OCT
19

Fall Produce: Eat Well, Spend Less [Fall Favorite Recipes]

Fall Recipes, Frugal Recipes, Seasonal Recipes | 8 comments

It’s fall here in New Mexico! The Cottonwoods are slowly glowing gold and like Allison, I know fall is here because the sky is regularly dotted with brightly colored (and often interestingly shaped) hot air balloons.

I love our cool, crisp morning walks and regular afternoon trips to the park. Yes, fall has most certainly arrived here in New Mexico.

new mexico hot air balloons

Not only has the weather embraced it, but the produce section of the grocery store has too. I couldn’t be happier to see regular sales on my favorite fall produce.

Though I admit that I do lean heavily towards summer produce. Who doesn’t want berries and big, juicy peaches by the pounds or plants overflowing with large, ripe tomatoes? Throughout the year I look forward to what the next season has to offer.  Once fall hits, I am ready for all things apple and pumpkin.

Finding and Using Fall’s Ingredients

Eating Well and Spending Less starts with knowing when to purchase prime produce. Seasonal fruits and vegetables offer the highest nutritional value and typically cost less. Try planning your weekly meals to align with the growing season.

Apples are cheap in the fall because the weather is just right to grow quality apples in abundance, and prices reflect that. Out-of-season produce is expensive and deficient in flavor.

eat well spend less for fall

In addition to your local grocery store, you can find delicious deals on fall’s beautiful produce at the farmer’s markets and U-Pick farms.

If you’ve got a green thumb, you might like to experiment with growing a fall garden, something often forgotten after the summer harvest has ended. A trip to your local nursery will help you discover which fruits and vegetables grow best in your area, as well as advice for planting times.

Our Family’s Fall Favorites

The cooler temperatures have me itching to get back into the kitchen. Heartier meals are becoming appealing again and we’re doing more baking and braising now that we don’t mind a little heat from the oven. Keep your eye on these delicious fall offerings.

Apples

overnight apple pie steel cut oats

I wait all year long for Honeycrisp apples to arrive in store. Apples are always a safe, easy favorite in our house. We love their sweet crunch. This year I want to give canning applesauce a try.

Apple Recipes to Try

Cranberries

I stockpile cranberries the moment I see them fresh in the produce department. They store very well in the freezer, so you’re never caught scrambling to the store the day before Thanksgiving to purchase a bag.

We love to toss them into muffins and scones throughout the year because I always have a stash on hand in the freezer.

cinnamon sticks, cranberries, and pumpkin pie

Cranberry Recipes to Try

Pears

Last year I canned Pear Butter and it was a ton of fun. Perfect for enjoying thoughout the year on toast, waffles and pancakes. And it wasn’t hard either. We’ve only got 2 jars left from last year’s batch so I plan on doing it again, and maybe trying a slight variation on last year’s recipes.

red bartlett and green danjou pear

Pear Recipes to Try:

Pomegranates

Pomegranates are so much fun. I don’t think I ever had one growing up, but in college Eric and I used to splurge on them. He’d open them up and spoon out all of the arils, then we would eat them by the spoonful. Pomegranates arils are also great for tossing into salads or on top of a bowl of granola and yogurt.

butternut squash, pomegranat and roquefort salad - deliciously organic cookbook

Pomegranate Recipes to Try:

Pumpkin

Pumpkin, oh pumpkin! Pumpkin is my favorite for baking with in the fall, but I also love it in savory dishes – like the below soup. Ever since the pumpkin shortage a few years back, I make sure to have my pantry stocked with canned pumpkin. I never know when the craving will strike.

You can also make your own pumpkin puree. It’s not that hard, but convenience wins out sometimes when cravings and impatient children are involved.

Easy Pumpkin Soup

Pumpkin Recipes to Try:

Sweet Potatoes

Sweet potatoes are awesome – for lack of a better word. They’re tasty, cook up great sweet or savory and are a powerhouse of fiber, potassium, and vitamins A, C and E.

I grew up eating mostly roasted sweet potatoes with butter and brown sugar, or mashed sweet potatoes on Thanksgiving, but I love them in savory recipes too.

recipe black bean sweet potato taco

Sweet Potato Recipes to Try

Do you have a favorite way to save money in the kitchen during autumn?

eat well spend less for fall

This post is part of the Eat Well, Spend Less Series. Be sure to check out the other bloggers participating to see what they have to say about staying frugal in the kitchen this fall.

Katie

About the Author:

Katie’s lifelong interest in cooking good food has shown her that part of the goodness in life is enjoying delicious food with friends and family. She is: Mom. Writer. Photographer. Recipe Developer. Website Founder. Lover of all things good in life. A mix of great recipes, family memories, and yummy photography is what Katie serves up each week at GoodLife Eats™. Katie and her family reside in Colorado.

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8
RESPONSES - LEAVE A COMMENT BELOW
  • 1
    Aimee @ Simple Bites - October 19, 2011 @ 6:20 am

    I’m getting hungry already! I’ve got three pomegranates sitting in my crisper; thanks for the inspiration, Katie. =)

    [Reply]

  • 2
    Shaina - October 19, 2011 @ 10:31 am

    Okay. I’ve been mourning the loss of summer produce, but now I’m excited for all these options. Gorgeous.

    [Reply]

  • 3
    TidyMom - October 19, 2011 @ 11:12 am

    as much as I love summer produce…..I LOVE fall even more!!

    [Reply]

  • 4
    The Blind Bride - October 19, 2011 @ 11:30 am

    Everything looks so good! I just got my CSA delivery today. I hope to use some of your suggestions!

    [Reply]

  • 5
    Sylvie @ Gourmande in the Kitchen - October 19, 2011 @ 12:50 pm

    I know everyone goes crazy for pumpkin but I’m really looking forward to pomegranates. Right now I’ve been devouring apples like there’s no tomorrow.

    [Reply]

  • 6
    Zesty Cook - October 19, 2011 @ 2:02 pm

    I’m all about squash this fall! Acorn squash, pumpkin, butternut…they make the season delicious!

    [Reply]

  • 7
    Tracy - October 20, 2011 @ 7:32 am

    Lovely roundup!

    [Reply]

  • 8
    Julie@Teaching Good Eaters - November 03, 2011 @ 10:02 pm

    We discovered Honey Crisp Apples 2 years ago and I’m completely hooked! I just wish they had a longer season… oh well, perhaps the wait just makes them that much more alluring!

    [Reply]

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