This post was created in partnership with CAPRI SUN. With the holidays behind us and the New Year in full view, it is time to start thinking about simple changes, new habits, and healthier choices that we can make – starting with our daily afternoon meals.    I always love the holiday season – so many …

I’ve partnered with Bob’s Red Mill to share a recipe using quinoa that supports heathy eating goals for 2017. Rainbow Winter Quinoa Bowls with Maple Dijon Balsamic Dressing features lots of delicious winter produce and hearty Organic Tricolor Quinoa for a filling, satisfying meal. I have been eating a lot of different salads for lunch …

Thinly sliced, cool cucumbers are layered with mashed avocado and cream cheese spread on whole grain bread to make this satisfying Cucumber and Avocado Sandwich. I was reminded of this Cucumber Avocado Sandwich yesterday while I was planting some vegetable plants for our summer garden. One of my picks this year was Lemon Cucumbers. An …

Alright, we’ve had a few weeks back in school, which means we’ve had a few weeks to get back into the lunchbox packing routine. That’s old news in our house anymore since Logan is in 5th grade this year and Madeline is in 2nd. It feels like I’ve been packing school lunches for a long …

I thought I would share a little end-of-summer back-to-school update with all of you. At the end of last school year I mentioned that we all got bikes. What started as a treat for myself in the form of a birthday present turned into me realizing the kids had actually grown out of their bikes …

I recently had the opportunity to attend the School Nutrition Association’s Annual National Conference in Salt Lake City. Prior to attending this conference, school lunch is not something that I really knew a lot about. Due to Logan’s peanut allergy and history of picky eating, he has always felt more comfortable bringing lunch from home. …

One of our go-to dinners on crazy week days – and I’m not just talking busy, but full on crazy we have so much going on and there is hardly any food in the house we should have gone grocery shopping like yesterday kind of days – is grilled cheese. We pretty much always have …

Back to school is just around the corner, if your kids haven’t started already. That means it is time to start packing school lunches again and time to think about what I’m going to eat for my midday meal while the kids are at school. Something I have been doing lately is grilling chicken ahead …

Finally. It’s grilling season. I’ve been waiting for this moment for what feels like an eternity and now all I can think about is grilling. Truthfully, it doesn’t even matter what it is; if I think it can be grilled, I’m going to try. Because food just tastes better when it’s grilled. Especially during those …

I’ve been known to eat a lot of meat.  And by “a lot” I mean a ridiculous amount.  More than my gym-rat of a husband.  If I showed you a picture of my freezer, you wouldn’t really see much else. Written by: Taylor Kiser of Food Faith Fitness I’m pretty good about making sure that …

I’ve been seeing more and more jars in salads. I think they’re totally adorable, but also practical when you pack them right. I love how you can easily customize each individual servings and how easy it is to make a few different salads all at once to have on hand in the refrigerator. I recently …

I recently committed myself to eating gluten free for a few months. I don’t have a gluten intolerance, but I wanted to cut back on wheat and challenge myself to eat a little healthier. It was a good experience over all and for the most part it was easy to do. The only time I …

I‘ve written so many times about kids’ lunches, but what I often struggle with is making my own lunch. It isn’t that I don’t eat during the day. It is just that more often than not, I don’t eat as good as I should. With both kids in school full time, I’m only making lunch …

Spring is here, and that means asparagus! We can’t seem to get enough asparagus this year. I pick up a few bunches every time I go to the grocery store. As much as I love it simply roasted, I’ve discovered how much I love it thinly sliced and barely cooked. The asparagus maintains its beautiful …

I’ll admit it. I get bored with food easily. I can’t stand eating the same thing all the time. Salads are something that can so easily become dull. Grilled Chicken Caesar Salad, for example, is great for lunch or a lighter dinner, but ordinary. I decided why not turn a salad into a lettuce wrap? …

Written by: ERICA KASTNER of Buttered Side Up Let’s talk about how amazing these ingredients are, shall we? Crispy, salty bacon; soft Brie that melts if you so much as look at it; your favorite jam; rustic bread. All of these ingredients work together to make a memorable sandwich. This sandwich is all about crispy and …

Fresh Zucchini Corn Salsa would make a great appetizer or snack, but with the added protein from the black beans, it also makes a perfect light and healthy lunch. Summer is coming to an end and school has already started here. Thanks to my backyard garden, however, I am still savoring the tastes of summer. …

I can’t believe that back to school season is already upon us. This summer has flown by. Before I know it, I’ll be back to the daily routine of packing school lunches. Summer is always full of fun…afternoons at the pool, visiting family, playdates at the park, and more. But I can’t help but look …

As we prepare for our summer trip to go visit family, I thought I would share with you how I am packing the food this year. I wanted to make things as easy and mess-free as possible for the kids to feed themselves in the car so we don’t have to pull over to make …

This Grilled Summer Squash Sandwich is so easy to make and it is the perfect way to use up that summer squash and zucchini! Summer is here and that means the grocery stores, Farmer’s Markets, and backyard gardens are overflowing with delicious summer produce. There is never a shortage of summer squash. I especially love zucchini because …

A simple veggie burger that is loaded with Latin flavors, these black bean quinoa burgers are a cinch to whip up and are naturally gluten-free! Being gluten-free has its challenges. But it’s much easier than you may think. For one, when you’re on a gluten-free diet because you are either allergic (have Celiac disease) or …

With warmer days happening more and more frequently, I am really looking forward to having more fresh and light salads on the dinner table. My latest salad creation, Balsamic Berry Salad Lettuce Cups, was inspired by the flavor combination of berries and balsamic vinegar. If you haven’t tried that yet, give it a try. I …

I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own. I‘ve talked a few times about lunch ideas and lunchbox ideas for kids, but what I really need are ideas for my own lunch. I’m busy in the kitchen already with …

Whenever someone asks me why quinoa, one answer always jumps to the front of my mind. Versatility. To me, quinoa is one of those ingredients that goes with everything. From savory appetizers to sweet desserts, I’ve tried it all, and although not all of my dishes are successful, playing around with quinoa has made gluten-free …