Simple Quinoa and Cherry Tomato Salad

Spring has finally sprung here in Ohio, and for our family, it brings with it a dizzying sports schedule, jam-packed with t-ball, softball, baseball, and soccer. I love that my kids are active, but my talent for getting dinner on the table in a hurry is certainly stretched to its limit by all of these activities!

Dinner becomes a tag team effort, with my husband manning the grill, while, I throw together a quick and simple side and one of our older kids slices up some fresh fruit.

One of our favorite sides for busy nights is quinoa. Have you jumped on the quinoa bandwagon yet? I was a little iffy on whether my family would take to it, but it’s definitely become a favorite, and I serve it several times a week.


Written by: Tara Kuczykowski of Unsophisticook

If you’re not familiar with quinoa, not only is it tasty, but it packs a fantastic nutritional punch. Though it’s typically prepared like a grain, it’s actually a seed. It’s higher in protein than most grains and is also gluten-free.

Quinoa cooks up in about 20 minutes on the stove top, or if you prefer a more hands-off method, you can actually cook quinoa in a rice cooker — my preferred method. While I own a Zojirushi Umami Rice Cooker with all of the bells and whistles, even a simple rice cooker will suffice. This set-it-and-forget-it method is priceless for a busy mom.

While we often eat quinoa plain, it’s also a super versatile mix-in ingredient. Experimenting with adding fresh veggies and greens from our weekly CSA delivery is always a joy, because you really can’t go wrong.

We’re loving this simple side salad filled with sweet cherry tomatoes and cilantro right now, but if you’re not a fan of cilantro, try substituting a handful of chopped fresh basil or baby spinach.

Pair this simple quinoa and tomato salad with Katie’s Grilled Citrus Chicken Kabobs for a quick, yet filling, weeknight meal.

What’s your favorite way to serve quinoa?

Simple Quinoa and Cherry Tomato Salad

Simple Quinoa and Cherry Tomato Salad

Yield: 4 servings

We’re loving this simple side salad filled with sweet cherry tomatoes and cilantro right now, but if you’re not a fan of cilantro, try substituting a handful of chopped fresh basil or baby spinach.

Ingredients

  • 2 cups prepared quinoa
  • 1 (10 oz.) container of cherry tomatoes, each halved
  • 1 cup cilantro, chopped or leaves with stems removed
  • 1 medium lemon, zest + juice
  • olive oil
  • salt
  • pepper

Instructions

  1. While preparing the quinoa, assemble the cherry tomatoes, cilantro and lemon zest in a large bowl.
    Spread the hot quinoa over the tomato and cilantro mixture and let it set for about 3 minutes before mixing. This will warm up the tomatoes and slightly wilt the cilantro.
  2. Squeeze the lemon juice over the top and drizzle olive oil over the top.
  3. Toss the entire mixture together and add salt and pepper to taste.

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Nutrition Information
Yield 4 Serving Size 1
Amount Per ServingCalories 66 Total Fat 3g Saturated Fat 0g Trans Fat 0g Unsaturated Fat 3g Cholesterol 0mg Sodium 184mg Carbohydrates 9g Net Carbohydrates 0g Fiber 1g Sugar 7g Sugar Alcohols 0g Protein 0g
GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.

by Tara Kuczykowski

Tara Kuczykowski lives in Columbus, Ohio with her husband, Luke, and five active kids ages 5-10 years old. When she's not shuttling one or more kids to baseball, gymnastics, basketball, or some other sport of the season, you'll find her in the kitchen cooking and baking to feed her family wholesome meals, mostly from scratch. She shares her favorite tried and true recipes and tips on her blog, Unsophisticook.