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Sweet Potato Fries with Garlic

It’s so boring to talk about the weather, but I have to tell you how much ours is driving me crazy. As my friend Brandy put it: our weather is being totally bi-polar.

Cold one day, gorgeous the next, then raining, then add 3 or 4 days of sunny-could-be-gorgeous if it wasn’t for the high winds. When I say that I’m ready for spring, what I really mean is that I’m ready for the perfect kind of spring days.

I want to be cooking on the grill and playing outside with the kids while the smell of barbecue is in the air, not guessing everyday how I should dress the kids, promising park days and canceling them, or freezing my tail off! Maybe we can just skip to summer and take away the 90-100 degree temps?

sweet potato fries

I planned burgers for a day I was hopeful would be nice enough to be outside, but then just as it always seems to go during spring in New Mexico, the winds picked up right around dinner time.

No one wants a sandy burger, and no one wants to stand outside at the grill while 25 mph (with occasional gusts up to 35+) are slapping them in the face.


So we made do and I cooked the burgers inside on a skillet and enjoyed them anyway. Especially since we had these delicious sweet potato fries to accompany them. This is a recipe you definitely don’t want to miss. So much healthier than traditional french fries, and I think tastier. A great way to get kids to eat more veggies for sure.

As for the burgers, they were great too. Just a regular patty oozing with melted Gouda cheese. Instead of lettuce, we used arugula.

p.s. Don’t forget to enter the GrowCookEat giveaway if you haven’t already. You could win a selection of seeds from Burpee and a copy of the book You Grow Girl.


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Sweet Potato Fries with Garlic and Parmesan

Sweet Potato Fries with Garlic and Parmesan

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These sweet potato fries are the perfect side to your favorite burger. They don't take much time at all to be oven-roasted to perfection.


  • 2 lbs orange-fleshed sweet potatoes
  • 2 tablespoons olive oil
  • Coarse sea salt
  • 3 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons fresh parsley leaves, chopped
  • 1 clove garlic, minced


  1. Preheat the oven to 450 degrees F. Rinse and dry the sweet potatoes. Cut potatoes lengthwise, without peeling them, into slices 1/2 inch thick, then cut each slice into batons about 1/4 inch wide and 3 inches long. Arrange in a single layer on a large rimmed baking sheet (I lined mine with a silicone baking mat so they wouldn't stick) and toss with olive oil and 1/4 teaspoon salt.
  2. Roast, stirring with a spatula midway through baking time, until tender and browned on the edges, about 20-25 minutes.
  3. In a bowl, mix Parmesan, parsley, and garlic. Sprinkle over warm oven fries and mix gently to coat. Season to taste with additional salt, and serve immediately. Serves 4 as a side dish.


From Eat Well

This is a recipe you definitely don’t want to miss. So much healthier than traditional french fries, and I think tastier. A great way to get kids to eat more veggies for sure. 

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Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 216Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 4mgSodium 235mgCarbohydrates 35gFiber 6gSugar 21gProtein 4g offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although makes every effort to provide accurate information, these figures are only estimates.

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Monday 7th of May 2012

my mom is ABSESED with sweet potato frys and chips so she will LOVE this!!! thanks!!!!

Katie @ goodLife {eats}

Saturday 31st of July 2010

right now there isn't a way to print, it will be installed soon, but you can copy and past the recipe into a word doc and print that.

C Ligon

Saturday 31st of July 2010

Hay, how can I print a recipe for sweet potato fries?????I can't fine a way to print, I am way too lazy to write it with a pen.


Thursday 1st of July 2010

I am going to make these sweet potatoes for dinner with my turkey burgers. They look so delish.


Thursday 15th of April 2010

That looks so tasty. I want that plate of food with the burger, fries and the berries. Yum!