Garlic and Sage Roasted Sweet Potato Cubes
Roasted on a sheet pan in just 25 minutes, these savory Roasted Sweet Potato Cubes are boldly flavored with fresh garlic and sage. It’s a multi-purpose dish that can be served as a side dish or added to salads and bowls!
★★★★★
Cat says:
“Thanks for the recipe, turned out great! I’m looking forward to using the leftovers in your Southwest breakfast bowl recipe tomorrow.”

I’ve Been Roasting My Sweet Potatoes Like This for Years!
This is my family’s all-time favorite sweet potato recipe! (And that’s saying something because we love sweet potatoes around here.)
It’s a fast, easy, no-frills recipe that can be served as a side for steak, chicken, pork chops, and so much more!
Here’s why I think you should roast your sweet potatoes like this too:
✔ Quick Prep: You can have the sweet potatoes cut into cubes, tossed with garlic and sage, and in the oven in 5 minutes flat.
✔ 5 Basic Ingredients: This is the definition of “easy side dish!”
✔ Savory Garlic Herb Flavor: Since there are so few ingredients in this recipe, the fresh sage and garlic really get to shine through!
Enjoy!
-Katie


The 5 Ingredients You’ll Need
A full list of ingredients with their measurements can be found in the recipe card below. Here’s what you’ll need to season the sweet potato cubes and roast them in the oven.
- Sweet Potatoes — I never peel mine since the skin is edible and adds some nice texture, but you’re welcome to peel your potatoes if desired.
- Olive Oil — Can be swapped with ghee, clarified butter, avocado oil, or another favorite roasting oil.
- Salt and Pepper — Always season your sweet potatoes to taste.
- Fresh Sage — Finely mince the sage so it gets nice and crispy in the oven.
- Garlic — Fresh garlic works wonders in this recipe so I don’t recommend replacing it with garlic powder.
✨Other Seasoning Suggestions✨
- Swap the sage for one of your favorite herbs. Fresh rosemary or thyme are other savory herbs that taste great in this recipe.
- Keep the seasoning super simple. Just salt, pepper, and garlic powder also tastes great if you’re in a pinch and don’t have the fresh herbs or fresh garlic. Or something like this garlic herb salt.
- Make it Mexican-inspired. Try seasoning the sweet potatoes with chili powder and ground cumin (or even spicy taco seasoning) along with the fresh garlic for a spicy alternative.
- Combine them with another vegetable. Something like this Maple Chipotle Roasted Brussels Sprouts and Sweet Potatoes!

How to Roast Sweet Potato Cubes
- Recipe Prep. Preheat oven to 425°F and position the rack in the upper middle. Cut the sweet potatoes into ½–¾ inch cubes (peeling is optional).
- Arrange and Coat. Spread the cubed sweet potatoes evenly on a large sheet pan or cast iron skillet. Drizzle with olive oil, tossing to coat. Season with salt and pepper to taste.
- Roast. Place in the oven and roast for 15–25 minutes, flipping halfway through, until tender and lightly browned.
- Add Flavor. Remove from the oven and sprinkle roasted sweet potato cubes with minced garlic and sage. Toss gently to distribute evenly.
- Finish Roasting and Serve. Roast for 5 more minutes. Serve immediately and enjoy!
The above is simply a quick summary of this easy cubed sweet potato recipe. Check out the full recipe in the free printable recipe card at the bottom of this post for all the detailed instructions.

Katie’s Tips for Making This Recipe
- Wash and dry the sweet potatoes before cooking. Washing will remove any dirt from the exterior. Drying will help them brown nicely.
- Cube the sweet potatoes in relatively the same size. 1-inch cubes work well, but whatever size you choose just make sure they’re all the same size.This will ensure that the roasted sweet potato cubes cook at the same rate.
- Arrange the sweet potato cubes in a single layer on your sheet pan. Using a pan large enough to accomodate space between the sweet potato pieces will help them develop a nice crispy exterior!
- Use fresh sage and fresh garlic cloves. Not the pre-minced kind you get in a jar (trust me, it makes a huge difference in the flavor of this dish!).

Recipe FAQs
Got questions about how to make this recipe? Here are the answers to a few commonly asked questions. Feel free to leave any other questions in the comments on this post and I’ll respond with answers.
Do I need to peel sweet potatoes before roasting?
No, you do not have to peel the sweet potatoes for this roasted sweet potato cube recipe!
Sweet potato skin is safe to eat. In fact, I prefer leaving the skin on the sweet potatoes before I cube and roast them. One less thing for me to prep!
What’s the best way to cut sweet potatoes for roasting?
I always cut my sweet potatoes into large cubes (roughly 1/2 to 3/4 inch pieces). To do this:
- Wash and dry the sweet potatoes.
- Use a sharp chef’s knife to cut the potatoes in half lengthwise.
- Place the potato cut-side down and slice into 1/2-inch thick half moons.
- Cut each half moon into large chunks for roasting.
Katie’s Tip: I find this method easier than cutting the whole potato into rounds. Working with the cut-side down stabilizes the sweet potato and makes you less likely to cut yourself!
How long should I roast sweet potatoes?
These roasted sweet potato cubes need to cook in a 425ºF oven. They’re first roasted for 15 to 20 minutes, then sprinkled with sage and garlic and roasted for another 5 minutes.
In total, roasted sweet potato cubes require 20 to 25 minutes in the oven. However, oven temperatures can vary, so keep an eye on them and check for doneness. If needed, add extra time in 5 minute increments.

Serving Suggestions
These roasted sweet potato cubes can be served as a side dish, but they also make a great addition to other main dishes!
- Use to make Southwest Breakfast Bowls for a high-protein start to your day.
- Make a delicious breakfast hash using roasted sweet potatoes with scrambled eggs, bacon crumbles, and sautéed bell peppers and onion.
- Add to your favorite grain bowls, like these Chicken Quinoa Bowl, Fall Mexican Rice Bowls, Rainbow Winter Quinoa Bowls, or Winter Chicken Spinach Salad Quinoa Bowl, or Mexican Sweet Potato Quinoa Salad.
- Substitute for the squash in this Butternut Squash, Pomegranate + Roquefort Salad and add some leftover roasted chicken. So good!
- This recipe for Vegetarian Tacos uses black beans and roasted sweet potatoes as the taco filling. Or add to this Veggie Taco Salad!
More Easy Sweet Potato Side Dishes
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Roasted Sweet Potato Cubes with Garlic and Sage
In this recipe, cubed sweet potatoes are tossed in olive oil, salt, and pepper and then tossed generously with fresh garlic and sage.
Ingredients
- 1.5 lbs Sweet Potatoes, washed and dried (no need to peel)
- 1 tablespoon Olive Oil
- Salt and Pepper, to taste
- 2 large cloves Garlic, minced
- 3 large Sage Leaves, minced
Instructions
- Preheat oven to 425ºF and place the rack on the upper middle position.
- Cut the sweet potatoes into 1/2 - 3/4 inch cubes. You do not need to peel the potatoes first, but feel free to do so if you prefer.
- Place the cubed sweet potatoes on a large sheet pan or in a large cast iron skillet, making sure to spread them evenly so they don't overlap.
- Drizzle the cubed sweet potatoes with the olive oil and toss them to coat evenly on all sides.
- Season the sweet potatoes, according to your personal preferences, with salt and pepper.
- Place the sheet pan or cast iron skillet in the oven on the upper middle rack and roast for 15 - 25 minutes, until they are tender and beginning to brown lightly, checking at the midway point and flipping the potatoes so they brown evenly.
- Remove the sweet potatoes from the oven and sprinkle them with the minced garlic and the minced sage. Toss gently to evenly distribute the ingredients.
- Return the sweet potatoes to the oven and roast an additional 5 minutes.
Notes
Rosemary or thyme make nice substitutions to sage, but we prefer sage the best.
You can use this same method and recipe with another type of potato, like red potatoes or russet potatoes, but you may need to adjust the roasting time as those varieties can sometimes take longer to cook.
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Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 124Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 90mgCarbohydrates: 24gFiber: 4gSugar: 7gProtein: 2g
GoodLifeEats.com offers recipe nutritional information as a courtesy and is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.
Try These Roasted Sweet Potatoes!
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Cat says
Thanks for the recipe, turned out great! I’m looking forward to using the leftovers in your Southwest breakfast bowl recipe tomorrow
Katie says
So glad you liked them! Enjoy the breakfast bowl! That is one of my favorite ways to use leftover sweet potatoes.
Sheila @ Making the Most of Every Day says
Making these tonight! We’ve recently fallen in love with sweet potatoes too!
Katie says
Enjoy! I hope you love them as much as we do! Thanks for stopping by 🙂
Melanie Christensen says
Yum! This sounds so good and beautiful pictures!!