate: tearing lettuce leaves, peeling an orange, stirring muffin batter, etc.
photo of a girl getting messy in the kitchen

2011 Picky Eating Update

We’re not in feeding therapy anymore and Logan is no longer considered “at risk.” I’m happy to report he is doing quite well compared to the day we started therapy.

He eats a wide variety of fruits, a couple vegetables, loves cheese and yogurt, and enjoys almost anything I make for breakfast.

He’s learned to put up with our monthly challenges where we focus on one new food for the entire month, but that doesn’t mean we’ve stopped getting messy in the kitchen.

Logan’s in school every day now, but I let him help me as often as possible. The great thing is that I’ve been able to use the skills we learned in therapy continually in home and apply them to Madeline as well.

My kids are both very much a part of what I do as a food blogger. From taste testers, to grocery store companions to helping hands, we’re in the kitchen together (making a mess) all the time. They like taste testing best.

Kitchen messes are definitely not all bad. In fact, yesterday’s mess was so very worth it.

caramel rolls that picky eaters helped prepare

Get the recipe for these Caramel Pecan Rolls that are pictured above!

2022 Picky Eating Update

The good news is that Logan has come a long way! I want all parents of picky eaters out there to know that there is hope! One day, you’ll look back and this picky eating will seem like just a phase – even though it definitely didn’t feel that way at the time!

As of 2022, Logan is a Senior in high school (he was 6 when I originally wrote this post). He has healthy eating habits and eats more than just a variety of foods; he eats anything I cook for dinner. Not only does he have a positive attitude about eating now, he loves to try new foods!

Sure, he has food preferences like most people do. He’d be thrilled if he never had to eat soup again and he doesn’t love beans, but he’ll eat either one anyway if it is what we’re serving.

Looking back, I remember being so deep in the trenches of parenting through picky eating that I never thought this day would come!

Try these Picky Eating Tips at Home

Next time you’re about ready to pull your hair out over your child’s picky eating habits, give a few of these picky eating tips a try! Did any of them work for you? Leave a comment below and share your experience for other parents to see.

More Ideas for Picky Eaters

Want to check out some more ideas for picky eaters? Here are a few other articles I’ve written on the topic:

  • Planning a Dinner Party When You Have Picky Eaters
  • 5 Ways to Make Food Fun for Kids
  • Book Review: French Kids Eat Everything
  • Breaking Picky Eaters: Guest Post on Food for My Family
  • Healthy Eating Tips for Picky Eaters: Guest Post on Simple Bites

Don’t see what you’re looking for here? You can always head over to check out the recipe index to look for more recipes.

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Disclosure: The Motherhood asked me to participate in the Clorox Cook up a Mess Campaign and I was compensated for my time. However, everything in this post is real and sharing Logan’s story with you was long overdue.


Tags

Brown Sugar, Butter

Meet Katie Kick

My lifelong interest in cooking has shown me that part of the goodness in life is enjoying delicious food with friends and family. I love trying new foods, discovering new places & things that help my family live the good life.

More About Katie
Updated: May 8, 2025

Reader Interactions

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  1. Amber | Bluebonnets & Brownies says

    March 25, 2011 at 5:19 PM

    I want these for Saturday morning breakfast! I love that getting Logan involved helped him transition and ease into foods a bit more. I wish my aunt and uncle would try this with my cousin Lucas. He has autism, and they treat him like he can’t do anything, which is incredibly far from the truth.

    Reply
  2. JulieD says

    March 25, 2011 at 5:14 PM

    Katie, these rolls look amazing. I’m so sorry about your son’s peanut allergy and subsequent food problems/fears. I can’t imagine what you went through.

    Reply
  3. Charissa says

    March 25, 2011 at 4:27 PM

    Someone needs to pick me up off the floor…I’m completely craving these right now. Wow.

    Reply
  4. Jan says

    March 25, 2011 at 3:39 PM

    Most kids don’t like a huge variety of different foods, and taste buds will change as they grow older. I just tried finding a food they liked from each main item: such as wheat…..did they like whole wheat bread? or waffles? Broccoli, raw or cooked? or not broccoli? then another cabbage family veggie, since cruciferous veg. are so good at fighting cancer. Oatmeal for breakfast or oatmeal pancakes? Best to not make an issue/big deal out of it, and make helping out in the kitchen with food preparation a fun time. Our rule was that you had to eat one bite of a new food, and if you didn’t like it, you didn’t have to eat anymore of it at that meal……we’d try again another time. A few times one of the kids would kinda gag on it, but they knew they wouldn”t be forced to eat any more than a taste.
    Our last child was quite a picky eater. Years later we found out it was from him being on the high end of the autism spectrum….and this caused him to like plain foods mostly fixed alone. We didn’t push him into eating what he didn’t want. We let him choose seeds and plant his own garden…..and of course, he wanted to eat what he planted…..hooray.
    Wow, I can’t believe you spent money on therapy that you could have done yourself. Somebody made money off of your worries on that one for sure.

    Reply
    • Amber | Bluebonnets & Brownies says

      March 25, 2011 at 5:16 PM

      Wow, Jan. Just wow. Way to judge someone’s parenting by a tiny amount of information. I don’t see anywhere where Katie asked for your opinion of her parenting style and choices, she simply shared what worked for her. Why on earth would you say this to someone? Didn’t your mother raise you with any manners?

      Reply
    • Kristen says

      March 25, 2011 at 5:16 PM

      I’m sure that Katie tried and tried and tried on her own… from what I know about her she doesn’t give up easily.
      I think it was very smart for her to turn to therapy to help Logan. Obviously, if he was failing to thrive, this was an issue beyond just not “liking” certain foods. There was something deeper there…

      Asking for help when we need it most is a difficult thing to do but is a strength, and I’m proud of Katie and her family for having the courage to take the next step. Look how far they’ve come since doing so!

      Katie – I’m glad you shared this story. Imagine how many people this post will help if they are in the same situation. Well done!

      Reply
    • Aimee @ Simple Bites says

      March 25, 2011 at 5:21 PM

      Jan, at first I though there was some truth to this comment, but your ending left me sick to my stomach.

      How could you acknowledge that this mother worried over her child — and then sneer over it? Your tone bites – and it’s not even my child in discussion.

      I’m surprised that a mother could even say this to another mother, especially when you both have been in the same trenches.

      Katie – the most important thing is Logan;s health, not the ineffective judgments of others. Give him an extra squeeze at breakfast tomorrow.

      Reply
    • Jamie | My Baking Addiction says

      March 25, 2011 at 5:30 PM

      As a behavior intervention specialist, it appears that Logan’s issues went beyond what is deemed the norm. I too would be concerned if my child’s eating repertoire was as restricted as Logan’s was. Katie, you should be commended for being proactive because there are numerous health issues that can result if a child’s unhealthy/restrictive eating habits are not addressed. Early intervention is key, recommended by pediatric physicians, and covered by most health insurances.

      P.S. Your brioche rolls look incredible.

      Reply
    • Tracy says

      March 25, 2011 at 7:14 PM

      It’s obvious that Logan is not “just” a picky eater. If you were in Katie’s position, would you just sit by and watch as your child struggled to the point that they weren’t getting the nutrients they need, and it began adversely affecting their development? I wouldn’t, and I certainly don’t think it’s fair to judge Katie for doing what she felt was right for Logan.

      Reply
  5. skip to malou says

    March 25, 2011 at 2:21 PM

    Glad to hear that Logan is doing well. I just finished cleaning up my kitchen and my kids are a lot older than yours. My girls who are on spring break made a good spread last night and you’re so right.. it is so well worth it…

    malou

    Reply
  6. Aimee @ Simple Bites says

    March 25, 2011 at 11:51 AM

    We love playing with our food! Great post, Katie.

    Reply
  7. jenn nahrstadt says

    March 25, 2011 at 10:44 AM

    so glad you sought help for logan and found something that worked or is working. a friend of ours had the same problem with their daughter, and she is now 14 and eats mostly only peanut butter on ritz crackers. keep after it–as you already know, it’s worth it!

    Reply
  8. Maris (In Good Taste) says

    March 25, 2011 at 9:26 AM

    Super cute post. Had no idea that Logan had so many struggles with food…you must be super proud of how far he’s come (and will probably laugh about it when he’s a teenager and eating you out of house and home) 🙂

    Reply
  9. Erin says

    March 25, 2011 at 8:13 AM

    This is so awesome. I’m an OT so this is right up my alley. I do some feeding therapy myself and love to see the results it can have! Here’s another blog about picky eaters: http://www.cheriandlaura.blogspot.com/

    Reply
  10. Joanna says

    March 25, 2011 at 8:08 AM

    Those rolls look amazing! I’m curious about this instruction: “After chilled, remove a 1 1/2 lb. portion of the dough.” Is this because the brioche dough makes a larger batch than needed to make these rolls? How much of the total dough (roughly) is 1 1/2 lbs.? Any suggestions for what to do with the rest of the dough?
    Thanks for sharing your experience with Logan. I think good things often happen when people take children’s experiences seriously.

    Reply
    • Katie says

      March 25, 2011 at 8:16 AM

      Is this because the brioche dough makes a larger batch than needed to make these rolls?

      Yes, that is exactly right. I haven’t worked out how much of the batch that is. I’m guessing about 1/4. But that is the method of Artisan Bread in 5 Minutes a day. You make a large batch and store the rest in the refrigerator for the next 1-2 weeks and use the dough as needed. I first tried this method with Light Whole Wheat Baguette.

      Reply
    • Katie says

      March 25, 2011 at 8:21 AM

      Just double checked this and for this particular Artisan Bread in 5 recipe it stores for up to 5 days refrigerated and 4 weeks frozen. Added instruction to the printable recipe for your reference.

      Other recipes, like the Boule (used for baguette) will store for up to two weeks. It’s a great method because you can have bread whenever you want without hardly any prep work.

      I used some of the Brioche the other day for hamburger buns because I didn’t feel like going to the store.

      Reply
  11. Tracy says

    March 25, 2011 at 7:48 AM

    Thank you for sharing! So glad to hear that Logan is doing better…I know firsthand how frustrating a peanut/nut allergy is to finding safe foods to eat. You are a wonderful mama!

    Reply
  12. brandi says

    March 25, 2011 at 7:32 AM

    so happy to hear that he’s doing better! These rolls look like they’d be a great way to start any day 🙂

    Reply
  13. Rachel @ Baked by Rachel says

    March 25, 2011 at 7:29 AM

    Thank you for sharing your story. We definitely have some food trouble here with our oldest but I keep trying.
    Love the recipe too 🙂 The rolls look great!

    Reply
  14. Erin says

    March 25, 2011 at 7:17 AM

    Thank you so much for sharing your experience with Logan. We’ve experienced similar issues with our oldest son, and even our younger two periodically. It gives me hope to hear what types of things have helped you. What a great feeling to have! I’ve been thinking that we need to take the pressure away regarding food and meal-time, but when faced with the fear of seeing them starve, my husband and in-laws see no other option. But after hearing how play and un-pressured interaction with food has helped you, I’m planning on packing up my 1, 2, and 3-yr-olds, and heading to the grocery store and into the kitchen! Thanks again!!!

    Reply
  15. Maryea {Happy Healthy Mama} says

    March 25, 2011 at 6:55 AM

    Wow I can’t imagine what it must have been like trying to cope with Logan’s feeding issues. I’m glad you got help and figured it out! Thanks for sharing.

    P.S. My daughter has the same shirt your daughter is wearing in the pictures. Very cute. 🙂

    Reply
  16. Julie @ Willow Bird Baking says

    March 25, 2011 at 6:42 AM

    What a great post. I’m glad to hear Logan is doing better. ANd these caramel pecan brioche rolls sound amazing!

    Reply
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Katie Kick from Good Life Eats in her kitchen

Meet Katie Kick

Hi, I’m Katie! Thank you so much for visiting my corner of the internet. I am passionate about cooking delicious and beautiful, yet accessible, food for my family and friends. I love tasting new foods, discovering new places and things that help my family live that good life.

More about Katie
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