AUG
28

Quinoa Salad and 5 Easy School Night Dinner Ideas [Eat Well, Spend Less]

Main Dish | 4 comments

School is back in session and I can’t tell you how good it feels to have time to cook dinner again. Our summer was spent at the pool and we rarely made it home in time to prepare a nice dinner before it was time to eat.

As exciting as it is to have a little more routine in our life again, this year is going to be a big change from our normal routine. Some good, some the kind of changes that you just deal with.

No more hour round trip drive to school gets us home in the afternoon a lot earlier than we’re used to. Eric back in school means at least once a week, possibly twice, where he won’t make it home in time for dinner. Those nights are going to be busy. And Logan will start soccer in a few weeks with after school practices.

Suddenly it doesn’t sound like I’m going to have much time on my hands for preparing a nice dinner, or enough people home to enjoy it. Luckily, there are plenty of quick school night dinner ideas as well as many recipes that can be assembled ahead of time and cooked when it is time to eat. Here are a few that I’m sure will be gracing our table this fall.

5 Easy School Night Dinner Ideas

1. Quinoa Salad

Lately I am on a bit of a quinoa kick. Quinoa Salads are a great way to “clean out the fridge.” Add in whatever vegetables, meats, or cheeses you have on hand.

For a light dinner, the salad can be a meal in itself. If you need a bit more try serving the salad with a side of your favorite grilled meat or a roasted chicken. Or if you’d rather go meatless, serve with a side of fresh fruit.

This recipe features quinoa with yellow cherry tomatoes, red bell peppers, haricot verts (French green beans), garbanzo beans, and a shallot lemon dijion dressing.

Quinoa Salad with Haricot Verts and Shallot Lemon Dijion Dressing

Yield: serves 4 - 6

Total Time: 30 minutes

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Ingredients:

For the Salad:
1 cup uncooked quinoa
1 small shallot, minced
8 ounces yellow cherry tomatoes, halved
1 large red bell pepper, diced
1 can Bush's Bean Garbanzo Beans, rinsed

8 ounces haricot verts (French Green Beans)

For the Dressing:
1 1/2 tablespoons dijion mustard
2 1/2 tablespoons olive oil
1 1/2 tablespoon lemon juice
1 1/2 tablespoons white wine vinegar
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste

Garnish:
Crumbled Feta

Directions:

Rinse the quinoa until the water runs clear. In a medium saucepan, add the quinoa and 1 1/2 cups water. Bring to a boil. When the water comes to a rolling boil, turn to low and cover the saucepan with a lid. Cook for 20 minutes, until the quinoa is tender and the water absorbed. Set aside when done.

In another saucepan, bring water to boil (just enough to cover the haricot verts). Place the beans in the boiling water and cook for 2 - 3 minutes. Drain and immediately rinse with cold water.

Meanwhile, combine the shallot, red pepper, tomatoes, and garbanzo beans and haricot verts in a bowl large enough to accommodate the vegetables plus quinoa. Set aside. Whisk the ingredients of the dressing together and pour over the vegetables.

After the quinoa has finished cooking, add it to the vegetable mixture and toss to combine the ingredients and coat with dressing. Serve topped with crumbled feta.

inspired and adapted from Three-Bean Salad

2. DIY Personal Pan Pizzas

Artisan Pizza and Flatbread in Five Minutes a Day makes pizza night super simple.

If you haven’t heard of this method before, the concept is that you spend a few minutes on the first day preparing the dough and a few inactive hours for the rise. The dough then can be stored in the fridge all week. Simply remove what you need to use when you need to use it. No waiting on pizza day for dough to rise.

Toppings can be prepared in advance and then laid out prior to cooking for each person to put what they’d like to eat on their own personal pan pizza. Or you can make 1 large pizza if everyone agrees on the toppings. That doesn’t always happen here.

3. Shredded Tex-Mex Crockpot Chicken

crock pot mexican chicken

This recipe for Shredded Tex-Mex Crockpot Chicken is a staple for me during the school year. The make-ahead factor is appealing on busy days when I don’t have much more time than it takes to throw something in the crockpot. The shredded chicken can also be made in bulk and frozen in portions for use in recipes throughout the month.

How to use this Shredded Tex-Mex Crockpot Chicken:

We use the mexican flavored shredded chicken in quesadillas, soft tacos, burritos, enchiladas, or tortilla soup. If I have more time I tend to lean towards the more time intensive enchiladas (which can be assembled in advance), or if I have less time it is soft tacos or tortilla soup.

4. Lettuce Wraps

chicken lettuce wrap recipe

I love lettuce wraps! They were one of the few things that I did cook over the summer. We have a favorite Ground Chicken Asian Lettuce Wrap recipe adapted from The Steamy Kitchen Cookbook.

When serving lettuce wraps, I often prepare the filling ingredients earlier in the day when the schedule isn’t so rushed and reheat later when it is time to eat.

Don’t be afraid to experiment with the fillings and flavors. We’ve recently made Taco Lettuce Wraps inspired by Kalyn’s Kitchen. Go meatless with a bean based filling or use leftover grilled chicken or steak to mix things up. For the veggies, look to the season for inspiration.

5. Tomato Soup

easy homemade tomato florentine soup

A favorite in our house is this recipe for Tomato Florentine Soup. It is easy to make and most nights I have all of the ingredients on hand.

Madeline likes it when we leave out the pasta, add a little cream and serve it with a side of grilled cheese for dipping. If you don’t feel like pasta, substitute cannellini beans instead. This Tomato Florentine Soup is also a great base for a vegetable soup or minestrone. Just add in additional vegetables or beans to fill it out.

eat well spend less for fall

This month the Eat Well, Spend Less Group is Talking about Back to School. Check out their posts here:

Katie Goodman

About the Author:

Katie’s lifelong interest in cooking good food has shown her that part of the goodness in life is enjoying delicious food with friends and family. She is: Mom. Writer. Photographer. Recipe Developer. Website Founder. Lover of all things good in life. A mix of great recipes, family memories, and yummy photography is what Katie serves up each week at GoodLife Eats™. Katie and her family reside in Colorado.

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RESPONSES - LEAVE A COMMENT BELOW
  • 1
    Rachel @ Baked by Rachel - August 28, 2012 @ 7:24 am

    I’m completely craving pizza and chicken and soup now! Can’t wait to start meal planning for the coming weeks. :)

    [Reply]

  • 2
    Jamie | My Baking Addiction - August 29, 2012 @ 2:38 pm

    I love your Tex-Mex crock pot chicken – it’s become a staple in our house, so I am excited to check your other easy ideas!

    [Reply]

  • 3
    Kim - September 01, 2012 @ 7:42 pm

    Another great, even easier pizza crust idea is to use pita bread. It makes a thin crust pizza, but the prep time is to pull it out of the bag (then sauce and bake for 15 minutes). SO GOOD.

    [Reply]

  • 4
    Patricia - September 19, 2012 @ 3:28 pm

    Made the shredded mexican chicken in the crockpot last weekend. Monday I made chicken enchiladas. Tomorrow we are having chicken quesadillas. The rest is going in the freezer for the next couple of weeks. GREAT recipe. All my family gave it a thumbs up.

    [Reply]

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