Fall Brussels Sprouts and Cabbage Salad
This crispy-crunchy cabbage salad is made with both red and Napa cabbage, plus shaved Brussels sprouts, apple, and pomegranate seeds for tons of fall flavor. You can serve this Brussels Sprouts and Cabbage Salad as a side salad, or bulk it up with quinoa and / or chicken to make it a main dish salad.
The Ultimate “Clean Out the Fridge” Fall Salad
This cabbage and Brussels sprouts salad is one of my go-to lunches during busy weeks. It’s a hearty fall salad that’s chockfull of flavors, textures, and nutrients and is easy to customize using whatever veggies you have on hand.
I’ll be making this crunchy cabbage salad on repeat this season, here’s why you should too:
✔ Easy to Customize: I made this cabbage salad with Brussels sprouts, apples, celery, and a handful of seasonal fruits and veggies I keep stocked in my fridge this time of year. It’s a great “clean-out-the-fridge” base! Try adding leftover grains, lentils, sweet potatoes, or roasted veggies.
✔ Great for Meal Prep: The vegetables can be chopped in advance, and the dressing can be stored in a jar. All you have to do is toss everything together for a quick lunch or dinner when you get hungry.
✔ Serve as a Side or Main Dish: I typically make this as a main dish salad by loading it up with leftover chicken from last night’s dinner, but you can omit the protein and serve it as a side salad for your favorite fall entrees.
Enjoy!
-Katie
You’ll Need These Key Ingredients
A full list of ingredients with their measurements can be found in the recipe card below, but here’s what I used to make this Brussels sprouts and cabbage salad.
- Cabbage — Napa cabbage has a mild flavor and a delicate crunch that I adore in salads, while red cabbage is earthier with a serious crunch. I prefer using both types of cabbage so the salad has a nice blend of flavors and textures.
- Brussels Sprouts — To make eating the raw Brussels sprouts easy and enjoyable, I suggest shaving them thinly with a mandoline (or do it carefully with a sharp chef’s knife). Some grocery stores sell pre-shaved Brussels sprouts, which are super convenient but often pricier.
- Other Veggies — I used a blend of matchstick carrots for sweetness and crunch, radishes for a peppery bite, and celery for a neutral crunch. You can use any blend of vegetables you like!
- Fruit — I love cabbage apple salads, so I couldn’t resist cutting a sweet apple into matchsticks here. Pomegranate seeds also work nicely in this salad.
- Parsley — Any fresh herb may be used, but parsley is my favorite. Discard any woody stems before chopping.
- Apple Cider Vinaigrette — I made my own using a blend of olive oil, apple cider vinegar, Dijon, and honey. I love adding some garlic and minced shallots for even more flavor.
- Protein of Choice — I typically use leftover roast chicken or store-bought shredded rotisserie chicken to bulk up this salad, but cooked quinoa is a fantastic vegetarian alternative. You could also use poached chicken, grilled chicken, or smoked chicken.
Katie’s Tip: If making grilled chicken, you can make a larger batch of the apple cider vinaigrette and use part as the marinade for extra flavor.
The 4 Simple Steps to Making This Salad
- Make the dressing. If using right away, whisk the dressing together in a bowl. If you’re meal prepping this salad, I suggest shaking together the dressing in a jar so you can pop it straight into the fridge.
- Toss together the base of the salad. Once you’ve shredded, shaved, and chopped all of the veggies, toss them together with the dressing in a big bowl.
- Add the protein and fruit. I like to gently fold in the chicken (or quinoa), pomegranate, and apple last so nothing sinks directly to the bottom of the bowl.
- Dress and serve. We love serving this with pickled onions, crumbled feta or goat cheese, and toasted nuts.
The above is simply a quick summary of this recipe. Check out the full recipe in the free printable recipe card at the bottom of this post for all the detailed instructions.
Want to Make This Salad in Advance? Here’s How
This Brussels sprouts and cabbage apple salad is perfect for weekly meal prep, but it can also be assembled in advance for holiday dinners such as Thanksgiving or Christmas.
- 2 days ahead: You can prepare the chopped vegetables and vinaigrette and store separately in the fridge.
- 2 hours before serving: You can toss together the cabbage salad base with the vinaigrette.
- Just before serving: Add the apple, pomegranate, nuts, and cheese.
Serving Suggestions for This Brussels Sprouts Cabbage Salad
I’ll typically eat this salad on its own if enjoying it as a main dish salad. If serving as a side salad, I love pairing it with one of the following fall mains:
- Mini Chicken Pot Pies
- Instant Pot Chuck Roast
- Apple Stuffed Acorn Squash
- Sheet Pan Pork Tenderloin
- Roasted Cauliflower Soup
Katie’s Tip: If serving the fall salad for Thanksgiving, it goes especially well with a slow cooker glazed ham or apple cider turkey!
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Brussels Sprouts and Cabbage Salad Recipe
This crispy-crunchy cabbage salad is made with both red and Napa cabbage, plus shaved Brussels sprouts, apple, and pomegranate seeds for tons of fall flavor. You can serve this Brussels Sprouts and Cabbage Salad as a side salad, or bulk it up with quinoa and / or chicken to make it a main dish salad.
Ingredients
Salad
- 2 cups Napa cabbage, shredded
- 1 1/2 cups red cabbage, shredded
- 1 cup shaved Brussels sprouts
- 1/2 cup matchstick carrots
- 1 apple, cut into matchsticks
- 1/2 cup pomegranate arils
- 1/4 cup radish, thinly sliced
- 2 celery ribs, thinly sliced
- 3 tablespoons finely chopped parsley
- 2 cups cooked grilled or rotisserie chicken, chopped or shredded
- ½–1 cup cooked quinoa (optional) – for a vegetarian protein boost
Dressing
- 6 tablespoons olive oil
- 4 1/2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 2 teaspoon Dijon mustard
- 1 tablespoon minced shallot
- 1 garlic clove, minced
- Salt and pepper to taste
Toppings
- Pickled red onion
- Crumbled feta or goat cheese
- Toasted pecans or pumpkin seeds
Instructions
- Make the Dressing: In a jar or bowl, whisk together olive oil, apple cider vinegar, honey, Dijon, shallot, garlic, salt, and pepper. Set aside or refrigerate.
- Toss the Base: In a large bowl, combine cabbages, Brussels sprouts, carrots, radish, celery, parsley, and cooked quinoa (if using). Toss with dressing to coat.
- Add Chicken & Fruit: Gently fold in chopped chicken, apple matchsticks, and pomegranate arils.
- Finish & Serve: Top with pickled onions, crumbled cheese, and toasted nuts or seeds just before serving.
Notes
Make-Ahead Tips: You can prep the chopped vegetables and dressing up to 2 days ahead. Store separately or toss up to 2 hours before serving. Add apple, pomegranate, nuts, cheese, and dressing just before serving for best texture and color.
This salad is a great “clean-out-the-fridge” base—try leftover grains, lentils, sweet potatoes, or any roasted veggies.
if making grilled chicken, for extra flavor you can make a larger batch of the dressing to use part as a marinade.
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Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 828Total Fat: 45gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 31gCholesterol: 152mgSodium: 810mgCarbohydrates: 60gFiber: 11gSugar: 26gProtein: 50g
GoodLifeEats.com offers recipe nutritional information as a courtesy. This provided information is an estimate only. This information comes from online calculators. Although GoodLifeEats.com makes every effort to provide accurate information, these figures are only estimates.
Try Making This Fall Cabbage Salad!
Whether you enjoy this crunchy fall salad as a side salad or bulk it up with a protein to make it a main dish salad, you’re going to love the blend of flavors and textures in this recipe!
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