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Marinated Grilled Flank Steak

We’ve had a bit of cold weather already, but it is warm again with highs in the 70’s and gorgeous grilling weather. I love to grill because the meals are usually pretty simple. I have found that there typically aren’t a lot of pots and pans to clean up when the meal is made on the grill like tonight’s. That is a nice bonus to those like me who love to cook, but find that the kitchen is constantly falling into a state of disarray, and often several times throughout the day. Flank steak can be a little pricey, but I buy it in a 2-pack at Costco and it isn’t too bad. Actually come to think of it, I bought the peppers and potatoes at Costco also. We don’t do beef too often, but I like this one on the grill a lot. And I think it looks pretty. Just ask Eric; I like pretty food.

Marinated Grilled Flank Steak

Marinated Grilled Flank Steak

Yield: 4 servings
Prep Time: 1 hour
Cook Time: 15 minutes
Total Time: 1 hour 15 minutes

Grilling up a quick flank steak makes an amazing summer meal!


  • 6 cloves garlic, finely chopped
  • 2 Tbs Montreal Steak Seasoning
  • 2 tsp ground cumin
  • 1/4 tsp chili powder
  • 2 Tbs Worcestershire sauce
  • 1/3 c tablespoons red wine vinegar
  • 1/2 c extra-virgin olive oil
  • 1 1/2 pounds flank steak


  1. Combine all ingredients (except steak) and whisk together. Pour marinade over meat in a non-metal container or plastic Ziploc bag. Marinate at least 1 hour. For lots of flavor, let it marinate all day or even overnight.
  2. Grill over medium heat approx. 6-7 minutes per side depending on how rare you like your meat. I like to take it off when the thermometer reads about 160 deg. Let it rest 5 minutes before slicing it.


This is perfect to serve alongside grilled veggies (try peppers and mushrooms!) and delicious grilled potatoes.

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Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 596Total Fat 42gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 29gCholesterol 134mgSodium 911mgCarbohydrates 6gFiber 1gSugar 1gProtein 48g offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although makes every effort to provide accurate information, these figures are only estimates.

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